# Lift Assist – Training Log — Weight Lifting Log & Tools > Weight lifting log and tools with rest timer and 1RM calculators. (iPhone/iPad app by Fresh Take.) - Source: https://appshunter.io/ios/app/lift-assist-training-log/id6446174945 (this page in markdown: same URL + `.md`) - Developer: [Fresh Take](https://appshunter.io/developer/1676447855) - Category: Health & Fitness, Sports - Price: $2.99 - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 13 MB - Languages: English - Released: 2023-04-25 - Data updated: 2026-06-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/lift-assist-training-log/id6446174945/reviews.md ## What is Lift Assist? Lift Assist is a user-friendly weight lifting app that combines a flexible training log with some handy tools, such as a rest timer and calculators for generating warm-ups and estimating 1RMs. Whether you're into Olympic lifting, powerlifting, bodybuilding or simply love lifting weights, Lift Assist can help you get the most out of your workouts. FEATURES – Fast and flexible training log – Scale work sets – Generate warm-ups on the fly – Estimate 1RMs – Forecast future milestones – Rest timer with interval or stopwatch operation – Charts for PRs, volume and progress timelines – Metric and imperial units – Share sheet for exporting top sets – Cloud storage – Light and dark modes TRAINING LOG Lift Assist has been designed with speed and flexibility in mind. There’s no need to waste time creating a user account or building and maintaining complex workout plans. Simply add a folder for the lift you wish to track and start logging immediately. (Hint: Hit the Repeat button to record sets across in a flash.) Want to dig deeper? For each set, you can add a category (e.g. warm-up or back-off) and a Rate of Perceived Effort (RPE). For each record, you can add notes and a URL (e.g. a link to a video). There are even options to include an estimated 1RM and bodyweight ratio calculated from your top set. (Hint: Long-press the + button to quickly select a category for the set.) CHARTS The Progress chart provides a sleek timeline of progress made for each lift. This chart emphasises the trend over time. Reviewing the last three months? You’ll see your heaviest lifts for each week. Reviewing the last year? You’ll see your heaviest lift for each month. Reviewing the last five years? The trend will still be clear. Sometimes you can get a better picture of your progress by comparing estimated 1RMs. You can do that too. This is great when following programs that vary rep ranges and intensities over long periods of time. The Heaviest chart displays PRs for the selected timeframe, either as logged sets or estimated 1RMs. The Volume chart displays the volume of each lift for the selected timeframe, either by reps or weight. This can provide valuable insight when assessing your workout program. CALCULATORS The principal calculator provides a convenient way to scale an input weight by a selected percentage, increment/decrement by small plates and round the output to a selected value. This is ideal for calculating top sets based on previous PRs, but it’s also great for calculating back-off sets and de-loads on the fly. Once you’ve calculated your top set, it’s a cinch to produce a list of warm-ups by selecting from a list of common percentages. Lift Assist displays the weight increments between each warm-up set to help you optimise your routine for your condition on the day. Want to get really precise? You can enter your own custom percentages, too. (Hint: Can’t find any small plates? Swipe the warm-up rows to round up or down to the nearest 5 kg / 10 lb.) The 1RM calculator contains seven different formulas, rounding options and will even provide an estimated body weight ratio if provided with a body weight. (Hint: You can use the output of the 1RM calculator to scale weights based on an estimated 1RM, which is great for programs such as 5/3/1.) The Milestone Calculator helps you to plan for your next PR. Input the number of expected increments between two dates, and it will show you the expected weight you’ll be lifting. Enter in your target weight, and it will display the approximate date of your next PR attempt. REST TIMER Lift Assist’s rest timer helps you time and count rests between lifts. You can use this as an interval timer or stopwatch, or switch between the two. Ever lost count of which set you were on? Let the rest timer keep you on track. FEEDBACK For support and feedback, drop us a line at feedback@freshtake.design. And don’t hesitate to send any requests for new features – this is only version 1.0! ## Key features - Flexible training log - Rest timer - 1RM estimation - Warm-up generation - Progress charts - Cloud storage ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/lift-assist-training-log/id6446174945/reviews.md ### 5/5 — Really Polished *2023-04-29, version 1.0.3* So far this seems really polished and useful. I love how well thought through the notes form is - tracking improvements, weaknesses and cues has actually been really helpful in my training. And it’s also kind of strangely motivating seeing the weights climb in a graph! Looking forward to seeing how this develops. A small improvement may be a way to make your favourite lifts more accessible. ### 5/5 — Great app *2023-04-29, version 1.0.3* This app does everything I’d want it to and more - an absolute steal for £3. Definitely recommend ### 5/5 — A must for strength training *2023-04-26, version 1.0.3* You’ll need this app if you’re looking to do strength training. Ideal for logging lifts and the calculator is great for everything from preparing for warm ups to what you should be aiming for on max efforts. It works as a lifting diary too to track progress. The developer has clearly focussed on ergonomics and made it slick af to use. Defo worth the 3 buck asking price. ## Frequently asked questions about Lift Assist ### What is Lift Assist? Lift Assist is a weightlifting log and tool application designed to help users track their workouts, estimate their one-rep max (1RM), and generate warm-ups. It offers a flexible training log with features like a rest timer and progress charts. ### How much does Lift Assist cost? Lift Assist is a paid application, priced at $2.99. There are no in-app purchases or advertisements within the app. ### Does Lift Assist have ads? No, Lift Assist is ad-free. Users can enjoy a seamless experience without any advertisements interrupting their workout tracking. ### What devices does Lift Assist support? Lift Assist is currently supported on iPhone devices. It is designed for iOS users looking for a dedicated weightlifting companion. ### How often is Lift Assist updated? The latest version of Lift Assist is 1.1.1, last updated on June 23, 2025. This indicates regular updates to improve functionality and user experience. ### Can I track different types of lifting with Lift Assist? Yes, Lift Assist is suitable for various lifting disciplines, including Olympic lifting, powerlifting, and bodybuilding. Its flexible log allows you to track different exercises and progress. ### Does Lift Assist integrate with other health apps? The provided information does not specify integration with other health apps. Lift Assist focuses on providing dedicated tools for weightlifting tracking and analysis. ### What are the key features of Lift Assist? Key features include a fast and flexible training log, rest timer, 1RM estimation, warm-up generation, progress charts for PRs and volume, and cloud storage for your data. ## Version history (last 5 releases) ### 1.1.1 — 2025-06-23 1. iOS 18 support. 2. Fixed bugs relating to warm-ups calculator. ### 1.1.0 — 2024-12-18 1. Lift Groups – smart folders allow related lifts to be stored/viewed together. Lift Groups can be viewed within the Volume Chart to track volume for related movement types. 2. Dumbbell x2 Mode – input the weight printed on a single dumbbell, but log the combined weight (e.g. for dumbbell bench press). ### 1.0.7 — 2023-10-03 1. Timer settings can now be adjusted within draft records. 2. Warm-ups calculator can now be adjusted within draft records. 3. Logged records can now be turned back into drafts. ### 1.0.6 — 2023-09-17 1. iOS 17 support. 2. A couple of UI improvements. 3. A couple of bug fixes. ### 1.0.5 — 2023-05-05 — Fixed a potential crash relating to the rest timer. ## Apps similar to Lift Assist | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,353) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,437) | Free | Health & Fitness | | [Bench Gym Log: Workout Tracker](https://appshunter.io/ios/app/bench-gym-log-workout-tracker/id1608629087) | 4.6 (126) | Free | Health & Fitness | | [CleanLift - Weight Training](https://appshunter.io/ios/app/cleanlift-weight-training/id1330435885) | 4.7 (112) | Free | Health & Fitness | | [Weight Lifting Tracker by GYM](https://appshunter.io/ios/app/weight-lifting-tracker-by-gym/id1661838502) | 5.0 (19) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (12,632) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*