# Liberation - OCD Recovery — Morita & ERP Therapy Companion

> Morita & ERP Therapy Companion (iPhone/iPad app by Naihe Hu.)

- Source: https://appshunter.io/ios/app/liberation-ocd-recovery/id6756803731 (this page in markdown: same URL + `.md`)
- Developer: [Naihe Hu](https://appshunter.io/developer/564180065)
- Category: Utilities, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 6 MB
- Languages: American English, Japanese, Chinese (Simplified, China)
- Released: 2026-01-06
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/liberation-ocd-recovery/id6756803731/reviews.md

## What is Liberation?

Liberation is your intelligent OCD recovery companion, designed to help you break free from obsessive thoughts and compulsive behaviors using evidence-based therapeutic approaches.

MORITA THERAPY INTEGRATION
Apply the core Morita principle: observe your thoughts without resistance. The anxiety timer lets you witness how anxiety naturally fades without fighting it, rewiring your brain's response patterns.

ERP EXPOSURE PRACTICE
Build your personalized exposure hierarchy with 10 anxiety levels. Gradually face your fears in a structured, safe environment and track your progress over time.

COMPREHENSIVE TRACKING
- Record intrusive thoughts with category, anxiety level, and response
- Track compulsive behaviors and resistance success
- Photo evidence feature helps reduce re-checking anxiety
- View patterns and insights in your personal dashboard

RELAXATION TOOLS
- Box breathing exercises
- Progressive muscle relaxation
- Daily inspirational quotes
- Grounding exercises for acute anxiety

AI-POWERED SUPPORT
Configure your preferred AI assistant (OpenAI, Claude, or Gemini) for personalized OCD advice and thought analysis. Your conversations stay private.

PRO FEATURES
- Unlimited record history
- Smart pattern recognition
- PDF report export
- iCloud sync across devices
- Advanced breathing exercises
- Meditation audio library

Join thousands on their recovery journey. Every day you track and resist is a step toward freedom.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This app is designed as a self-help tool and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider before making any health-related decisions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Member - Lifetime | $24.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-01-06

No release notes.

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## More apps by Naihe Hu

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All apps by Naihe Hu: https://appshunter.io/developer/564180065

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*