About
This app provides personalized longevity, lifestyle, and workout programs to help you achieve your health and fitness goals. Track workouts, nutrition, habits, and progress with coach guidance and community support. Connect wearables for comprehensive health monitoring.
What's New in Lifestyle Trek
8.18.1
June 25, 2026
Bug fixes and performance updates.
Developer apps
FAQ
What is Lifestyle Trek?
Lifestyle Trek offers personalized longevity, lifestyle, and workout programs designed to help users reach their health and fitness goals. It allows tracking of workouts, nutrition, habits, measurements, and results with coach assistance and community features.
What devices does Lifestyle Trek support?
Lifestyle Trek is available on Apple Watch, iPhone, iPad, and iPod. It also connects with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.
How does Lifestyle Trek help with tracking progress?
Users can track workouts, nutrition, daily habits, body measurements, and results. The app provides milestone badges for achievements and habit streaks, and offers push notification reminders for scheduled activities.
Can I connect my Apple Watch to Lifestyle Trek?
Yes, you can connect your Apple Watch to Lifestyle Trek to track workouts, steps, habits, and more directly from your wrist. This integration helps provide a comprehensive view of your daily activity.
Does Lifestyle Trek have ads?
No, Lifestyle Trek does not contain advertisements. The app is free to download and use without any ad interruptions.
What is the age rating for Lifestyle Trek?
Lifestyle Trek has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general health and fitness guidance.
How often is Lifestyle Trek updated?
The latest version of Lifestyle Trek is 8.16.0, last updated on May 1, 2026. This indicates a commitment to regular updates and improvements.
What makes Lifestyle Trek stand out from other fitness apps?
Lifestyle Trek differentiates itself by offering integrated coaching, real-time messaging with a coach, and digital communities for motivation. It also emphasizes longevity and lifestyle habits alongside traditional fitness tracking.
