# LifeNex: Training & Recovery — Energy, muscles, load & HRV

> Energy, muscles, load & HRV (iPhone/iPad app by Stefano Toncelli.)

- Source: https://appshunter.io/ios/app/lifenex-training-and-recovery/id6804388724 (this page in markdown: same URL + `.md`)
- Developer: [Stefano Toncelli](https://appshunter.io/developer/6789250802)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 52 MB
- Languages: American English, French (France), German (Germany), Italian
- Released: 2026-09-30
- Data updated: 2026-11-06

## What is LifeNex?

LifeNex — Find your balance. Fuel your energy.

Every morning, see how much energy you have for each of your sports: running, cycling, gym, swimming or walking. LifeNex reads your workouts from Apple Health and is the ideal companion for Apple Watch.

YOUR ENERGY FOR EVERY SPORT

Open the app and see right away how well you've recovered from your last workouts, how you'll feel this evening and how much energy you have for each of your sports. After a spinning class, a run finds you fresher than another spinning class, because fatigue weighs on the muscles you used.

WHICH MUSCLES ARE READY

Front and back, the recovery of each muscle group and the time to get back to your best, based on your workouts. So you know when to push and when to ease off. (With Plus and Max.)

ON YOUR WRIST, WITH APPLE WATCH

The Apple Watch app brings your energy, energy per sport, load, goals and last session with you. Add them to your watch face as complications.

RELIVE EVERY ROUTE IN 3D

Replay your workout on the real landscape, in Satellite 3D, and create a video of the session to save to Photos and share.

RACE YOUR PAST SELF

LifeNex recognises the routes you've already done. Compare two sessions and watch them move side by side, with time, pace, heart rate and grade moment by moment.

TRAIN IN BALANCE

Your load every week compared with your usual rhythm, sport by sport. See right away whether you're training more or less than usual.

MOVEMENT AND PROGRESS

Today's steps, calories and active minutes compared with your average. "Are you improving?" compares your score with a month ago, item by item.

ALL YOUR HEALTH IN ONE PLACE

Heart rate and resting heart rate, HRV, VO2 max, blood pressure, oxygen, breathing, temperature, weight, body fat, sleep and activity, with trends over time.

YOUR TRENDS, IN PLAIN WORDS

Training, heart and body explained in short sentences. With Plus and Max, AI analysis reads your last 30 days and connects training, load, body, movement and goals.

GOALS THAT MOTIVATE YOU

Choose the result you want to reach and follow your progress with the right data for you.

ON IPHONE, IPHONE DUO AND IPAD

AI readings, goals and preferences sync with iCloud. Open, iPhone Duo uses both halves; on iPad, ring and muscles take the big screen.

YOUR DATA STAYS YOURS

No account to create. LifeNex reads Apple Health on your iPhone, read-only, and doesn't sell your data. Apple Watch, other smartwatches, smart scales or workout apps: if they write to Health, LifeNex reads their data.

Energy is a wellness estimate, not a medical measurement.
Some features, such as the muscle map, 3D and AI analysis, require a Plus or Max subscription.

Privacy: https://lifenex.it/en/privacy
Support: https://lifenex.it

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LifeNex Plus Monthly | $1.99 | per month |
| LifeNex Plus Yearly | $12.99 | per year |
| LifeNex Max Monthly | $3.99 | per month |
| LifeNex Max Yearly | $24.99 | per year |


## Is LifeNex safe?

Not enough ratings yet to assess LifeNex.

## Is LifeNex legit?

LifeNex: Training & Recovery has limited verification signals. The AppsHunter Legitimacy Score for LifeNex is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.9 — 2026-11-05

• Reopening LifeNex brings you back to the last tab you used today. The first opening of the day starts on Today.
• Your LifeNex ID is now in Preferences, under the version: share it when you write to us.
• Improvements and fixes.

### 1.1.8 — 2026-11-03

• If you start now: tap a sport ring in Today, choose how long you'll train and see which muscles work, when they're ready again and from when you're ready for each of your sports.
• Improvements and fixes.

### 1.1.7 — 2026-11-02

• Your sport rings now fill up together with the energy ring, on iPhone, iPad and Apple Watch.
• News and important notices right at the top of Today.
• Improvements and fixes.

### 1.1.6 — 2026-11-02

• Energy page with Plus and Max: how ready each muscle is and when it's back to 100%, your nervous system and where your energy comes from. The ring in Today, the Watch app and the complications stay available to everyone.
• Special offer for people who use LifeNex often: Max with the first month at half price.

### 1.1.5 — 2026-10-30

Performance improvements and bug fixes.

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| [RecoverFit: HRV & Recovery](https://appshunter.io/ios/app/recoverfit-hrv-and-recovery/id6761350716) | 1.0 (1) | Free | Health & Fitness |
| [Atem Alchemie](https://appshunter.io/ios/app/atem-alchemie/id6739500064) | 5.0 (2) | Free | Health & Fitness |

## More apps by Stefano Toncelli

- [Waynex: Trip Planner](https://appshunter.io/ios/app/waynex-trip-planner/id6789250800)

All apps by Stefano Toncelli: https://appshunter.io/developer/6789250802

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*