# LIF > Digital health coach for habit building, activity tracking, and nutrition logging. (iPhone/iPad app by PT. LIVING FITNESS INDONESIA.) - Source: https://appshunter.io/ios/app/lif/id1485192914 (this page in markdown: same URL + `.md`) - Developer: [PT. LIVING FITNESS INDONESIA](https://appshunter.io/developer/1485192913) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.6 · 145 MB - Languages: American English - Released: 2019-11-19 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lif/id1485192914/reviews.md ## What is LIF? YOUR DIGITAL HEALTH COACH LIF is a digital health coach that helps you build healthier habits every day. MOVE MORE EVERY DAY Track your daily steps and workout minutes to stay active and build consistent movement habits. LIF EMPLOYEE WELLNESS - EMPOWER YOUR TEAM Support healthier workplaces with engaging challenges, meaningful insights, and habit-building programs. LIF helps teams stay motivated, connected, and well together. MAKE HEALTHY LIVING FUN Stay motivated through wellness challenges, leaderboards, and exciting rewards. LOG YOUR MEALS SMARTER Log your meals easily with AI-powered food logging and gain better awareness of your nutrition habits with LIF Employee Wellness Program. Important Notes: 1.⁠ ⁠LIF is designed to support your wellness journey and healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease, and should not replace professional medical advice, diagnosis, or treatment. If you have any medical concerns or symptoms, please consult doctor or qualified healthcare professional. 2.⁠ ⁠Exclusive to LIF Core Smart Ring user, AI Glucose Scan app feature provides insights to support general health awareness only. It does not measure or diagnose blood glucose levels or any medical condition. 3.⁠ ⁠Exclusive to LIF Core Smart Ring user, AI Glucose Scan app feature is not intended for individuals with: •⁠ ⁠Diabetes mellitus (Type 1, Type 2, gestational diabetes, or hypoglycemia). •⁠ ⁠Pacemakers or other implanted medical devices. ## Key features - Daily step and workout tracking - AI-powered food logging - Wellness challenges and leaderboards - Employee wellness programs - Habit-building programs - Nutrition awareness insights ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/lif/id1485192914/reviews.md ### 1/5 — Synchronization problem *2026-07-06, version 3.0.3* Synchronization sering bermasalah ### 5/5 — Healthy Life *2025-11-04, version 2.3.4* Aplikasi ini sangat membantu untuk menjaga pola hidup ya h sehat ### 5/5 — Health & Fitness *2025-10-29, version 2.3.4* Fitness made easy and enjoyable! ### 5/5 — Healthier life *2025-10-28, version 2.3.4* The app helps me started my journey of healthier life, helpful! ### 5/5 — TOP *2025-10-27, version 2.3.4* Salah satu aplikasi yang paling bantu banget buat konsisten maintain gaya hidup sehat. Fiturnya lengkap, mulai dari meal tracker, fitness challenge, reminder, sampai tips gaya hidup sehat yang gampang diikutin.Desain aplikasinya juga simpel dan nggak bikin bingung. Pokoknya cocok banget buat yang mau hidup lebih aktif dan sehat tanpa ribet! ### 5/5 — Makin keren *2025-10-27, version 2.3.4* Fitur2 nya makin ok ### 5/5 — Best application *2025-10-27, version 2.3.4* Very support my health condition and make me active everyday ### 5/5 — Jos *2025-05-17, version 2.3.1* Galva ! Sukses melulu !!!! ### 5/5 — I love this app *2024-09-20, version 2.2.1* This app help me achieve healthy life habit ### 5/5 — Lif doesn’t worked properly on my device with IOS 15.2.1 *2022-01-25, version 1.4.1* Dear Lif I used this LIF application for five months a go, it still work excellence, but now, Lif doesn’t worked properly on my device with IOS 15.2.1, can’t syncronize and stuck on dashboard, please fix it becoase i want my device can connect as usually, thanks for your attention. ## Frequently asked questions about LIF ### What can LIF track? LIF can track your daily steps and workout minutes to help you stay active. It also offers AI-powered food logging to help you gain better awareness of your nutrition habits. ### Is LIF suitable for people with diabetes? The AI Glucose Scan feature is not intended for individuals with diabetes mellitus or other specific medical conditions. LIF is designed to support general wellness and should not replace professional medical advice. ### Does LIF offer features for workplaces? Yes, LIF Employee Wellness offers engaging challenges, meaningful insights, and habit-building programs to support healthier workplaces and keep teams motivated and connected. ### How does LIF make healthy living fun? LIF uses wellness challenges, leaderboards, and exciting rewards to help users stay motivated and make healthy living an enjoyable experience. ### What devices does LIF support? LIF is available on iPhone and iPod devices, helping users track their progress on the go. ### When was LIF last updated? The latest version of LIF was updated on July 15, 2026, indicating ongoing development and support for the application. ### Does LIF have ads? LIF does not contain advertisements, providing an uninterrupted user experience focused on health and wellness. ### What is the age rating for LIF? LIF has an age rating of 4+, making it suitable for a wide range of users interested in improving their health and fitness. ## Version history (last 5 releases) ### 3.1.1 — 2026-09-01 What’s new in 3.1.1 - Bug fixes and performance improvements for a better LIF experience. ### 3.1.0 — 2026-08-26 Meet the refreshed LIF in version 3.1.0! - Enjoy a refreshed app interface with our brand new visual identity. - Meal Log is now available for LIF Core Smart Ring users. - Bug fixes and performance improvements for a better app experience. ### 3.0.5 — 2026-07-15 LIF 3.0.5 is now available with an updated Privacy Policy and improvements for a smoother app experience. ### 3.0.4 — 2026-07-08 LIF 3.0.4 is now available, we have fixed some small issues to make your health journey with LIF more convenient. ### 3.0.3 — 2026-06-30 LIF 3.0.3 is here, and we're keeping the momentum going on your health journey! Enjoy smoother syncing, improved convenience for LIF Core Smart Ring users, and some tweaks to make the app even more user-friendly. Update now, living healthy is easier with LIF. ## Apps similar to LIF | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*