# LIFT by Tabslifts — Women's Workouts

> Women's Workouts (iPhone/iPad app by DOJO LABS LTD.)

- Source: https://appshunter.io/ios/app/lift-by-tabslifts/id6759983196 (this page in markdown: same URL + `.md`)
- Developer: [DOJO LABS LTD](https://appshunter.io/developer/1847353825)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 91 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/lift-by-tabslifts/id6759983196/reviews.md

## What is LIFT by Tabslifts?

Stop starting over every Monday. LIFT is here to help you build a strong, confident body and mindset that will last a lifetime. Whether you’re new to the gym or already lifting, LIFT gives you everything you need to reach your goals - without restriction, burnout, or boring routines.

With LIFT, you can:

- Follow structured workout programs tailored to your level & goals
- Track your workouts, weights, and progress with ease
- Discover simple, high-protein recipes (yes, real food - chocolate included)
- Log your nutrition without needing another app
- Schedule workouts around *your* life
- Build strength, confidence, and consistency that sticks

Why LIFT?

Because this isn’t just about workouts, it’s about becoming the kind of woman who shows up for herself and chooses strong above all else. No more shrinking. No more extremes. Just real results, real balance, and real confidence.

Think of it as your “glow up coach in your pocket” guiding you every step of the way from your nutrition to your training to your mindset.

Ready to take up space and feel strong doing it?

Download LIFT and start your journey today.


## Version history (last 5 releases)

### 1.6.4 — 2026-08-28

Fix a bug where videos kept playing in the background

### 1.6.3 — 2026-08-18

Bug fixes

### 1.6.2 — 2026-08-17

Bug fixes and improvements

### 1.6.1 — 2026-07-23

Fix a bug where the app crashed when opened

### 1.5.4 — 2026-06-15

Minor fixes

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## More apps by DOJO LABS LTD

- [Dojo — for Trainees](https://appshunter.io/ios/app/dojo-for-trainees/id6751404053)

All apps by DOJO LABS LTD: https://appshunter.io/developer/1847353825

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*