# Life with Full Attention

> A free mindfulness course app accompanying a book by Maitreyabandhu. (iPhone/iPad app by Sean Boland.)

- Source: https://appshunter.io/ios/app/life-with-full-attention/id6466106006 (this page in markdown: same URL + `.md`)
- Developer: [Sean Boland](https://appshunter.io/developer/1706905164)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.4 · 49 MB
- Languages: English
- Released: 2023-11-25
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/life-with-full-attention/id6466106006/reviews.md

## What is Life with Full Attention?

This free app accompanies the book Life with Full Attention, written by Maitreyabandhu. You can follow the course on your own, or find a live group course at your local Triratna Buddhist centre. For more details, see the book page here:

https://www.windhorsepublications.com/product/life-with-full-attention-a-practical-course-in-mindfulness/

and the App page here:

https://www.windhorsepublications.com/lwfaapp/

## Key features

- Guided mindfulness course
- Supports independent practice
- Find local group courses
- Companion to a published book
- Resources for awareness

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/life-with-full-attention/id6466106006/reviews.md

### 5/5 — Great Aid

*2024-02-16, version 1.1*

great app that compliments the book life with full attention (can also do a course at the london buddhist centre) clear and concise guidance with practical activities

### 5/5 — Beautiful, joyful, easy to use

*2023-11-30, version 1.0*

What a joy to have this on my phone - helping me to have a mindful focus in my week. Uplifting and joyful, particularly the poems. Definitely recommend.

## Frequently asked questions about Life with Full Attention

### What is Life with Full Attention?

Life with Full Attention is a free app designed to accompany the book of the same name. It offers a guided course to help users practice mindfulness and develop greater awareness.

### Is Life with Full Attention free to use?

Yes, Life with Full Attention is completely free to download and use. There are no in-app purchases or advertisements within the application.

### What devices does Life with Full Attention support?

Life with Full Attention is currently supported on iPhone and iPod devices. It is designed for iOS users.

### How often is Life with Full Attention updated?

The app was last updated on August 28, 2025, with version 1.2. This indicates a recent update, suggesting ongoing support and potential for future improvements.

### Can I find a live group course through Life with Full Attention?

Yes, the app provides information on how to find a live group course at your local Triratna Buddhist centre, allowing for guided practice with others.

### What is the age rating for Life with Full Attention?

Life with Full Attention has an age rating of 4+, making it suitable for a wide range of users interested in mindfulness.

### Where can I find more information about the book Life with Full Attention?

More details about the accompanying book, 'Life with Full Attention,' can be found on the Windhorse Publications website. A direct link is provided within the app's description.

## Version history (last 3 releases)

### 1.2 — 2025-08-28

Minor updates.

### 1.1 — 2024-02-14

Updated accreditations section.

### 1.0 — 2023-11-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*