# Lift by Jenny > Personalized fitness, nutrition, and mindset coaching for women's transformation. (iPhone/iPad app by Liftbyjenny LLC.) - Source: https://appshunter.io/ios/app/lift-by-jenny/id6743175831 (this page in markdown: same URL + `.md`) - Developer: [Liftbyjenny LLC](https://appshunter.io/developer/1801794840) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 192 MB - Languages: American English - Released: 2025-03-13 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lift-by-jenny/id6743175831/reviews.md ## What is Lift by Jenny? Lift by Jenny is more than just a fitness app—it’s your complete guide to transforming your body and mind. Created by Jenny, a certified personal trainer and psychologist, this app combines science-backed workouts, personalized nutrition, and mindset coaching to help you achieve long-term results. What’s Inside: - Customized Workout Plans – Whether you want to grow your glutes, tone your body, or lose weight, Lift provides structured programs for your goals. - Expert Nutrition Guidance – Get access to meal plans, recipes, and guidance to fuel your progress while maintaining a healthy relationship with food. - Mindset Coaching – Build discipline, overcome mental barriers, and create lasting habits with psychology-based techniques. - Exercise Video Library – Learn proper form and technique with step-by-step video demonstrations. - Community Support – Stay motivated with a community of like-minded women striving for growth. - Track Your Progress – Monitor your workouts, nutrition, and mindset shifts in one place. This app is designed exclusively for women who are ready to lift, grow, and transform—not just physically, but mentally too. Download Lift by Jenny today and start your journey to a stronger, healthier, and more confident YOU! ## Key features - Customized workout plans - Expert nutrition guidance - Mindset coaching techniques - Exercise video library - Community support - Progress tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/lift-by-jenny/id6743175831/reviews.md ### 5/5 — Easy to Use! Maximum Value *2025-03-14* You will feel like the coach is talking to you. It’s very easy to use and the mindset training and the diet program is like nothing out there ### 5/5 — Absolutely worth it! *2025-03-14* THE best personal trainer and fitness app out there! The programs are great and super effective, easy to use, and you even get help with your nutrition and guidance on caloric intake! Cannot recommend it enough 💕 ## Frequently asked questions about Lift by Jenny ### What kind of workouts does Lift offer? Lift offers customized workout plans tailored to your specific goals, whether it's glute growth, body toning, or weight loss. The app also includes an exercise video library to demonstrate proper form and technique for each movement. ### Does Lift provide meal plans? Yes, Lift provides expert nutrition guidance, including access to meal plans and recipes. The focus is on fueling your progress while fostering a healthy relationship with food. ### How does Lift help with mental well-being? Lift incorporates mindset coaching using psychology-based techniques to help users build discipline, overcome mental barriers, and create lasting habits for overall transformation. ### Is Lift suitable for beginners? The app is designed for women ready to transform, suggesting it caters to those committed to a journey. Its structured plans and video library can support users at various stages of their fitness path. ### Does Lift have a community feature? Yes, Lift offers community support, connecting users with like-minded women who are also striving for growth. This feature aims to keep users motivated throughout their journey. ### What devices is Lift available on? Lift is available on Apple Watch, iPhone, iPad, and iPod. This allows users to track their progress and access features across multiple Apple devices. ### How often is Lift updated? The latest version of Lift is 8.6.1, and it was last updated on February 25, 2026. This indicates a commitment to regular updates and improvements. ### Does Lift have ads? Lift is free to download and does not contain advertisements. Users can access all features without interruption from ads. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-25 Bug fixes and performance updates. ### 7.203.1 — 2025-09-24 Bug fixes and performance updates. ### 7.203.0 — 2025-09-21 Bug fixes and performance updates. ### 7.188.0 — 2025-06-23 Bug fixes and performance updates. ### 7.181.0 — 2025-05-05 Bug fixes and performance updates. ## Apps similar to Lift by Jenny | App | Rating | Price | Category | | --- | --- | --- | --- | | [Good Fitness](https://appshunter.io/ios/app/good-fitness/id1436884946) | 4.8 (11,721) | Free | Health & Fitness | | [Body By Oriana](https://appshunter.io/ios/app/body-by-oriana/id1569878052) | 4.8 (279) | Free | Health & Fitness | | [Muscle Sisters](https://appshunter.io/ios/app/muscle-sisters/id6446286232) | 4.4 (51) | Free | Health & Fitness | | [Yoga Joint](https://appshunter.io/ios/app/yoga-joint/id1553410096) | 4.9 (1,401) | Free | Health & Fitness | | [Energy Yoga and Wellness](https://appshunter.io/ios/app/energy-yoga-and-wellness/id1028227225) | 5.0 (9) | Free | Health & Fitness | | [RZone Fitness](https://appshunter.io/ios/app/rzone-fitness/id582657971) | 3.8 (16) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*