# Life Adapted Fitness

> Personalized fitness and nutrition tracking with extensive workout library and progress monitoring. (iPhone/iPad app by Life Adapted Fitness.)

- Source: https://appshunter.io/ios/app/life-adapted-fitness/id899981570 (this page in markdown: same URL + `.md`)
- Developer: [Life Adapted Fitness](https://appshunter.io/developer/1656427518)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 8 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 195 MB
- Languages: American English, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian, Lithuanian, Norwegian Bokmål and 5 more
- Released: 2014-07-20
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/life-adapted-fitness/id899981570/reviews.md

## What is Life Adapted Fitness?

PLEASE NOTE: YOU NEED A LIFE ADAPTED FITNESS PRO MEMBERSHIP TO ACCESS ALL THE FEATURES.   

To Join Please use the link below:  
lifeadaptedfitness.virtuagym.com/webshop/memberships

 * Full workouts for home & gym
 * Clear 3D demonstrations
 * Exercise instructions 
 * Track your weight and other body metrics
 * Over 2000+ exercises and activities 
 * Preset workouts and the option to create your own
 * Customized Workout Programing based on goal
 * Nutrition plan and Tracking system
 * Also can sync with your Fitbit
 * Over 150 badges to earn

Select workouts online or get a customized plan and synchronize them with your app to workout at home or in the gym while keeping track of your progress. This app acts as your own personal trainer guiding and giving you the motivation you need.
Also check lifeadaptedfitness.virtuagym.com for many extra tools, such as your personal fitness profile, goal setting and much more!

You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

## Key features

- Full workouts for home & gym
- 3D exercise demonstrations
- Exercise instructions
- Body metrics tracking
- Over 2000 exercises
- Customized workout programming
- Nutrition plan and tracking
- Sync with Fitbit and Apple Health

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/life-adapted-fitness/id899981570/reviews.md

### 5/5 — Great tool

*2019-05-27*

Awesome tool to utilize. Very happy to have it available to create custom workouts and track reps/sets for progressive lifting.

## Frequently asked questions about Life Adapted Fitness

### Does Life Adapted Fitness have ads?

No, Life Adapted Fitness does not contain advertisements.

### What is the rating for Life Adapted Fitness?

Life Adapted Fitness has a rating of 4.5 stars based on 8 user reviews.

### What devices is Life Adapted Fitness available on?

Life Adapted Fitness is available on iPhone and iPod devices.

### What is the age rating for Life Adapted Fitness?

Life Adapted Fitness has an age rating of 12+.

### How often is Life Adapted Fitness updated?

The latest version, 12.0.1, was released on February 25, 2026. The app is updated regularly to ensure optimal performance and new features.

### Can Life Adapted Fitness sync with my health data?

Yes, Life Adapted Fitness can sync with Apple Health. Workouts logged in the Health app will automatically be added to your Activity Calendar.

### What kind of workouts does Life Adapted Fitness offer?

Life Adapted Fitness offers full workouts for both home and gym, with clear 3D demonstrations and exercise instructions. It includes over 2000 exercises and activities.

### Does Life Adapted Fitness offer nutrition planning?

Yes, Life Adapted Fitness includes a nutrition plan and tracking system to help you manage your dietary intake alongside your fitness routine.

## Version history (last 5 releases)

### 12.0.1 — 2026-02-25

- User experience improvements and bugfixes

### 12.0.0 — 2026-02-22

- User experience improvements and bugfixes

### 11.6.2 — 2025-08-08

- User experience improvements and bugfixes

### 11.5.0 — 2025-05-11

- User experience improvements and bugfixes

### 11.4.2 — 2025-02-26

- User experience improvements and bugfixes

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## Related topics

[adapted](https://appshunter.io/ios/topics/adapted)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*