# Lia - AI Posture Trainer — Improve back & shoulders, neck

> AI-powered posture trainer with wearable for pain relief and correction. (iPhone/iPad app by Smart Spinal Solutions, Inc.)

- Source: https://appshunter.io/ios/app/lia-ai-posture-trainer/id1602664732 (this page in markdown: same URL + `.md`)
- Developer: [Smart Spinal Solutions, Inc](https://appshunter.io/developer/1602664734)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 11.0 · 49 MB
- Languages: Azerbaijani, English, Russian
- Released: 2022-02-10
- Data updated: 2026-06-06
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/lia-ai-posture-trainer/id1602664732/reviews.md

## What is Lia?

Do you feel pain in the back, neck or shoulders? 
Good posture is your actual goal, isn’t it?

So, we are here to help you improve your posture and reduce neck, shoulder and back pain with simple and correct plans designed by physiotherapists and chiropractors.
Lia is the world’s most accurate posture correcting system that uses a smart wearable and mobile app to diagnose bad posture and provide the tools needed to correct it. 

Application features:
- 150+ different types of exercises for back, neck and shoulders with a detailed instructions
- Plans for different environment type: from office to home, from gym to park
- Plans for all abilities: from beginner to expert
- Challenges to keep body healthy and posture upright
- Rest time between exercises
- Personal analysis with detailed explanation of posture deformity types
- Custom tailored training plan created on the base of Machine Learning algorithm
- The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture
- Useful tips and recommendations for daily use that can help maintain good posture and improve ergonomics
- Set reminders and notifications not to miss your posture training 
- The system of statistics of your results - track spine flexibility every day
- Full technical support
- Ad-free experience

We offer Plans and Exercises, such as:

- Morning, Afternoon and Evening plans
- 5-20 minutes workouts
- Back Pain & Stiffness workouts
- Workouts at work, home, gym and park
- Anti-stress workouts for mood and confident
- Challenges
- Relaxation yoga workouts
- Scoliosis Stretches
- Thoracic Outlet Syndrome workout
- Text Neck workout
- Rounded shoulders workout
- Flat back workout
- Hollow back workout
- Hunchback workout
- Anterior Pelvic Tilt


Learn more about your current posture position. We provide details, if you have propensity for any kind of the spinal deformities:
Lite scoliosis 
Rounded shoulders 
Text neck
Hollow back
Hunch back
Flat back

Access additional features with Lia Wearable device
Lia is a smart posture correction device worn discreetly on the shoulders and upper back and provides you real-time data about your posture.
- Get reminders every time you slouch 
- Customize the work of device
- Track your back position along the day
- Train your back and shoulders muscles 
- Get more accurate analysis of your spine position
- Track the progress of posture improvement

Why Lia? 
Lia’s advanced wearable device and app combo give a personalized approach to posture correction from diagnosis to assisting you in finding the solution to treat it. Lia is worn underneath your clothes, so it’s not only effective, it’s discreet for everyday use. Lia goes anywhere you sit or stand, including the office, the movie theater, a concert, the park, and more.

Lia is the easiest and more convenient way to improve back posture habits. Try it now for free!

Note: The information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

## Key features

- AI-driven posture analysis
- 150+ expert-designed exercises
- Personalized training plans
- Smart wearable integration
- Progress tracking and statistics
- Daily tips and reminders


## Frequently asked questions about Lia

### Does Lia have ads?

Yes, Lia contains advertisements. The app is free to download and use, supported by ads.

### What is the price of Lia?

Lia is available for free. While the app itself is free, it does contain advertisements.

### What devices does Lia support?

Lia is currently supported on iPhone and iPod devices. Compatibility with other platforms may be added in future updates.

### What is the age rating for Lia?

Lia has an age rating of 12+, making it suitable for teenagers and adults. This rating indicates content appropriate for users aged 12 and older.

### How often is Lia updated?

Lia was last updated on March 10, 2022, with version 1.1.0. Update frequency can vary, but this indicates recent activity.

### What kind of exercises does Lia offer?

Lia provides over 150 different types of exercises for the back, neck, and shoulders, including plans for various environments and abilities, such as relaxation yoga and scoliosis stretches.

### Can Lia help with specific posture deformities?

Yes, Lia offers personal analysis for posture deformity types like lite scoliosis, rounded shoulders, text neck, hollow back, hunch back, and flat back, providing tailored plans to address them.

### Does Lia require a wearable device?

While Lia offers enhanced features and more accurate analysis with its smart wearable device, the mobile app provides posture correction plans and exercises independently.

## Version history (last 3 releases)

### 1.1.0 — 2022-03-10

- Bug fixes
- Calibration time updated

### 1.1 — 2022-03-02

-Bug fixes

### 1.0 — 2022-02-10

No release notes.

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## Related topics

[posture ai](https://appshunter.io/ios/topics/posture-ai) · [posture trainer app](https://appshunter.io/ios/topics/posture-trainer-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*