# LIAISON HEALTH & WELLNESS — health & wellness > On-demand and live fitness classes for women with community features. (iPhone/iPad app by Global Fitness Holdings Ltd.) - Source: https://appshunter.io/ios/app/liaison-health-and-wellness/id6499598984 (this page in markdown: same URL + `.md`) - Developer: [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 54 App Store ratings · 33 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 134 MB - Languages: English - Released: 2024-06-28 - Data updated: 2026-08-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/liaison-health-and-wellness/id6499598984/reviews.md ## What is LIAISON HEALTH & WELLNESS? The Liaison Health & Wellness app brings that in-studio feel, right to your fingertips! With 100+ class-style workouts to pick from, LIAISON offers pilates, HIIT, strength and stretching classes ranging from 5-60 minutes in length. This app brings you more than just workouts, we bring you a community of like-minded women that you can connect with each month through our LIVE workouts hosted in-app! When you start your 7-day free trial you'll be able to try out all of Stef's on-demand workouts and search for specific videos by muscle group, class type, duration, and equipment! WHAT TO EXPECT: • New workouts added every month • Access to monthly LIVE workout session with Stef • Stretch and mindfulness sessions • No internet, no problem. Pre-download our workouts and access them without WIFI • Favorite the workouts you love. Keep track of the workouts you've crushed • Select workouts by muscle group, class type, duration, and equipment • Access to BOTH home and gym workout options + beginner, intermediate and advanced options • Minimal equipment and no equipment workout options available SIGNATURE CLASSES + CIRCUITS: • Stef's Signature Strengthen & Lengthen (pilates + strength combo) • Mat Pilates • HIIT • 10 Minute Express Classes • No Equipment Classes • Dumbbell Only Classes • Circuit Style Training Join Liaison today and explore our classes and community! A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply. https://liaison.gcph.tv/terms ## Key features - 100+ on-demand workouts - Live monthly workout sessions - Pilates, HIIT, strength, stretching - Filter by muscle group, duration, equipment - Offline workout access - New workouts added monthly - Community connection ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $18.99 | per month | | Yearly Subscription | $119.99 | per year | ## Recent user reviews (10 of 33) All indexed reviews: https://appshunter.io/ios/app/liaison-health-and-wellness/id6499598984/reviews.md ### 5/5 — I’ve truly never felt better *2025-05-14* This app has seriously transformed my body and mind!!! I’ve never felt better or have been prouder of myself and it’s all thanks to this app. It’s great and keeping you accountable and makes you feel amazing after doing the workouts. It’s a wonderful community as well. I can’t praise Liaison as a company enough!🤍 ### 5/5 — Great App *2024-12-13, version 3.4.11* Love how organized the app is. The tabs make it easy to navigate to the different workouts and chat rooms. And the variety of workouts is great! ### 5/5 — Game changer *2024-12-13* This app has been a game changer for me. I enjoy working out but sometimes i get burned out at the gym or with it being colder I don’t want to leave my house. With liaison classes I can have Stef there as motivation and be able to start my day being active without having to leave the house ### 5/5 — amazing ✨ *2024-12-13* Stef always puts so much effort into whatever she does and listens to her community for feedback. Her new app is no different. Love the workout options with playlists created, recipes, and community chats to stay connected and accountable! It is great now and I’m sure it will only keep getting better and better :) ### 5/5 — LOVE this app! *2024-12-13, version 3.4.11* I absolutely love this app. It truly is the hub for all things health and wellness. Keeps me on track and it’s like my own little accountability buddy! ### 5/5 — My Favorite Health & Wellness App *2024-12-13* I absolutely love the Liaison Health and Wellness App! It not only brings you a sense of community through the live workouts and community chat, but you also get to customize your own workout through a variety of different options. It’s something that is easy to use on trips or at home/the gym. I also love the simple things that Stef teaches such as really engaging with your breath and how she explains making sure you are in the proper position for each movement. AND there are more than just workouts, there are even some wonderful snack/meal ideas as well! ### 5/5 — Great program and app *2024-12-13, version 3.4.11* This app is so easy to use and I love the flexibility of the library on top of any challenge or group I'm in. ### 5/5 — The best health & wellness app! *2024-12-13* Liaison is the best app out there! New workout classes daily with full length classes and shortened options for days when time is limited. So many different types of workouts to choose from, this app has it all. Such a great community to be a part of! ### 5/5 — LOVE LOVE LOVE *2024-12-12* I cannot say enough good things!! This app has everything you could want out of a fitness app - live workouts, recipes, a strong community, user friendly interface, etc.! The best part is truly the owner Stef and the effort she puts into the community. From her live workouts to her support, she really makes you feel seen although the app is all virtual! The workout options are all amazing too and such a variety to chose from. I can’t recommend more!!! ### 5/5 — 10/10! *2024-12-11* I have so much love for Liasion! And I can feel all the love from Stef and her team back! It’s so nice to be able to keep myself accountable and have such great support from other girls and stef herself! I also love how flexible the app is because my biggest struggle is finding times to workout but this app makes it an easy process. There’s also a great variety of workouts. Definitely recommend! ## Frequently asked questions about LIAISON HEALTH & WELLNESS ### What kind of workouts does Liaison Health & Wellness offer? Liaison Health & Wellness offers over 100 class-style workouts including Pilates, HIIT, strength training, and stretching. Classes range from 5 to 60 minutes and cater to various fitness levels, with options for both home and gym environments, and minimal or no equipment. ### How can I access content in the app? Access to in-app content requires a subscription. A 7-day free trial is available to try out all on-demand workouts. New workouts are added monthly, and you can also participate in live workout sessions. ### Can I use the app without an internet connection? Yes, you can pre-download workouts to access them without an internet connection. This feature allows you to exercise anytime, anywhere, even without Wi-Fi. ### What are the subscription details? A subscription is required to access all in-app content. All subscriptions auto-renew but can be cancelled at any time. You will be automatically charged after the free trial period concludes. ### Who is this app designed for? This app is designed for women who want to bring an in-studio fitness experience to their fingertips. It offers a variety of workouts and a community of like-minded women to connect with. ## Version history (last 5 releases) ### 3.7.9 — 2026-08-24 This update makes the app faster and more reliable: • Faster loading throughout the app • Video playback now recovers automatically if your connection drops • Performance improvements and bug fixes Thanks for using the app! ### 3.6.6 — 2026-08-20 Performance Improvements and Bug Fixes ### 3.6.3 — 2026-03-18 Performance Improvements and Bug Fixes ### 3.5.3 — 2025-11-04 We’ve made big improvements to downloads - your content will now download much faster! To download a class, just tap the three dots above the image and select “Download Class.” Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience. This release also includes general performance enhancements and bug fixes to keep everything running smoothly. ### 3.4.26 — 2025-03-27 Performance Improvements and Bug Fixes ## Apps similar to LIAISON HEALTH & WELLNESS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Core Reform Lagree Fitness](https://appshunter.io/ios/app/core-reform-lagree-fitness/id6739722272) | 5.0 (78) | Free | Health & Fitness | | [Halcyon Studios](https://appshunter.io/ios/app/halcyon-studios/id6508175239) | 5.0 (31) | Free | Health & Fitness | | [Local Studios](https://appshunter.io/ios/app/local-studios/id6755199591) | 5.0 (20) | Free | Health & Fitness | | [BIRD barre online](https://appshunter.io/ios/app/bird-barre-online/id6670476398) | 5.0 (13) | Free | Health & Fitness | | [HILI FITNESS](https://appshunter.io/ios/app/hili-fitness/id1645528277) | — | Free | Health & Fitness | | [Bonded Lagree](https://appshunter.io/ios/app/bonded-lagree/id6755446794) | — | Free | Health & Fitness | ## More apps by Global Fitness Holdings Ltd - [Sudor Interactive](https://appshunter.io/ios/app/sudor-interactive/id1490993742) - [Sudor Creator](https://appshunter.io/ios/app/sudor-creator/id1556485492) - [Brianna Joye Fitness](https://appshunter.io/ios/app/brianna-joye-fitness/id1597473750) - [Unlock by Locksmith](https://appshunter.io/ios/app/unlock-by-locksmith/id1600052074) - [Kuula](https://appshunter.io/ios/app/kuula/id1600499910) - [Pilates with Zoe](https://appshunter.io/ios/app/pilates-with-zoe/id1607863372) All apps by Global Fitness Holdings Ltd: https://appshunter.io/developer/1490993741 ## Related topics [liaison](https://appshunter.io/ios/topics/liaison) · [lyazon](https://appshunter.io/ios/topics/lyazon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*