# Life7: Sleep & Meditation — Calm Anxiety, Stress & ADHD > Science-backed sound therapy and meditation for sleep, anxiety, and focus. (iPhone/iPad app by Noah Cammann.) - Source: https://appshunter.io/ios/app/life7-sleep-and-meditation/id6447751904 (this page in markdown: same URL + `.md`) - Developer: [Noah Cammann](https://appshunter.io/developer/1682435165) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 61 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 112 MB - Languages: American English - Released: 2023-06-02 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/life7-sleep-and-meditation/id6447751904/reviews.md ## What is Life7? Fall asleep faster, reduce anxiety, calm racing thoughts, and stay focused with science-backed sound therapy and meditation. Explore immersive binaural soundscapes featuring: * Delta, Theta, Alpha, Beta, & Gamma * Pure binaural & isochronic tones * 432 Hz, 528 Hz, & other Solfeggio music * White, brown, green, & pink noise * Rain sounds * Ocean waves * Night ambience * Calming music 100% TRUE BINAURAL BEATS "I’ve been using binaural beats for years and I can easily tell which ones are real and which are not. These are by far the most effective and genuine I’ve ever experienced." –User review CUSTOMIZE YOUR EXPERIENCE "With Life7, I can easily switch between soundscapes and even combine them with other audio. It’s next-level personalization.” –User review DELTA + THETA (0.1-4 Hz) “This app has completely transformed my sleep routine!" –User review GAMMA + BETA (14-100 Hz): Boost Concentration "Life7 has revolutionized my productivity." –User review HEALING FREQUENCIES (COMMONLY USED IN SPIRITUAL PRACTICES) * 432 Hz, celebrated for its harmonious, calming properties * 528 Hz, utilized for relaxation and spiritual transformation * 396 Hz, for releasing guilt, fear, and limiting beliefs * 417 Hz, representing change and liberation from negativity * 639 Hz, for cultivating healthy relationships, empathy, and compassion * 741 Hz, commonly used for spiritual purification and renewal * 852 Hz, linked to intuition and universal spiritual connection MEDITATION & SELF-DISCOVERY * Enjoy new, bite-sized meditations every day * Meditate regardless of your experience level * Introduce mindfulness into your daily routine * Learn to calm your mind & discover your potential ALSO FEATURING * Sleep soundly with bedtime stories for both adults and children * Breathing exercises to calm your nervous system * SOS sessions to calm anxiety and panic attacks * Powerful affirmations to reprogram your subconscious mind * Relaxing music designed to manage stress * Hypnotherapy for deep emotional healing * Cognitive behavioural therapy (CBT) * Vagus nerve stimulation to restore inner balance * Transcendental meditation for deep awareness * Bedtime visualizations that guide you into peaceful dreams * Dreamy soundscapes to fall asleep fast * REM sleep music to improve your sleep cycles START YOUR JOURNEY TODAY “I have used over 20 different sound/meditation apps and I find this to be the best!” –User review Experience the difference for yourself. Your journey to better mental health begins now. Terms of Use: https://life7.com/terms-and-conditions/ ## Key features - Binaural soundscapes - Healing frequencies - Guided meditations - Sleep stories - Breathing exercises - Affirmations - Hypnotherapy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Life7 Premium | $79.99 | per year | | Life7 Premium | $79.99 | per year | | Life7 Premium | $79.99 | per year | | Life7 Premium | $12.99 | per month | | Life7 Premium | $29.99 | per 3 months | | Life7 Premium | $29.99 | per year | | Life7 Premium | $19.99 | per year | | Life7 Premium | $44.99 | per year | | Life7 Premium | $9.99 | per 7 days | | Life7 Premium | $9.99 | per 7 days | | Monthly Subscription | $15.99 | per month | | Yearly Subscription | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $49.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/life7-sleep-and-meditation/id6447751904/reviews.md ### 1/5 — Bad service *2025-06-12* It won’t let me even get in the app I just go it and I tried to open it up and it won’t let me get in. Like what???? ### 1/5 — Can’t even use the app *2025-03-07* For me the app doesn’t even work I can’t click anywhere it’s just frozen **Developer response:** Hi Veronika, we’re truly sorry for this. We’ve fixed this problem in the latest update. If there's anything else we can help with please let us know. ### 2/5 — App not working *2025-01-09* I paid for one year of subscription and it’s been weeks that I can’t use the app. **Developer response:** Hi Maze, we’re sorry you experienced this issue. We’ve fixed this problem in the latest update. But if you want a full refund, please let us know. ## Frequently asked questions about Life7 ### What is Life7? Life7 is a health and fitness app that offers science-backed sound therapy and meditation to help users fall asleep faster, reduce anxiety, and improve focus. It features a variety of soundscapes, frequencies, and guided sessions. ### Does Life7 have ads? No, Life7 does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features and subscriptions. ### What are the subscription options for Life7? Life7 offers several subscription plans, including weekly ($9.99/P7D with a free trial), monthly ($12.99/P1M or $15.99/P1M), and yearly ($19.99/P1Y) options for Life7 Premium. ### What types of soundscapes are available in Life7? Life7 features a wide range of soundscapes, including Delta, Theta, Alpha, Beta, and Gamma binaural beats, pure binaural and isochronic tones, Solfeggio music (432 Hz, 528 Hz), various noise types (white, brown, green, pink), rain sounds, ocean waves, night ambience, and calming music. ### Can Life7 help with concentration? Yes, Life7 includes Gamma + Beta soundscapes (14-100 Hz) specifically designed to boost concentration. Users have reported that Life7 has revolutionized their productivity. ### What age rating does Life7 have? Life7 has an age rating of 4+, making it suitable for a wide range of users, including children for bedtime stories and adults for various therapeutic features. ### How often is Life7 updated? The latest version of Life7 is 3.36, and it was last updated on January 6, 2026. This indicates a consistent update schedule to improve the app and add new content. ### What kind of meditations does Life7 offer? Life7 offers daily bite-sized meditations suitable for all experience levels, mindfulness introductions, and sessions to calm the mind. It also includes hypnotherapy, CBT techniques, and transcendental meditation for deeper healing and awareness. ## Version history (last 5 releases) ### 3.36 — 2026-01-06 Minor bug fixes. ### 3.25 — 2025-11-29 Minor bug fixes. ### 3.24 — 2025-11-13 bug fixes ### 3.23 — 2025-10-25 Bugs fixes ### 3.22 — 2025-10-15 Bugs fixed ## Apps similar to Life7 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.8 (874) | Free | Health & Fitness | | [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (119,369) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,958,563) | Free | Health & Fitness | | [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness | | [Breethe: Sleep & Meditation](https://appshunter.io/ios/app/breethe-sleep-and-meditation/id920161006) | 4.6 (7,466) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (34,947) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*