# LIFE Extend: Health Coach — Weight Loss & Wellness Tracker > Health and wellness tracker for improving longevity through habit tracking. (iPhone/iPad app by LifeOmic, Inc..) - Source: https://appshunter.io/ios/app/life-extend-health-coach/id1434644977 (this page in markdown: same URL + `.md`) - Developer: [LifeOmic, Inc.](https://appshunter.io/developer/1319306063) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 494 App Store ratings · 50 written reviews indexed - Age rating: 17+ - Requires: iOS 11.4 · 61 MB - Languages: Arabic, English, French, German, Portuguese, Spanish, Turkish - Released: 2019-08-19 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/life-extend-health-coach/id1434644977/reviews.md ## What is LIFE Extend? LIFE Extend can help you improve your health, lose weight, and live longer through tracking daily healthy habits. We make it fun and easy to create healthy habits within these 5 Pillars: 1) Nutrition: Plant-heavy diets delay and prevent diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's. 2) Activity: A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death. 3) Mindfulness: A regular meditation practice protects you from the negative health impacts of stress. 4) Sleep: Adequate, restful sleep keeps your memory sharp and your immune system strong. 5) Fasting: Intermittent fasting improves your metabolic health, reduces inflammation, and reduces your risk of diabetes. Get LIFE Points for tracking daily healthy behaviors, earn badges & awards, and share your progress with our built-in social networks! The LIFE Extend app Integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. You can also automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices. Use LIFE Extend to: • Log daily intake of fruits, vegetables, nuts and oils. • Track intermittent fasting schedule - easily start, stop and edit. • Track daily physical activity minutes and see measures of your physical fitness improve as a result. • Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way. • Track your sleep duration and quality. • Understand your biological age and estimated lifespan. See your biological age decrease and estimated lifespan increase as you develop healthier habits! • Join Circles to share your progress with family members, friends or health coaches. • Get encouragement from your peers, coaches and health professionals when you are struggling! • Share health accomplishments, mood updates, stories and photos in a social feed to spread the encouragement. • Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos (and future rewards!). With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey. Download LIFE Extend to track your progress in these 5 Pillars, earn “LIFE Points” and get visual feedback that shows you how these interventions are improving your health and reversing the aging process. ## Key features - Track nutrition, activity, mindfulness, sleep, and fasting - Earn LIFE Points and badges for healthy habits - Integrates with HealthKit, Fitbit, Garmin, and Oura Ring - Monitor biological age and estimated lifespan - Connect with friends, family, and coaches in Circles - Access a library of science-backed health articles and videos ## What do users think of LIFE Extend? Overall sentiment: positive **Pros** - 👍 Easy to use and track habits - 🚀 Helpful for establishing healthy routines - 💡 Motivating with points and social features - 🤝 Brings family and friends together - 🧠 Improves awareness of health and wellness - 📚 Provides useful educational content **Cons** - 🐛 Occasional app crashes or bugs - 🔍 Lack of water tracking feature - 🔌 Inconsistent Apple Watch integration **Commonly reported bugs** - Fasting button crashing - Syncing issues with Apple Health - Inconsistent sleep and workout tracking **Most requested features** - Add water tracking functionality - Improve Apple Watch app and sync - Provide more customization options - Expand data visualization and analytics ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/life-extend-health-coach/id1434644977/reviews.md ### 5/5 — LIFE Extend helps me focus on the important things *2022-10-26, version 5.8.14* I thought I was living a generally healthy and active life prior to using LIFE Extend BUT when I started actually tracking their five health pillars, I realized how often I was missing out. Days would go by without eating a vegetable or even going for a walk. Now, hitting life points in each category is something I work toward daily. I feel really good about my health and establishing habits I can maintain for the rest of my life. My friend called me the, "Vegetable Queen," the other day. ### 5/5 — Great health tracking app *2022-07-06, version 5.7.17* I love how simple this app makes tracking the habits that will help me stay healthy as I get older. The Apple Watch integration makes it even easier as I only have to fill in a few pillars manually. Lots of other cool tools if you are interested, plus great content pushed weekly and the social aspect keeps me motivated. 5 stars! ### 5/5 — Life Extend Really Works! *2022-03-13, version 5.7.1* Life Extend makes learning a new healthy habit easy. ### 5/5 — Great app!! *2022-02-17, version 5.6.11* It has something for everyone and that’s motivation. ### 5/5 — Family Fun *2021-06-20, version 5.3.0* I created a circle for my family (we all live in different places) and we’re competing and chatting and getting healthier. The app is bringing us all together like nothing else has in a while. Thank you! ### 5/5 — Great Holistic Health App *2021-05-12, version 5.2.10* I love this health tracker! I like that there is a point system for the 5 pillars of health(fasting, sleep, mindfulness, exercise, and nutrition), so I can get competitive with myself (and others when joining the Circles). I also like that I can tell which parts of my health need some work (like incorporating more plants into my diet), and I can make a point to try and increase the points in those columns. Lastly, I love that the app also has educational resources and access to coaching all within the same app. It really does make it a holistic health app! ### 4/5 — Please add water tracking! *2021-04-01, version 5.2.5* The app is wonderful, just wish I could track my water here too. ### 5/5 — Awesome app for tracking wellness *2021-02-19, version 5.1.19* Tracks important data and provides great content on how to be healthy. ### 5/5 — Absolutely LOVE the new fasting visualizations!!! *2021-02-14, version 5.1.18* Really enjoying the presentation and usability of the new fasting visualizations! Personally, I’m much more motivated to input data when I know I will be able to interact with it in a meaningful way. Seeing my data and being able to identify trends over different time periods is really helpful! Looking forward to seeing more improvements like this to the other pillars in the future! ### 4/5 — Needs Watch App *2021-01-03, version 5.1.13* The only thing missing is a way to start/end my fast on the Apple Watch. Sometimes I don’t always have my phone on me, but I’m always wearing my watch so being able to quickly start/end my fast by using my watch would make tracking easier. ## Frequently asked questions about LIFE Extend ### What does the LIFE Extend app do? LIFE Extend is a health and wellness app designed to help users improve their health, lose weight, and live longer. It achieves this by enabling users to track daily healthy habits across five key pillars: nutrition, activity, mindfulness, sleep, and fasting. ### What are the main features of LIFE Extend? Key features include tracking daily intake of healthy foods, logging intermittent fasting schedules, monitoring physical activity and mindfulness minutes, and tracking sleep duration and quality. The app also provides insights into biological age and estimated lifespan, and allows users to earn LIFE Points and badges. ### Is LIFE Extend free to use? Based on the provided information, the app is free to download and use. There are no mentions of in-app purchases or advertisements, suggesting a completely free model. ### What devices and platforms does LIFE Extend support? The app integrates with Apple's HealthKit to automatically import data from the Health app, including weight, exercise, and sleep. It also supports data import from popular devices like Fitbit, Garmin, and Oura Ring, as well as the BIOSENSE breath ketone meter. ### How can LIFE Extend help me live longer? By tracking and improving habits in areas like plant-heavy nutrition, regular activity, mindfulness, adequate sleep, and intermittent fasting, the app aims to help users reduce their risk of age-related diseases. Users can see their biological age decrease and estimated lifespan increase as they develop healthier habits. ## Version history (last 2 releases) ### 5.8.21 — 2023-02-27 We have bug fixes and performance improvements for you this week. ### 5.8.20 — 2023-02-15 While you can still track all your healthy habits, the LIFE Points concept has been removed from the app. ## Apps similar to LIFE Extend | App | Rating | Price | Category | | --- | --- | --- | --- | | [99 Walks: Women’s Walking App](https://appshunter.io/ios/app/99-walks-womens-walking-app/id1453497977) | 4.9 (6,929) | Free | Health & Fitness | | [Wise@Work](https://appshunter.io/ios/app/wisework/id1300813214) | 4.9 (195) | Free | Health & Fitness | | [BELONG Beating Cancer Together](https://appshunter.io/ios/app/belong-beating-cancer-together/id1026738945) | 4.9 (3,030) | Free | Health & Fitness | | [Nutrisense: Glucose Tracker](https://appshunter.io/ios/app/nutrisense-glucose-tracker/id1479100171) | 4.3 (4,255) | Free | Health & Fitness | | [Daily Fast](https://appshunter.io/ios/app/daily-fast/id1173229130) | 4.8 (3,463) | Free | Health & Fitness | | [Shapa](https://appshunter.io/ios/app/shapa/id1053767884) | 4.5 (2,943) | Free | Health & Fitness | ## More apps by LifeOmic, Inc. - [LIFE Fasting Timer & Tracker](https://appshunter.io/ios/app/life-fasting-timer-and-tracker/id1319306064) - [LifeOmic](https://appshunter.io/ios/app/lifeomic/id1533145434) All apps by LifeOmic, Inc.: https://appshunter.io/developer/1319306063 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*