# LIFE Fasting Timer & Tracker — Track Health & Weight Loss

> Intermittent fasting tracker for weight loss and metabolic health improvement. (iPhone/iPad app by LifeOmic, Inc..)

- Source: https://appshunter.io/ios/app/life-fasting-timer-and-tracker/id1319306064 (this page in markdown: same URL + `.md`)
- Developer: [LifeOmic, Inc.](https://appshunter.io/developer/1319306063)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.83/5 from 107,731 App Store ratings · 58 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.4 · 62 MB
- Languages: Arabic, English, French, German, Portuguese, Spanish, Turkish
- Released: 2018-05-13
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/life-fasting-timer-and-tracker/id1319306064/reviews.md

## What is LIFE Fasting Timer & Tracker?

Lose weight sustainably and improve your metabolic health with intermittent fasting. Track your fasting & weight progress over time, share updates with friends in social circles, and stay up to date on the most recent health news and trends.

Featured on Women's Health, Good Morning America, USA Today, Men’s Health, PopSugar, Good Housekeeping, and more. LIFE Fasting is the top-rated intermittent fasting tracker.

LIFE Fasting has helped millions lose weight, control blood sugar, reduce inflammation and lead healthier lives. LIFE works with any diet - from keto and paleo to plant-based.

Take one step closer to achieving your health & weight loss goals. Get started today. Free features include:

TIMER - Start and stop your fasts with a single tap. Our fasting arc shows you how you're progressing with your current fast and when you've crossed over into the "keto zone" (AKA fat burning!).

FAST YOUR WAY - Supports all types of intermittent fasting styles. It's a simple tap to do 16:8, 24 hours, or any other fasting window you want!

TRACKING - Log your weight, measurements, ketones, blood glucose, and your mood to track your progress over time. Use wearable integrations (including Apple Health) to put all your health data into one easy-to-access place.

SOCIAL CIRCLES- Fasting is better with friends. Receive support, motivation, accountability, and tips from the awesome LIFE Fasting community!

LEARNING LIBRARY - Learn about the health benefits of intermittent fasting and stay up to date on the latest health information. Our research-backed fasting and health articles are added weekly and regularly reviewed by our science team.

ASSESSMENTS & CALCULATORS - From macro and BMR calculators to health assessments, we have tools to help you better understand your health and meet your goals.

Take your fasting to the next level with LIFE+ for only $2.99/month. LIFE+ features:

FASTING SCHEDULES & REMINDERS - Choose from popular intermittent fasting plans or create your own custom fasting schedule. Receive reminders when it's time to start and end your fast and get a handy eating window timer!

HABIT TRACKERS - Track daily glasses of water, steps, flossing, and much more! There are several habit trackers to choose from to fit your health goals.

ENHANCED STATS - Unlock monthly and yearly views of your fasting data and progress. You'll also see your tracked ketone measurements alongside the fasting arc.

VISUAL PROGRESS - See your progress with private selfies. Securely upload photos with your weight entries.

LES MILLS FITNESS VIDEOS - Access a huge library of premium on-demand workout videos from Les Mills. From kickboxing to strength training to yoga, there is a workout for everyone!

EXCLUSIVE SOCIAL CIRCLE - Access our exclusive LIFE+ subscribers-only circle where you can connect with other members. Get intermittent fasting tips & advice along with health science updates.

Terms of use: https://lifeapps.io/life-mobile-apps-terms-of-use/
Privacy policy: https://lifeapps.io/privacy/

## Key features

- Fasting timer with progress arc
- Support for all fasting styles
- Log weight, measurements, and mood
- Social circles for community support
- Health news and trends library
- Assessments and calculators

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LIFE+ | $2.99 | per month |


## What do users think of LIFE Fasting Timer & Tracker?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Helpful for fasting
- 💡 Tracks fasting milestones
- 👍 Informative and educational
- 👍 Customizable fasting plans

**Cons**

- 🐛 Issues with tracking past fasts
- 🐛 Unreliable data syncing
- 🐛 Bugs after recent updates
- 🔒 Concerns about eating disorder content
- 🔒 Lack of moderation for unhealthy fasting

**Commonly reported bugs**

- Unable to edit fasting times
- Inconsistent data display
- Frequent app crashes
- Syncing issues between devices

**Most requested features**

- Add Apple Watch app
- Allow editing of fasting start/end times
- Integrate with Apple Health for data tracking
- Provide more detailed fasting history and analytics
- Improve social features and community support

## Recent user reviews (10 of 58)

All indexed reviews: https://appshunter.io/ios/app/life-fasting-timer-and-tracker/id1319306064/reviews.md

### 3/5 — This app is great!… BUT

*2024-06-14*

Well I’ve been using this app for about 2 weeks now and I love it! It’s great! It’s informative and it helps me stay on track. My only problem is that it will not save my previous days achievements like steps, water I drank the interactions I have throughout the day. The next day all the previous days are erased. It only saves certain days which so far is only 2 days and there’s no way to edit that info so it could be more accurate. I thought I wasn’t doing something right but I can see the info on my watch but the app shows I’m not doing anything. The only thing that works is the fasting time and keep in mind I’m paying for the membership. I’d greatly appreciate some insight on this issue and lmk how to fix it. 

PS: the app is up to date

### 5/5 — PLEASE DON’T TAKE IT DOWN!!

*2024-06-01*

I used to be overweight and I struggled with a BED for years, my doctor told me to start limiting my eating hours and intermittent fasting. I was hesitant at first, but I started slowly by downloading LIFE, and it helped me get out of my depession-rut. This app has helped me greatly, made me more confident in myself, and helped me lose 60lbs. But, 60lbs is just a number, let me say my actual experiences. I’ve been able to run more than a mile for the first time in years, I’ve been able to go swimming without keeping my shirt on, I’ve been able to mend my relationship with eating and food in general, but most important of all, it saved my life. If I had kept going down that depression/binge eating route, I probably wouldn’t be here, but LIFE saved me. 

Please, if my small review and story has any affect on this decision, don’t take down the app.

### 5/5 — It's the only fasting app you need!

*2024-05-23*

I love this app! it makes it really easy to keep track of my fasts and have a community at the same time. The only thing that I can't figure out is how to edit the start time of a fast while you're already in the middle of fasting. I've been fasting for almost 24 hours in a few mins but can't record that bc it wants me to start a new fast but not let me change the times of when it should start and end since I already started the fast. It gives an error message saying change the times you already have this fast. I'm like ??? It's hard to find answers to questions like this too. Other than that issue the app is great!

### 5/5 — To The Creators (Please Read)

*2024-05-09*

Hello! I have used your app since 2019 and it’s been my favorite tracker since, I’ve heard that the app is closing down (?) and just wanted to desperately ask for a reconsideration from my personal experience. I have suffered with a binge eating disorder / bulimia for years and my doctor had recommended intermittent fasting for me, I have been overweight my whole life but it has gotten serious once it started affecting my health. I struggled many times in the beginning but about 5 years in I am so much better than I ever imagined I’d be, I have healthily lost the weight, started going to the gym and am no long am at risk of diabetes. I know it sounds silly but this app truly does mean a lot to me and has tremendously helped me in so many ways, I never thought I’d get to this point in my life. 

And even if this silly note doesn’t cause you reconsider your decision, I just want to thank you for helping me and so many other people over the past years who have used your app. 

Thank you.

### 3/5 — wasn’t going to leave a review but it’s annoying me

*2024-02-06*

so i love this app. it helps me so much, i love there’s a community, i love the break downs of the fasting. but my phone has low storage! i know this! i don’t need to see it on an app i use. that’s annoying, apple reminds me every second of everyday i don’t need some random app to remind me too?? and it’s also not even an app that’s connected to apple id get if it were the health app or something but it’s a separate app from apple/ my phone. it would be fine (i guess) if it were once and that was it. but it’s every. single. time. i open the app and it’s not just a one notification thing but multiple pop ups where i have to dismiss 3-5 messages before being able to use the app. PLEASE STOP. i get it!!!!! it might not work or will have an affect on the way the app works I DONT CARE!! it makes me want to find a different app. stop. please.

### 4/5 — Handy But Could Be Better

*2023-06-10*

I like this app and the UI is attractive and easy to use. However, I’d like to see the following improvements:

1. Show all milestones on the fasting arc that would be reached for current fast WHEN THE FAST STARTS. So, for a 24-hour fast, at least three fasting milestones should appear on the arc at the beginning of the fast—ketosis, heavy ketosis, and autophagy. Right now, only the ketosis icon shows at the beginning of the fast until you get farther into it. Then, the next milestone shows up. 

2.  In addition to showing all milestones that could be achieved for the current fast, each milestone should indicate the hour it will be achieved (ketosis at 12 hours, heavy ketosis at 18, autophagy at 24, etc.).

So basically, the fasting arc should look like the graphic used for the “5 Stages of Intermittent Fasting” at the beginning of the fast (but show only those milestones that will be achieved during the current fast) and also include the number of hours each milestone will be achieved.

### 5/5 — Estevan E. (47 years old)

*2023-04-22*

I started to fast this past week, the first 2 days were for 19 hours, and on the 3rd day for 20 hours. I was exited and knew the outcome like feeling a little frustrated, feeling hunger pains and a slight tension on the back of my neck when ketosis kicks in. I was on the 4th day of fasting, but what amazed me is that I work out every morning with my wife before work and I was getting bursts of more energy and endurance thinking that I was going to feel weaker but I didn’t. I also had a euphoric feeling all day, I told my wife, out of no where going to work, I feeling really happy. I was good for 22 hours with out any frustration, hunger pains, and no tension behind my neck. I would recommend this Life Fasting App to people who want to have a healthier body and longevity in life.

### 4/5 — Gives error message if you edit fasts

*2023-04-09*

I use a lot of fasting apps, I’ve been IF (intermittent fasting) off and on for about two months. It does work! This app is very smooth and graphically appealing. The widget tells me immediately how well I’m doing or where I need to improve. The limitation of the free version is that you cannot change the day for example if I start fasting on Saturday then stop on Sunday—then start fasting again Sunday — there’s an error message stating a fast already occurred. Of the three + apps I’ve tried and one I use religiously this is the only one that gives that error message erroneously lol. I think it’s a bit of a scheme to get people to subscribe. Keep going on your health care going and this app does work just needs fixed.

### 3/5 — Widget Doesn’t Work

*2023-02-02, version 5.8.19*

I love this app and have been using it for years but recently I figured out that you can make a widget on your home screen with this app so that you can see your fasting time without going into the app. Unfortunately every time that I have tried using this widget the numbers are off-center as soon as the number starts going up, so the hour number you can’t even see, making the widget pointless. Hope the devs see this and fix it so I can use this widget function bc I was really excited about it!!

### 1/5 — Can’t open the app :((

*2022-09-15, version 5.8.8*

Update: They have contacted me few times with questions which I appreciate it … BUT I already had provided information asked, but they never offered any resolution or insight.  I felt like they’re reaching out, but acted as if “some people” have issues … but if you look on the reviews … a LOT people can’t open the app any longer.
I have an iPhone 13 Pro Max … and … I’ve never ever had issues opening apps, except this one. So I gave up — just deleted the app and will request a refund. 
————————————
I’ve used in the past, then took a break. Just tried opening the app now and all I see the “waiting to upload” icon. I deleted and reinstalled the app … still the same problem!!! Ugh!!

## Frequently asked questions about LIFE Fasting Timer & Tracker

### What does the LIFE Fasting Timer & Tracker app do?

This app is designed to help users achieve weight loss and improve their metabolic health by facilitating intermittent fasting. It provides tools to track fasting periods, monitor progress, log various health metrics, and access educational content on health and wellness.

### What are the key features of the LIFE Fasting Timer & Tracker app?

Key features include a fasting timer that shows progress and indicates when you're in the 'keto zone,' support for various fasting styles, the ability to log weight, measurements, ketones, blood glucose, and mood. It also offers social circles for community support and a learning library with health articles.

### How much does the LIFE Fasting Timer & Tracker app cost?

The app offers free features that include the timer, fasting style support, basic tracking, social circles, and the learning library. For enhanced features like custom fasting schedules, habit trackers, advanced stats, and workout videos, there is a subscription option called LIFE+ for $2.99 per month.

### What kind of health data can I track with this app?

You can log your weight, body measurements, ketone levels, blood glucose, and mood. The app also supports wearable integrations, including Apple Health, to consolidate your health data in one place for easier tracking and analysis.

### Can this app be used with different diets?

Yes, the app is designed to work with any diet, including keto, paleo, and plant-based diets. Its primary focus is on intermittent fasting, which can be combined with various dietary approaches to support health and weight loss goals.

## Version history (last 5 releases)

### 5.8.21 — 2023-03-02

We have bug fixes and performance improvements for you this week.

### 5.8.20 — 2023-02-16

We have bug fixes and performance improvements for you this week.

### 5.8.19 — 2023-01-12

We have bug fixes and performance improvements for you this week.

### 5.8.18 — 2022-12-14

We have bug fixes and performance improvements for you this week.

### 5.8.17 — 2022-12-07

• You can now report a user in the options of a violating post by selecting Report User.
• You can now block a post in the options of that post by selecting Block Inappropriate Content.
• Users that you've blocked can no longer view your posts.
• Fixed LIFE+ renewal bug where paid subscriptions would revert to unpaid and require support intervention.
• Fixed bug where users were unable to select their race.

## Apps similar to LIFE Fasting Timer & Tracker

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| [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (28,254) | Free | Health & Fitness |
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## More apps by LifeOmic, Inc.

- [LIFE Extend: Health Coach](https://appshunter.io/ios/app/life-extend-health-coach/id1434644977)
- [LifeOmic](https://appshunter.io/ios/app/lifeomic/id1533145434)

All apps by LifeOmic, Inc.: https://appshunter.io/developer/1319306063

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*