# Lift and Thrive

> Lift and Thrive (iPhone/iPad app by Nicole Sturgess.)

- Source: https://appshunter.io/ios/app/lift-and-thrive/id6739066964 (this page in markdown: same URL + `.md`)
- Developer: [Nicole Sturgess](https://appshunter.io/developer/1604130726)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: English
- Released: 2024-12-06
- Data updated: 2026-05-12
- User reviews in markdown: https://appshunter.io/ios/app/lift-and-thrive/id6739066964/reviews.md

## What is Lift and Thrive?

Looking to lose fat, feel stronger, more confident, and in control of your fitness? Lift and Thrive is created exclusively for women, with programmes tailored to all fitness levels from beginners to seasoned gym-goers.



Why Lift and Thrive?

We understand that every woman’s journey is unique. That’s why we offer customisable workout plans, guided videos, and nutrition tips that fit your lifestyle, whether you’re working out at home or in the gym. Our supportive community and expert trainers are here to help you every step of the way.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Coaching | $200.00 | per month |



## Version history (last 5 releases)

### 2.8.8 — 2026-04-15

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.6 — 2025-12-31

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-11-05

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.7.1 — 2025-06-12

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.11 — 2025-03-09

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-12.*