# Lift & Run: Hybrid Training — Gym & running workout tracker

> Gym & running workout tracker (iPhone/iPad app by 33WEB SOFTWARE LTDA.)

- Source: https://appshunter.io/ios/app/lift-and-run-hybrid-training/id6824582089 (this page in markdown: same URL + `.md`)
- Developer: [33WEB SOFTWARE LTDA](https://appshunter.io/developer/1870955668)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 52 MB
- Languages: American English
- Released: 2026-10-28
- Data updated: 2026-10-31

## What is Lift & Run?

The simplest log for hybrid athletes. Lift on your split, run on the other days, and log each day with one tap.

ONE TAP A DAY
Lift & Run suggests today's session from your own weekly order (for example A, B, Tempo, A, B, Intervals, rest). Tap "Did it all" or "Did part of it" and you're done. Pick something else any time.

GYM AND RUNS IN ONE PLACE
- Full Body A/B ready to go, or build your own workouts A, B, C… with exercises, sets and reps.
- Four run types that cover what matters: Easy, Long run, Tempo and Intervals, each with its own colour.
- Sets, weights, distance, time and heart rate are optional extras when you want them.

SEE YOUR WEEKS
- Calendar with a letter on gym days and an icon on run days.
- Records and progress for every exercise.
- Pace and personal bests for your runs.

PRIVATE BY DESIGN
No account, no subscription, no ads. Your data stays on your phone, with JSON backup and restore.

## Is Lift & Run safe?

Not enough ratings yet to assess Lift & Run.

## Is Lift & Run legit?

Lift & Run: Hybrid Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Lift & Run is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-30

Now in French and Italian.

### 1.0.0 — 2026-10-28

No release notes.

## More apps by 33WEB SOFTWARE LTDA

- [Dr. Nora](https://appshunter.io/ios/app/dr-nora/id6758110352)
- [LeoDiet: Carnivore Tracker](https://appshunter.io/ios/app/leodiet-carnivore-tracker/id6808867448)
- [Talk with Croco: English Tutor](https://appshunter.io/ios/app/talk-with-croco-english-tutor/id6819444004)

All apps by 33WEB SOFTWARE LTDA: https://appshunter.io/developer/1870955668

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*