# Life Athlete — Track your exercise longevity

> Fitness tracker for longevity, calculating healthspan and lifespan potential. (iPhone/iPad app by ATHLETE LIFE LIMITED.)

- Source: https://appshunter.io/ios/app/life-athlete/id6749262223 (this page in markdown: same URL + `.md`)
- Developer: [ATHLETE LIFE LIMITED](https://appshunter.io/developer/1828639564)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 14.0.0 · 57 MB
- Languages: American English
- Released: 2025-08-13
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/life-athlete/id6749262223/reviews.md

## What is Life Athlete?

Athlete – Train for Life, Not Just for Fitness
What if your workouts could actually add years to your life?
Athlete is the first app that helps you measure how your fitness translates into real longevity — and gives you a clear path to living longer and healthier.
We combine your cardio fitness, strength, and longevity knowledge to calculate your Athlete Level — a unique rating that reflects your current healthspan and lifespan potential based on your training.
This isn’t about medals or mile times. Train for the ultimate fitness goal: life.

FEATURES:
Cardio Longevity  

Track how your running impacts your healthspan. Your VO₂ max, pace, and endurance are translated into expected life and healthspan gains.
- Strength Matters  

Measure your functional strength to understand how it protects your long-term mobility, resilience and independence.
- Longevity Knowledge  

Take short, evidence-based quizzes to boost your Athlete Level through smarter health decisions.
- Athlete Level  

Your Level is based on science — not guesswork. Learn how you stack up, what it means, and how to improve.
- Level Up Over Time  

Get feedback, goals and insights designed to move you up the levels — because every step forward could mean more healthy years ahead.
- WHO IT’S FOR:  

Whether you're a weekend runner, returning to fitness, or already training hard — if you're serious about your long-term health, Athlete is for you.
- GETTING STARTED:  

To join, you need:
- Outdoor runs of at least 3km (tracked via Apple Health or Strava)
- A willingness to train for your future health
(We’re working on support for cycling, swimming, and a wheelchair equivalent — coming soon.)
Athlete isn’t about aesthetics or competition. It’s about your future.  
Start training for the life you want — today.
- We’re just getting started.  

If you have feedback on this first version of the app, please email hello@lifeathlete.co — we’d love to hear from you.

## Key features

- Cardio longevity tracking
- Strength measurement for mobility
- Longevity knowledge quizzes
- Athlete Level calculation
- Personalized improvement goals
- Integration with Apple Health/Strava


## Frequently asked questions about Life Athlete

### What is Life Athlete?

Life Athlete is a health and fitness app designed to measure how your exercise routine contributes to your longevity. It calculates an 'Athlete Level' based on your cardio fitness, strength, and health knowledge to estimate your potential healthspan and lifespan.

### What are the requirements to start using Life Athlete?

To begin, you need to have completed outdoor runs of at least 3km, which can be tracked via Apple Health or Strava. A commitment to training for your future health is also essential.

### Does Life Athlete have ads?

No, Life Athlete does not contain advertisements. It is a completely ad-free experience for users focused on their health and longevity.

### What devices does Life Athlete support?

Life Athlete is available on iPhone, iPad, and iPod devices. The app is designed to be accessible across Apple's mobile ecosystem.

### How often is Life Athlete updated?

The latest version of Life Athlete is 1.0.9, and it was last updated on May 13, 2026. The app is actively being developed, with support for cycling and swimming planned for future releases.

### What is the age rating for Life Athlete?

Life Athlete has an age rating of 17+. This indicates that the content and features are considered appropriate for users aged 17 and above.

### How does Life Athlete calculate my Athlete Level?

Your Athlete Level is determined by a scientific approach that combines your cardio fitness (like VO₂ max and endurance), your functional strength, and your knowledge of longevity. This rating reflects your current healthspan and lifespan potential.

### Can I track activities other than running with Life Athlete?

Currently, Life Athlete primarily focuses on outdoor runs tracked via Apple Health or Strava. However, support for cycling, swimming, and a wheelchair equivalent is planned for upcoming updates.

## Version history (last 5 releases)

### 1.1.0 — 2026-08-21

Updated the Garmin authentication flow.

### 1.0.9 — 2026-05-13

Backend improvements and enhancements for policy management support.

### 1.0.8 — 2026-03-19

Garmin is now supported as a health data source, allowing users to connect and sync their data seamlessly. The app UI has been improved for a better overall experience, including enhanced visuals for health, lifespan, and assessments. New graphs have been added to help users better understand and track their health data over time. The signup and login flow has also been improved to make the process smoother and easier for users.

### 1.0.6 — 2026-01-01

Enhanced cardio performance calculations and added support for cycling data from Strava.

### 1.0.5 — 2025-11-01

Improved the cashback screen flow for a smoother user experience and enhanced clarity.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*