# LifeQ Health — Aging Well™ > Advanced wearable health insights for optimizing biological age, sleep, heart, and fitness. (iPhone/iPad app by LifeQ.) - Source: https://appshunter.io/ios/app/lifeq-health/id6468252827 (this page in markdown: same URL + `.md`) - Developer: [LifeQ](https://appshunter.io/developer/1709659248) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 49 MB - Languages: American English - Released: 2023-12-06 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lifeq-health/id6468252827/reviews.md ## What is LifeQ Health? LifeQ Health provides near clinical-grade health information and insights to help you optimize your health.  Current compatible wearables: Moto Watch 100 FEATURES  BioAgeⓇ and BioBoost BioAgeⓇ (s) - a composite long term health score (‘overall’ BioAgeⓇ)  as well as long term health scores for various sleep, heart, fitness & activity outputs (Sleep BioAgeⓇ, Heart BioAgeⓇ, etc.) related to all cause mortality and validated against blood markers (scientific publication: Wearable-ome meets epigenome: A novel approach to measuring biological age with wearable devices). BioBoost - a composite holistic behavioral score (‘overall BioBoost’) as well as behavioral scores for sleep, heart, fitness & activity respectively that indicates how your daily behavior impacts your long term health in each area. SLEEP ANALYSIS  Standard Sleep Analysis - sleep episode analysis including your sleep stages (REM, Deep, Light and Wake) and sleep session duration. Circadian Sleep Window Analysis - identifying the window where you should aim to sleep to ensure maximum sleep regularity including your Circadian Sleep Window Compliance. 24-hour Sleep Analysis - detecting all sleep episodes, naps and rests as well as total sleep time in a 24-hour noon-to-noon window. Sleep flagging - notification of a significant change in a single- or a combination of metric(s). Sleep Assessment and Report - In-app questionnaire developed by sleep clinicians to determine the likelihood of various sleep disorders. The resulting Report can be used for referral.  HEART ANALYSIS Heart rate analysis - your continuous heart rate tracking and reporting including average-, resting-, minimum- and maximum heart rate. Heart rhythm analysis - various heart rate variability-based metrics related to your heart rhythm including (SDNN, LF/HF, rMSSD) as well as a Rhythmicity score - indicating the regularity of your heart rhythm Blood flow analysis - various pulse waveform-based metrics indicative of your heart health including Heart Muscle Performance, Heart Outflow, Heart Blood Supply, Blood Pressure Index, Large Artery Stiffness and Small Artery Resistance. FITNESS ANALYSIS Exercise session analysis - your session-based outputs including duration, maximum- and  average heart rate, calories, cadence, blood lactate, EPOC, VO2, session load and training impact VO2 max - an estimate of your V02 max based on walking or running workouts Training readiness - including your training status, training load, injury risk, recovery status, and training variation. ACTIVITY ANALYSIS Activity intensity - classifies your daily activity as low, moderate of vigorous intensity Intensity minutes - a good indicator of your activity level as a function of the duration and intensity of your daily activity. Sedentary behavior - amount of time you spend not moving while you are awake Calories - total calories you burned throughout the day  RESPIRATORY ANALYSIS Blood Oxygen Levels - automatic measurement of your oxygen levels under no/low movement conditions. Sleep Breathing Disturbances - notification of sleep breathing disturbances based on oxygen desaturation levels (oxygen desaturation index and apnea hypopnea index) during sleep.  Breathing rate - measurement of your breathing rate under no/low movement conditions. PERSONALIZED INSIGHTS  Subscribers are provided with personalized correlation-based insights and recommendations. HEALTH SCREENING - Notification of changes from your personal baseline. LEADERBOARD  See how you compare to other users. Disclaimer: LifeQ Health is designed only for non-medical use and general fitness/wellness purpose. ## Key features - BioAge and BioBoost scores - Detailed sleep stage analysis - Circadian sleep window identification - Heart rate and rhythm analysis - Blood flow and artery stiffness metrics - VO2 max estimation - Training readiness assessment ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lifeq-health/id6468252827/reviews.md ### 5/5 — Game changer! *2024-04-08* This app is an absolute game changer for how I view and manage my health! LifeQ has been showing my data in a much more meaningful way than other health tracker apps. My favorite components are the BioAge and BioBoost. BioAge allows you to see your physiological (Bio) age in comparison with your chronological age. BioBoost is essentially a gamified way to gauge how you’re impacting BioAge with your day-to-day activities. Rather than having an arbitrary look at my health (just steps) there’s a ton of data that contributes to how LifeQ reflects my BioAge. Love this app! ## Frequently asked questions about LifeQ Health ### What is LifeQ Health's BioAge score? LifeQ Health's BioAgeⓇ score is a composite long-term health metric that estimates your biological age. It is validated against blood markers and provides insights into overall health, as well as specific areas like sleep, heart, and fitness. ### Does LifeQ Health offer sleep disorder assessment? Yes, LifeQ Health includes an in-app questionnaire developed by sleep clinicians. This assessment helps determine the likelihood of various sleep disorders and can generate a report for potential referral. ### What kind of heart health metrics does LifeQ Health provide? LifeQ Health offers comprehensive heart analysis, including continuous heart rate tracking, heart rhythm analysis based on heart rate variability, and blood flow analysis with metrics like large artery stiffness and small artery resistance. ### Can LifeQ Health estimate my VO2 max? Yes, LifeQ Health can estimate your VO2 max, which is a measure of your cardiorespiratory fitness. This estimation is based on your walking or running workouts. ### What wearables are compatible with LifeQ Health? Currently, LifeQ Health is compatible with the Moto Watch 100. The app aims to expand compatibility with more wearables in the future. ### How does LifeQ Health track activity intensity? LifeQ Health classifies your daily activity into low, moderate, or vigorous intensity levels. It also tracks intensity minutes, which indicate your overall activity level based on duration and intensity. ### Is LifeQ Health available on Android devices? LifeQ Health is currently supported on iPhone, iPad, and iPod devices. Information regarding Android compatibility is not provided in the current data. ### How often is LifeQ Health updated? The latest version of LifeQ Health is 1.0.55, last updated on March 24, 2026. This indicates a recent update, though the frequency of future updates is not specified. ## Version history (last 5 releases) ### 1.0.55 — 2026-03-24 General improvements and bug fixes. ### 1.0.54 — 2026-02-09 General improvements and bug fixes. ### 1.0.46 — 2025-07-25 General improvements and bug fixes. ### 1.0.45 — 2025-03-05 General improvements and bug fixes. ### 1.0.39 — 2024-09-02 Improvements and bug fixes. ## Apps similar to LifeQ Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [PISON](https://appshunter.io/ios/app/pison/id6475786964) | 5.0 (6) | Free | Health & Fitness | | [HRV Tracker & Stress Monitor](https://appshunter.io/ios/app/hrv-tracker-and-stress-monitor/id6474119886) | 4.7 (32) | Free | Health & Fitness | | [Heart Rate Monitor - HeartIn](https://appshunter.io/ios/app/heart-rate-monitor-heartin/id6736740146) | 4.7 (1,432) | Free | Health & Fitness | | [Livity: Sleep & Health Tracker](https://appshunter.io/ios/app/livity-sleep-and-health-tracker/id6498938838) | 4.6 (5) | Free | Health & Fitness | | [Body Insights: Smart Longevity](https://appshunter.io/ios/app/body-insights-smart-longevity/id6467108273) | 4.3 (44) | Free | Health & Fitness | | [Essential - Healthy Lifestyle](https://appshunter.io/ios/app/essential-healthy-lifestyle/id6461420447) | 4.6 (7,131) | Free | Health & Fitness | ## More apps by LifeQ - [LifeQ LinQ](https://appshunter.io/ios/app/lifeq-linq/id6736405612) All apps by LifeQ: https://appshunter.io/developer/1709659248 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*