capria: goal & habit coach

You know what you want. You just stop doing it around week three. capria coaches you through your goals, day by day, starting smaller than you think. Run one challenge or several at once. Do it alone, with a friend, or with someone who checks in on you every week. A coach in your pocket that turns the goal into today's first step, and keeps showing up until you get there. ■ PICK A CHALLENGE, GET COACHED DAILY Choose one of ten challenges and capria tells you exactly what to do today. Get fit. Become a reader. Sleep better. Own your mornings. Post every day. Each one starts small on purpose: in Get fit, week one is a single 20-minute workout. By week three it is an hour. The habits that carry it, like water, walks and sleep, arrive one at a time so nothing lands all at once. Rather do your own thing? Create your own goal with your own action and your own rhythm. Run as many goals and challenges as you want alongside each other, and capria keeps track of each one separately. ■ TAKE IT ON WITH A FRIEND Send a link or a six-character code and you both start on the same day. You each check off your own steps and see both scores side by side. It is a lot harder to skip a day when someone is watching the same board. ■ OR ASK SOMEONE TO CHECK IN ON YOU An accountability partner does not do the challenge. They follow how you are doing and you agree on one check-in a week, on a day and time that suits you both. You prepare in three taps: how the week felt, what got in the way, and the one habit you want to focus on next. ■ A RHYTHM THAT FITS IN YOUR DAY Morning: decide which goal today is really about. During the day: check things off as you go. Evening: look back, note how it went, take the lesson into tomorrow. Three short moments. The rest of your day stays yours. ■ SEE WHERE YOU STAND Every goal gets a score for every week, based on what you planned and what you actually did. A low one shows you where to push. A high one is what showing up looks like. Day by day, week by week, all the way to the finish. ■ ALSO IN CAPRIA Your own goals alongside the challenges Recurring commitments, one-time tasks and sub-goals Limits for the things you want to do less of Reminders for your tasks Mood and energy tracking Missed a day? Fill it in whenever you like A summary when a challenge ends ■ PRICING Free to download, and free for your first goal or challenge. capria Pro adds unlimited goals and challenges plus reminders for each task, and starts with a free trial. capria is for people who are ambitious enough to set the goal and honest enough to admit they need help finishing it. ► Pick a challenge. Ask someone to join you. Start today.