# LFTR: Strength Training Plans — Programs by Expert Coaches

> AI-powered fitness app for personalized workout analysis and progress tracking. (iPhone/iPad app by Robin Mazon.)

- Source: https://appshunter.io/ios/app/lftr-strength-training-plans/id6751642141 (this page in markdown: same URL + `.md`)
- Developer: [Robin Mazon](https://appshunter.io/developer/1836163152)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 80 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 59 MB
- Languages: American English
- Released: 2025-09-30
- Data updated: 2026-10-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/lftr-strength-training-plans/id6751642141/reviews.md

## What is LFTR?

Train with a clear plan from an expert coach.

LFTR brings fitness programs by expert coaches into one simple app. Choose a strength training plan that fits your goals and schedule, follow your workouts, and track your progress.

PROGRAMS BY EXPERT COACHES
Explore coach-led programs and see the training style, weekly schedule, and workout details before you join.

KNOW WHAT TO DO
Follow a structured plan with clear exercises, sets, and reps. Spend less time planning and more time training.

TRACK YOUR WORKOUTS
Log your sets, reps, and weights. Use rest timers and review your workout history as you build consistency.

SEE YOUR PROGRESS
Keep track of your lifts and training over time. See how your strength improves as you work towards your goals.

Find your coach. Choose your plan. Start training with LFTR.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Intelligent program review with feedback
- Progress score and visual trends
- Seamless set, rep, and weight tracking
- AI-assisted program import
- Clean and focused user interface
- Supports various training splits

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro | $79.99 | per year |
| LFTR Pro Monthly | $14.99 | per month |
| LFTR Annual | $79.99 | per year |
| LFTR Monthly | $14.99 | per month |
| LFTR Monthly | $14.99 | per month |
| LFTR Annual | $79.99 | per year |
| Annual | $79.99 | per year |
| LFTR Pro | $79.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Body Scan | $9.99 | one-time |


## Is LFTR safe?

LFTR: Strength Training Plans appears safe based on user ratings. The AppsHunter Safety Score for LFTR is 88 out of 100. This assessment is based on 80 user ratings, with an App Store average of 4.6 out of 5. Of 80 App Store ratings, 91.3% point to a safe experience, 3.8% suggest some concerns, and 5.0% point to a risky experience.

## Is LFTR legit?

LFTR: Strength Training Plans appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for LFTR is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lftr-strength-training-plans/id6751642141/reviews.md

### 3/5 — New Update Horrible

*2026-10-21*

I loved the app and used it daily. Opened it today and everything has changed and it’s awful!!!

## Frequently asked questions about LFTR

### What is LFTR?

LFTR is an AI-powered personal trainer app designed to help lifters optimize their training programs, track progress, and achieve their muscle growth and strength goals faster. It offers intelligent feedback on workout plans and seamless logging.

### How does LFTR help with progress?

LFTR provides a progress score and clear visual trends to help you see your improvements at a glance. This allows for intuitive analysis and actionable insights to enhance your training effectiveness.

### Can I import my existing workouts into LFTR?

Yes, LFTR features AI-assisted import, allowing you to bring programs from notes, other apps, or your own ideas directly into the platform quickly and easily.

### What types of training does LFTR support?

LFTR is perfect for hypertrophy and strength training, supporting popular splits like Push/Pull/Legs, Upper/Lower, full-body routines, and custom splits.

### What are the subscription options for LFTR?

LFTR offers monthly and annual subscription plans. There are also Pro versions with different pricing, and free trials are available for some plans, including 7-day and 14-day options.

### Is LFTR suitable for beginners?

Yes, LFTR is designed for lifters of all levels, from beginners to advanced. It provides the tools and insights needed to ensure rapid growth and effective training.

### What devices does LFTR support?

LFTR is currently supported on iPhone and iPod devices, offering a focused UI for efficient workout logging and analysis.

### How often is LFTR updated?

The latest version of LFTR is 1.6.27, and it was last updated on June 20, 2026. This indicates a commitment to regular updates and improvements.

## Version history (last 5 releases)

### 1.6.53 — 2026-10-21

Bug fixes and improvements:
• The weight you type now carries over to your next set.
• Left and right sides are clearly labelled and saved for each side.
• Weights follow your kg or lb setting everywhere.
• Starting weights for more moves in Kaitlyn's program.
• A check before you finish a workout early.
• Clearer messages when account or subscription actions fail.

### 1.6.52 — 2026-10-20

Discover fitness programs by expert coaches. Choose your strength training plan, follow your workouts, and track your progress.

### 1.6.51 — 2026-09-08

LFTRs; We made small improvements to better your LFTR experience. Happy lifting.

### 1.6.50 — 2026-09-01

LFTRs; We made small improvements to better your LFTR experience. Happy lifting.

### 1.6.49 — 2026-08-26

LFTRs;

We made small improvements to better your LFTR experience.

Happy lifting.

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## Related topics

[lftr](https://appshunter.io/ios/topics/lftr)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*