# Lift App: Weightlifting — Strength & Explosive Power

> AI-powered barbell and workout tracker for strength and power athletes. (iPhone/iPad app by Lift App.)

- Source: https://appshunter.io/ios/app/lift-app-weightlifting/id6756862700 (this page in markdown: same URL + `.md`)
- Developer: [Lift App](https://appshunter.io/developer/1882108211)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.50/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.2 · 201 MB
- Languages: American English
- Released: 2026-03-02
- Data updated: 2026-10-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/lift-app-weightlifting/id6756862700/reviews.md

## What is Lift App?

Lift App is a weightlifting and powerlifting tracker for strength and explosive power. Analyze barbell speed, lifting technique and jump height from your videos, then plan workouts and track your training over time.

Whether you train for powerlifting or want to understand your lifting sessions, connect the numbers to the lift that produced them.

RECORD AND REVIEW YOUR LIFTS
Record a set or analyze a saved lifting video. Review bar path, rep timing, velocity and power estimates alongside the video. Compare reps and recorded lifts side by side to see how a set changes.

REPLAY FORM FOR YOUR BODY
Compare your lifting video with a personalized optimal-form model based on body proportions. Review the movement in 3D and use overlays to explore your technique. Optimal-form replay is in beta.

LOG YOUR STRENGTH TRAINING
Track exercises, sets, reps, weight and effort. Keep squat, bench press, deadlift and accessory work in the same workout history. Follow your strength, volume and performance across sessions.

PLAN YOUR NEXT SESSION
Find a training program for your goals and schedule, or build your own. Use templates and prescriptions based on training max, RPE or RIR. Draft a program from text or a photo, review it, and share programs by link or image.

EXPLORE VELOCITY-BASED TRAINING
Review barbell speed, rep-by-rep changes and VBT insights alongside the weight you lifted. Use your recorded sessions to understand your own performance over time.

MEASURE JUMPS FROM VIDEO
Record jump tests and review estimated jump height, flight phases and performance trends. Connect recorded jumps to workout sets and program days.

SHARE YOUR TRAINING
Share lift videos and workout summaries with your training community. Keep the movement and the numbers together.

TRAIN WITH APPLE WATCH
Log sets from your wrist and start a lift recording for the intended workout set.

SUBSCRIPTIONS
Lift App requires a subscription for continued access. Available plans, included features, upload allowances, prices and any eligible trial are shown before purchase. Features depend on your plan.

Terms of Use: https://lift-app.ai/terms-of-service
Privacy Policy: https://lift-app.ai/privacy

## Key features

- AI barbell and plate detection
- Barbell velocity, power, and force measurement
- Body pose estimation for form analysis
- Apple Watch integration for set/rep logging
- Velocity-based training (VBT) analysis
- Customizable workout templates and programs
- Vertical jump height tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Standard Plan | $9.99 | per month |
| Standard Plan | $99.99 | per year |
| Pro Plan | $19.99 | per month |
| Pro Plan | $199.99 | per year |


## Is Lift App safe?

Not enough ratings yet to assess Lift App.

## Is Lift App legit?

Lift App: Weightlifting has limited verification signals. The AppsHunter Legitimacy Score for Lift App is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lift-app-weightlifting/id6756862700/reviews.md

### 1/5 — AI slop

*2026-04-30*

Feels like vibe coded slop. Nothing works properly

**Developer response:** Hey Albert, sorry to hear you had a rough experience. Lift App is a real-time computer vision and analytics platform — there's a lot of engineering under the hood that takes time to tune and ship.

That said, I'd genuinely like to know what wasn't working for you. What device were you using, and was it tracking accuracy, a specific exercise, or a crash? Reach out at support@lift-app.ai or DM us on Instagram and I'll personally help get it sorted and credit you a free month for the trouble.

- Lift App Team

### 2/5 — Super buggy app. Doesn’t even let me choose which workout. Video recording does not work as well.

*2026-04-24*

Can't choose work out. Cool idea though, bad execution

**Developer response:** Hi Long,

Thanks for taking the time to leave feedback — sorry to hear you ran into issues. We'd love to get this sorted out for you.

Could you share a bit more detail on what's happening when you try to choose a workout and record video? You can reach us at support@lift-app.ai and we'll dig in right away. Version 1.0.6 just released with a number of fixes, so it's worth updating — and your feedback helps us make sure we're catching the right things.

Appreciate you giving Lift App a shot!

— The Lift App Team

## Frequently asked questions about Lift App

### What is Lift App?

Lift App is an advanced gym tracker and strength training log that uses AI from your iPhone camera and Apple Watch to measure barbell velocity, power, force, and bar path. It combines data from camera, pose estimation, and watch sensors for comprehensive analysis.

### Does Lift App have ads?

No, Lift App does not contain advertisements. It is a subscription-based service that offers advanced features for tracking and analyzing your strength training.

### How much does Lift App cost?

Lift App offers a 7-day free trial. After the trial, subscriptions are required, with options for a Standard Plan at $9.99/month and a Pro Plan at $19.99/month. Annual plans are also available.

### What devices does Lift App support?

Lift App is supported on iPhone and Apple Watch devices. It leverages the camera and sensors of these devices for its AI tracking capabilities.

### What kind of workouts can I track with Lift App?

Lift App is built for strength and power training, allowing you to log any exercise with sets, reps, weight, RPE, and RIR. It also includes specific features for barbell tracking, velocity-based training, and vertical jump analysis.

### How does Lift App's AI tracking work?

The AI in Lift App detects barbells and plates in real-time to measure velocity, acceleration, power, and force per rep. It also uses body pose estimation to analyze joint angles, depth, and symmetry, and integrates data from Apple Watch sensors.

### Can I share my workouts with others using Lift App?

Yes, you can share workout cards with muscle diagram overlays and export videos with velocity graphs and skeleton overlays. The social community feature also allows you to share lifts, jumps, and workouts.

### What is the age rating for Lift App?

Lift App has an age rating of 17+. This is likely due to the advanced nature of the fitness tracking and the target audience of serious athletes and trainers.

## Version history (last 5 releases)

### 1.1.2 — 2026-10-23

Plan your training, measure your jumps, and see more of every lift.

- Find a training program for your goals and schedule, build your own, or draft one from text or a photo. Share programs by link or image.
- Follow workouts with progression rules, supersets, circuits, intervals, timed holds and fractional RPE.
- Record jump tests, review jump types and flight phases, and connect jumps to workout sets and program days.
- Review personalized optimal-form replay with improved arm positioning.
- Keep VBT insights visible after a rep with adjustable hold timing in playback and video exports.
- Improved bar calibration, range-of-motion calculations, jump detection and cross-device video playback.
- Smoother background saves, onboarding, program sync and profile updates.
- Start the intended lift set from Apple Watch. Live workout Activity appears when your Watch is reachable.

### 1.0.10 — 2026-09-10

Form Profiling, Smarter Lift Detection & Export Cards

Form Profiling: film a lift from two angles and replay it in 3D against your optimal form
Lift detection names the variation: high-bar, sumo, Romanian, hex-bar, split jerk and more
After-video cards: Highlights, Analysis, Form and Insights burned onto your exports

New Features:
• Form Profiling: multi-angle capture fused into a 3D replay of your lift
• Per-rep 3D replay and Pro rep insights in lift details
• Exercise detection names the variation and shows the numbers behind it
• Jump exports get their own after-video data cards
• Plate visualizer overlay shows how the bar is loaded
• Editor Audio tab: add music and mix audio in exports
• Pull to refresh on lift, jump and workout details

Improvements:
• Optimal Form overlay stays in step with your rep at every depth
• The 3D figure holds the bar in its hands and faces the way you lifted
• Better lifter tracking when a spotter or others are in frame
• Camera shake lowers tracking confidence instead of skewing results
• Muscle diagram dims secondary muscles
• Trial and pricing copy comes straight from the store offer
• Skeleton loading states across Performance, Profile and Social

Bug Fixes:
• Muscle force and jump force no longer read pounds as kilograms
• Portrait clips no longer sync as landscape
• Overlays you drag now land in the same place in the export
• Lift Score is kept when a lift is re-scored
• Deleting a workout keeps its lifts instead of orphaning them
• Downloaded lifts show their thumbnail on Home
• Processed lift videos keep their audio

### 1.0.9 — 2026-06-16

Lift App 1.0.9 — Optimal Form, Body Scan & 3D Form Replay

See your leverage-optimal technique for every lift, solved from your own body proportions. Scan your body to get your proportions, leverage archetype, and the lifts that suit your build. Replay a recorded lift in 3D against your optimal form.

New Features
- Optimal Form — leverage-optimal sagittal technique for squat (high-bar and front), deadlift (conventional and sumo), bench, snatch, clean & jerk, and power clean, built from your body proportions
- Lift-App Leverage and leverage-based Difficulty — how a lift's demand changes with your build, with a phase and kinematics chart and per-lift reasoning
- Standardize to my body — fold your leverage into the Lift Score so the number reflects your proportions
- Body Scan — compute your proportions and limb ratios (femur:tibia, wingspan) on-device, with a 2D and 3D figure
- Build Archetype — your leverage archetype with a tier board, sport-fit tags, and recommendations that open straight into Optimal Form
- 3D Form Replay — replay a recorded lift in 3D and compare it against your leverage-optimal form
- Optimal Form overlay — your actual form against your optimal form, synced through the player and exports
- Share — body-scan and archetype share videos and photos, plus a wingspan T-pose export
- Plate-size picker and a 3D recording guide on the lift log

Bug Fixes
- Processed lift videos no longer lose their audio
- Discarding an imported lift no longer deletes its trimmed video
- Saving a lift returns to the hub instead of the log screen
- Body-stat measurement values no longer invisible in light mode
- Retry the Photos save on a transient drop instead of failing the export
- General stability and performance improvements

### 1.0.8 — 2026-05-29

Apple Watch Live Stats, Exercise Auto-Detection & Olympic Best Lifts
  - Live Apple Watch sensor stats during workouts — heart rate, motion, and velocity sparklines on both Watch and iPhone
  - On-Watch exercise auto-detection (BETA) — your Watch classifies the lift you're doing from motion in real time
  - Best Lifts overhaul — Olympic lifts added with Powerlifting / Olympic / Other sections

  New Features:
  • Live Workout Stats — real heart-rate and motion charts on both Watch and iPhone, with lift-start and detection markers
  • Watch Exercise Auto-Detection (BETA) — "Watch sees X" pill above Add Exercise; toggle on/off from Watch Settings
  • Olympic Lifts in Best Lifts — Snatch, Snatch Pull, and Clean & Jerk now tracked
  • Barbell Curl now tracked as its own best
  • Powerlifting phase insights — wired through the rep table, velocity overlay, and editor
  • Per-View Weight Unit Toggle — switch lb/kg directly on lift, jump, and body-weight inputs
  • Editable Weight on the Camera Rail — set lift and body weight before recording
  • Recalculate Best Lifts — settings button to backfill for existing lifts

  Improvements:
  • Workout reliability — hardened iPhone↔Watch sync and Live Activity timing
  • Insights and Mechanics cards redesigned with cleaner black backgrounds
  • Library tiles switched to 9:16 portrait with Instagram-style filter chips
  • Auto-navigate from the Dynamic Island even with the log sheet open
  • Black plates only appear in dark mode now
  • Week strip defaults to today instead of start of the week
  • Faster Watch live-stats swipe and quicker classifier load

  Bug Fixes:
  • Stopped the cloud re-upload loop on cold launch
  • Fixed body-segmentation export crash
  • Fixed video disappearing when backgrounding the log screen
  • General stability and performance improvements

### 1.0.7 — 2026-05-13

iCloud Backup, Multi-Clip Editor & Smarter Pose Tracking

- Back up your library to iCloud — on every tier
• Multi-clip video editor — combine lifts and jumps in one export
• Smarter pose tracking + Olympic and Powerlifting phase insights

New Features:
• iCloud Backup — sync videos, lifts, jumps, body stats, workouts, and templates
across your devices
• Multi-Clip Video Editor — pick lifts and jumps, arrange on a timeline, freeze,
change speed, reorder, export as one video
• All Reps Overlay — animated chart of every rep with a moving playhead, in the
player and on exports
• Cross-Lift Comparison library — full-width grid with a lift score on every tile
• Olympic & Powerlifting per-phase mechanics with coaching cues
• Landscape video import — auto-converted to portrait

Improvements:
• Smarter pose tracking — picks the right lifter when other people are in the gym
• Skeleton stays drawn when plates block your hips or knees
• Velocity chart no longer flickers during playback
• Form scoring tuned so clean reps don't drop into the 60s
• Home tabs and selectors put Lifts first across the app

Bug Fixes:
• Cancel during processing no longer deletes the recorded video
• Multi-clip editor: freeze, speed, reorder, and overlay alignment fixes
• Bench videos no longer get pose joint lines drawn on screen
• Duplicate cloud uploads cleaned up
• General stability and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*