# Lifestyle Intelligence (LQ) — Learn to live smarter. > Audio-based guidance for healthier eating, sleeping, and movement habits. (iPhone/iPad app by PSYCHOTECHNOLOGY INCORPORATED.) - Source: https://appshunter.io/ios/app/lifestyle-intelligence-lq/id1518485910 (this page in markdown: same URL + `.md`) - Developer: [PSYCHOTECHNOLOGY INCORPORATED](https://appshunter.io/developer/1518485909) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.83/5 from 18 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 34 MB - Languages: English - Released: 2020-10-17 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lifestyle-intelligence-lq/id1518485910/reviews.md ## What is Lifestyle Intelligence (LQ)? Learn to live smarter. The Lifestyle Intelligence (LQ) app guides users along a clear pathway toward balanced, healthy living. In an age of information overload, we all need sensible strategies to help ourselves live smart. The Lifestyle Intelligence (LQ) app was developed by Dr. Lloyd Glauberman, a clinical psychologist and pioneer in the field of Psycho-technology. He developed Hypno-Peripheral processing (HPP) which utilizes the “twilight state between waking and sleeping” to guide listeners toward generating meaningful changes in thinking, feeling and behaving. The Lifestyle Intelligence (LQ} app delivers a customized Daily Focus regimen focused on the three macro-elements of healthy and intelligent living: • Eating: Eat the right amount of the right foods at the right times. • Sleeping: Seamlessly sleep enough to perform at your best. • Moving: Achieve fitness by managing exercise and micro-movement. Lifestyle Intelligence (LQ) app subscribers listen for three minutes at a time and acquire skills to maximize their quality of life by reprogramming habits. With each track, users acquire a more complete understanding of how sleeping, eating, and moving are part of an ecosystem of healthy living. Download the Lifestyle Intelligence (LQ) app today to unlock your LQ experience. "WHAT YOU'LL GET: The Lifestyle Intelligence (LQ) app delivers a customized Daily Focus regimen focused on three marco-elements of wellbeing: * Eating: Eat the right amount of the right foods at the right times. * Sleeping: Seamlessly sleep enough to perform at your best. * Moving: Achieve fitness by managing exercise and micro-movements. In addition to gaining access to a Daily Focus regimen, The LQ app provides subscribers with unlimited access to Dr. Lloyd Glauberman’s Hypno-Peripheral Processing (HPP) audio series. These longer-form audio tracks represent the perfect complement to the Daily Focus tracks. The HPP programming simultaneously appeals to our need for relaxation, our love of storytelling, and our ability to process information at the edges of awareness by stimulating and integrating multiple layers of consciousness." SUBSCRIPTION PRICING AND TERMS The Lifestyle Intelligence (LQ) app offers a free 2 (two) weeks trial and two subscription options: $9.99 per month $54.99 per year (that's only $4.58 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Read the privacy policy & Terms of Use here: https://lifestyleintelligencelq.com/legal/privacy-policy/ About Dr. Lloyd Glauberman In addition to his being in private practice for 30 years, Dr. Glauberman served as a contributing writer for the Huffington Post for a number of years (2012 -2017), where he published articles on a variety of topics ranging from psychology to pop culture. His work focused predominantly on strategies to change thoughts, feelings, sensations and behaviors in order to acquire Lifestyle Intelligent patterns. This cutting-edge system known as the Lifestyle Intelligence (LQ) program involves a unique psycho-educational approach to fully understanding the ecosystem for healthy living. ## Key features - Customized Daily Focus regimen - Focus on eating, sleeping, and moving - Hypno-Peripheral Processing (HPP) audio series - Habit reprogramming - Three-minute audio tracks - Unlimited access to audio content ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access | $44.99 | per year | | Unlimited access | $4.99 | per month | | Unlimited access | $54.99 | per year | | Unlimited access | $9.99 | per month | | Unlimited access | $99.99 | per year | | Unlimited access | $12.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/lifestyle-intelligence-lq/id1518485910/reviews.md ### 5/5 — Greatest hypnosis app *2023-07-21* This is the best hypnosis app for helping you improve your life. ### 5/5 — HPP has worked for me for thirty years *2022-09-05* I have been using HPP tapes, CDs, and downloads for three decades, so I was excited to see this App in the App store. I had some issues with it, at first, but I emailed the folks at HPP -- their response was almost immediate. Today, everything is working great. I have tried them all, and HPP is what I have stuck with. The programs have gotten me through tough times, as Ericksonian hypnosis techniques work for me. Also, nice to be in deep Theta for 30 minutes a day. Dr. Glauberman's daily input is especially helpful. Highly recommended! ### 5/5 — Great! *2020-12-14* This app is a great tool to have. The daily focus tracks are quick and motivational, easy to fit in a busy schedule daily. The longer tracks are really relaxing and almost ASMR like. Many different topics to choose from, great to pop in the ear buds and listen while working or cooking dinner or falling asleep to. Definitely improves habits and many different focuses to choose what you want to work on. ### 5/5 — Great app for your overall lifestyle *2020-11-19* This is a great app to help you modify your overall lifestyle. It give you tools to see your current life and make modifications to make your life better. I would highly recommend this to anyone. ### 5/5 — Great Encouraging app *2020-11-19* LQ is a great, well designed app to encourage you by sharing positive thoughts and ideas. It’s especially helpful during these dark days this year. I needed to make some changes this year in my life for my health. I would have enjoyed having this earlier in the year. I’ve been working on my weight since last fall. I can see all kinds of value using this app and the messages it provides. If you like to be encouraged with positive messages and reinforcement, you’d probably enjoy this app. ### 5/5 — Life Changer *2020-11-19* I absolutely love this app. It’s teaching me how to relax, and I am now getting better sleep. My heart rate is also consistently lower now that I use LQ. Thank you! ## Frequently asked questions about Lifestyle Intelligence (LQ) ### What is Lifestyle Intelligence (LQ)? Lifestyle Intelligence (LQ) is a health and wellness app designed to guide users toward balanced living. It focuses on key areas like eating, sleeping, and moving, using a unique audio-based method developed by Dr. Lloyd Glauberman. ### What kind of content does Lifestyle Intelligence (LQ) offer? The app provides a customized Daily Focus regimen covering eating, sleeping, and moving. It also includes longer-form Hypno-Peripheral Processing (HPP) audio series designed for relaxation and habit reprogramming. ### How long are the audio sessions in Lifestyle Intelligence (LQ)? The Daily Focus tracks are typically three minutes long, making them easy to fit into a busy schedule. The HPP audio series are longer-form content. ### What are the subscription options for Lifestyle Intelligence (LQ)? Lifestyle Intelligence (LQ) offers a free two-week trial. After the trial, subscribers can choose between a monthly subscription for $9.99 or an annual subscription for $54.99, which averages to $4.58 per month. ### Can I cancel my Lifestyle Intelligence (LQ) subscription? Yes, you can manage your subscription and turn off auto-renewal in your iTunes Account Settings. This must be done at least 24 hours before the current subscription period ends to avoid automatic renewal. ### Does Lifestyle Intelligence (LQ) have ads? Yes, the app contains advertisements. This is indicated by the 'hasAds' flag in its data. ### What devices is Lifestyle Intelligence (LQ) available on? Lifestyle Intelligence (LQ) is available on iPhone, iPad, and iPod, as indicated by its supported devices. ### What is the age rating for Lifestyle Intelligence (LQ)? The app has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 1.40 — 2026-05-20 Thanks for using Lifestyle Intelligence! This update includes bug fixes and performance improvements. ### 1.39 — 2025-03-25 - Bug fixes ### 1.38 — 2023-02-01 2 Week Free Trial ### 1.36 — 2022-04-11 * 1 Month Free Trial * New Tracks * New Notifications * Bug Fixes ### 1.35 — 2022-02-03 * New tracks * New notifications * Bug fixes ## Apps similar to Lifestyle Intelligence (LQ) | App | Rating | Price | Category | | --- | --- | --- | --- | | [Global Coherence](https://appshunter.io/ios/app/global-coherence/id1439627117) | 3.7 (87) | Free | Health & Fitness | | [MINDTRX: Self Help & Mindset](https://appshunter.io/ios/app/mindtrx-self-help-and-mindset/id1637566468) | 4.8 (109) | Free | Health & Fitness | | [MyHolosync](https://appshunter.io/ios/app/myholosync/id6596764904) | 4.8 (29) | Free | Health & Fitness | | [Self-Talk Plus+](https://appshunter.io/ios/app/self-talk-plus-plus/id1562158353) | 4.1 (254) | Free | Health & Fitness | | [Heroic \| The Training Platform](https://appshunter.io/ios/app/heroic-the-training-platform/id1578966308) | 4.9 (1,324) | Free | Health & Fitness | | [Apollo Neuro](https://appshunter.io/ios/app/apollo-neuro/id1457385148) | 4.5 (1,845) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*