# Lif: Habit & Water Tracker — Eye Rest, Focus & Sleep Timer > Calm daily habit tracker for water, eye rest, focus, and sleep routines. (iPhone/iPad app by Abdullah Al Maruf.) - Source: https://appshunter.io/ios/app/lif-habit-and-water-tracker/id6805542426 (this page in markdown: same URL + `.md`) - Developer: [Abdullah Al Maruf](https://appshunter.io/developer/6805542428) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 10 MB - Languages: American English - Released: 2026-09-28 - Data updated: 2026-10-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lif-habit-and-water-tracker/id6805542426/reviews.md ## What is Lif? Lif — Life In Flow. Your day, in flow. Lif (short for Life In Flow) is a calm daily habit tracker built around four simple routines: water, eye rest, focus, and sleep. You don't have to remember what to do. Lif's Home screen always shows you what's coming next, then gives you a simple card to act on when it's time. HOW LIF WORKS Home counts down to your next routine, like "Next hydration in 8 min." When it's time, a card appears with a button. Tap +1 Glass to log your water, start a guided eye break, or begin a focus session. Then Home moves on to what's next. No menus to hunt through, no routines to juggle. HYDRATION Get gentle reminders to drink water at the interval you choose. Set your daily goal and container size, then log each glass with one tap. Logged by mistake? Undo it right away. EYE REST Take a short, guided 20-second break from the screen. Get reminders during your screen hours, or start a break any time you need one. FOCUS Pick a daily focus goal and a session length, then start a simple countdown timer. A gentle chime tells you when your session is complete, and you can see your progress toward the day's goal. SLEEP Set your bedtime and wake-up time and get a gentle reminder before each one. Confirm with a tap, and build a more consistent sleep routine one day at a time. PROGRESS See your daily, weekly, and monthly progress across all four routines. Open Day Detail to look back at how your day came together. YOUR DAY, YOUR SCHEDULE Choose when your day starts and ends, and Lif builds everything around it: reminders, routines, and progress. BUILT TO FEEL CALM Lif isn't about perfect days or never missing a routine. Missed something? Just pick it back up. There are no guilt-driven reminders here, and a missed moment is never a failure, just a fresh start. PRIVATE BY DESIGN No account required. No ads. No analytics or tracking of any kind. Your routine history is stored locally on your iPhone. This version of Lif does not use cloud sync for your routine data. LIFE IN FLOW Stay hydrated. Rest your eyes. Focus on what matters. Sleep on schedule. Lif brings these small routines together so you can spend less time remembering what to do, and more time simply doing it. Lif — Life In Flow. ## Key features - Hydration reminders and logging - Guided eye rest breaks - Focus session countdown timer - Sleep schedule reminders - Daily, weekly, and monthly progress tracking - Customizable day start and end times - Private, local data storage ## Is Lif safe? Not enough ratings yet to assess Lif. ## Is Lif legit? Lif: Habit & Water Tracker has limited verification signals. The AppsHunter Legitimacy Score for Lif is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lif-habit-and-water-tracker/id6805542426/reviews.md ### 5/5 — Nice and simple *2026-09-29* Nice app with four useful routines in one place. I especially like how the Home card always shows what's next. It makes the app feel simple and easy to follow instead of having to check everything separately. ## Frequently asked questions about Lif ### What are the main routines Lif helps with? Lif focuses on four core daily routines: staying hydrated with water reminders, taking guided eye rest breaks, completing focus sessions, and maintaining a consistent sleep schedule. ### How does Lif help with hydration? Lif provides gentle reminders to drink water at intervals you choose. You can set your daily goal and container size, then log each glass with a single tap. ### Is Lif suitable for children? Lif has an age rating of 4+, making it appropriate for younger users to start building healthy habits under supervision. ### Does Lif have ads? No, Lif is ad-free. The app is designed to be a calm and private experience, with no advertisements included. ### How often is Lif updated? The latest version of Lif was released on October 6, 2026, indicating regular updates to improve functionality and user experience. ### Can I sync my data across devices with Lif? Currently, Lif stores your routine history locally on your iPhone and does not use cloud sync for your data. This ensures privacy but means data is not shared across devices. ### What is the user sentiment for Lif? Lif has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings, suggesting a highly positive user experience. ### What devices does Lif support? Lif is currently available for iPhone, allowing users on Apple's mobile platform to benefit from its habit-tracking features. ## Version history (last 2 releases) ### 1.0.1 — 2026-10-06 Fixed a Dark Mode display issue in the Hydration Daily Goal picker. ### 1.0 — 2026-09-28 No release notes. ## Apps similar to Lif | App | Rating | Price | Category | | --- | --- | --- | --- | | [Keepdaily](https://appshunter.io/ios/app/keepdaily/id6788766063) | — | Free | Health & Fitness | | [Square IPx](https://appshunter.io/ios/app/square-ipx/id6450407145) | 5.0 (13) | Free | Health & Fitness | | [Progress Pics: Body Tracker](https://appshunter.io/ios/app/progress-pics-body-tracker/id6758867697) | 4.6 (46) | Free | Health & Fitness | | [USask Rec](https://appshunter.io/ios/app/usask-rec/id1576012879) | — | Free | Health & Fitness | | [Square Hospital](https://appshunter.io/ios/app/square-hospital/id1584079475) | 2.9 (28) | Free | Health & Fitness | | [Body tracker: Photo & measure](https://appshunter.io/ios/app/body-tracker-photo-and-measure/id1265152738) | 4.4 (634) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*