# Lift – Depression & Anxiety — Depression & Anxiety Support

> Mental wellness app for depression and anxiety support with habit tracking and coaching. (iPhone/iPad app by Impact Collective.)

- Source: https://appshunter.io/ios/app/lift-depression-and-anxiety/id1377309571 (this page in markdown: same URL + `.md`)
- Developer: [Impact Collective](https://appshunter.io/developer/1304648823)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.74/5 from 65 App Store ratings · 10 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 124 MB
- Languages: English
- Released: 2018-12-01
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lift-depression-and-anxiety/id1377309571/reviews.md

## What is Lift?

You don’t always have to feel this way. 

If you're struggling with depression and anxiety, Lift equips you with the tools to help you move toward deeper healing. Lift your sights to a life of lasting healing, and build sustainable, healthy habits using the science-backed principles of therapeutic lifestyle change.

Whether you are struggling with feeling suicidal or engaging in self harm, or feeling paralyzed by depression and anxiety, Lift can help you move toward deeper healing and reach your wellness goals. 

Start powering up on your journey to self improvement with our three-pronged approach:

Connect: Find connection and support through lifestyle coaching, community, teletherapy, and support partners through our Ally feature.

Learn: Get educated and complete challenges through personalized journeys, catered to your own needs on your path toward emotional wellness. You can also learn mindfulness practices and other techniques to lead you to a healthier relationship with your mental health.

Track: Set custom goals through a sleek habit tracker, and track your progress in targeted lifestyle areas.

Here's what our users have to say:

"Anxiety and depression are so isolating!! The Lift training is very validating to me – describing what I have felt facing this. I kept thinking, ‘This is my experience! This is what I felt and still feel at times. Someone understands.'"

"Lift has been helpful. I have had clinical depression and anxiety since I was 14. I am also resistant to medications so I focus on behavioral and nutritional health to help me verses prescriptions. I am very grateful to have been directed to this tool to help me recognize patterns, track and journal about my compulsive eating, and recognize achievements. I am hoping this will help me reduce shame, and combat the self defeating habits and thought spirals I get trapped in. Lift is a reality check against what depression and anxiety makes me believe is reality."

"Lift has been a motivation that encourages me to do positive things I choose. I feel in control of my life better, and it's helped me recognize how to make my life better."

You're not alone. Join tens of thousands from around the world using Lift to move toward deeper healing. Download the free app now!

Got feedback? Any questions? Contact us at info@joinlift.com

Privacy Policy
https://www.joinlift.com/privacy

Terms & Conditions 
https://www.joinlift.com/terms

## Key features

- Therapeutic lifestyle change principles
- Lifestyle coaching and support partners
- Personalized learning journeys
- Mindfulness practices
- Customizable habit tracker
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Premium Subscription | $89.99 | per year |
| Monthly Premium Subscription | $12.00 | per month |
| Lift Coaching | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Forever Access | $199.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/lift-depression-and-anxiety/id1377309571/reviews.md

### 5/5 — Get the year subscription won’t regret it

*2022-01-13, version 2021.12.14*

My mom got me a year subscription I have been have health issues and have been try to better myself in every way

### 5/5 — This App Has Been A Game Changer!

*2021-11-01, version 2021.10.30*

I personally don’t have depression, but my wife has pretty severe depression and anxiety and this app has been a HUGE help to us! We have loved the different journey’s available, analytics to track progress, and coaching features. I have also loved that it’s focused on lifestyle changes. I highly recommend this app!

### 5/5 — Hopeful for the First Time in a While

*2021-07-29, version 2021.07.26*

Like most of the world, COVID took the anxiety I’ve been sort-of-ignoring for years and made it a BIg Problem™️ that needed to be addressed. After a few weeks of using Lift, I’m already feeling so much more in control. I’ve learned a lot about what triggers my anxiety and how to work through it in a healthy way. I’m feeling hopeful for the first time in over a year. That means everything to me.

### 5/5 — SO HELPFUL

*2021-05-10, version 2021.04.27*

Has AMAZING encouraging videos to watch. A place to see other people and their struggles. Many wonderful resources to use, I love it.

### 5/5 — Helpful and Inspiring App

*2021-03-08, version 2021.02.19*

This app has helped me learn a lot about what I’m facing. I also appreciate that it gives opportunities to identify what you want to improve in your life so you can set goals.

### 5/5 — Amazing simply amazing!!

*2021-03-01, version 2021.02.19*

Lift helped me through a really hard time in my life, with the tools they offer I was able to find hope again and pull myself to a better place! Such a great app with amazing content!

### 2/5 — App randomly closes

*2021-02-13, version 2020.02.02*

App randomly closes and won’t load documents and things attached to daily lessons.

**Developer response:** Hi, sorry to hear you had an issue with lessons loading. These issues should be resolved in the newest update. However, if you're still running into any errors, if you reach out to our customer support using the chat bubble on the app or website, or email info@joinlift.com, they should be able to help you out.

### 5/5 — Have life meaning

*2021-01-15, version 2020.12.14*

This app and those behind the scenes have single handedly pulled me out of a very dark place.  Can’t thank you all enough!

### 5/5 — Helpful

*2019-12-19, version 1.5.28*

I struggle a lot with anxiety and this has helped me quite a bit. I now have hope for the future.
P.S I found this app because of Fortify (great app also) KEEP UP THE GOOD WORK!!!!!

### 5/5 — Wish I had this years ago

*2019-01-04, version 1.5.5*

What a powerful tool! I now have so much hope for the future!!

**Developer response:** Hi Closen,

Thank you for your kind review! We're happy to hear that Lift has been a powerful tool for you and that you have hope for the future. The healing journey can be hard, but know that we are always here to help support you!

If you have any questions or if you need technical support, please message us on the chat feature through the app or website.

Thanks!

## Frequently asked questions about Lift

### What is Lift?

Lift is a mental wellness app designed to help individuals struggling with depression and anxiety. It offers tools for healing, building healthy habits, and achieving wellness goals through a three-pronged approach: Connect, Learn, and Track.

### How does Lift help with depression and anxiety?

Lift equips users with science-backed principles of therapeutic lifestyle change. It provides lifestyle coaching, community support, personalized learning journeys, mindfulness practices, and a habit tracker to help users manage their emotional wellness.

### What are the subscription options for Lift?

Lift offers a free version with in-app purchases. There are also subscription plans including Lift Coaching for $9.99/month (with a free trial) and a Monthly Premium Subscription for $12.00/month or an Annual Premium Subscription for $89.99/year.

### Is Lift suitable for all ages?

Lift has an age rating of 12+, making it suitable for teenagers and adults. It is designed to support individuals experiencing challenges with depression and anxiety.

### What devices does Lift support?

Lift is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Lift updated?

The latest version of Lift is 2024.06.04, and it was last updated on June 26, 2024. This indicates regular updates to improve the app's functionality and features.

### What do users say about Lift?

User reviews highlight that Lift is validating, helps recognize patterns, track habits, and combat negative thought spirals. Many users find it motivating and feel more in control of their lives.

### Can I connect with others through Lift?

Yes, Lift offers a 'Connect' feature that allows users to find support through lifestyle coaching, community, teletherapy, and support partners via the Ally feature.

## Version history (last 5 releases)

### 2024.06.04 — 2024-06-26

What's new?
- Impact Suite App Consolidation Announcement
- Bug Fixes

### 2024.04.26 — 2024-05-08

Minor bug fixes with goal scheduling.

### 2024.03.28 — 2024-03-29

Minor bug fixes for a better experience!

### 2024.03.20 — 2024-03-21

Introducing AI Coaching:

Lift proudly unveils our AI Coaching feature, a cutting-edge addition to our wellness platform. Designed with your health and well-being in mind, our AI Coaches are here to provide 24/7 support on a wide range of topics, including stress management, nutrition, addiction recovery, and much more. Leveraging the latest in scientific research and best practices, our AI Coaches deliver personalized, actionable advice whenever you need it.

Welcome Our Lifestyle Specialists:
In our commitment to offering the most personalized support possible, we're excited to announce the evolution of our coaching team into Lifestyle Specialists. This upgrade means you can now enjoy deeper, one-on-one interactions through scheduled 30-minute video conference calls. Whether you're looking for guidance on specific wellness goals or need support navigating life's challenges, our Lifestyle Specialists are here to provide expert advice tailored just for you.

Enhanced User Experience:
- Easily schedule video calls with Lifestyle Specialists directly from the app for personalized support.
- Access AI Coaching anytime, anywhere, for insights and guidance on a comprehensive range of wellness topics.
- Enjoy a seamlessly integrated experience, combining the convenience of AI with the depth of human connection.

Subscription and Support Updates:
- Introduction of a new Premium subscription offering, including unlimited access to AI Coaching, community forums, insights, and all our Journeys.
- Option to download your coaching message history by reaching out to our customer support.

We Believe in Your Journey:
At Lift, your growth, well-being, and satisfaction remain our top priorities. With these new features, we're excited to offer you even more resources to support your wellness journey. As always, we're here to answer any questions and help you make the most of these enhancements.

Thank you for choosing Lift. Someday starts today!

### 2024.02.13 — 2024-02-14

Various bug fixes

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## More apps by Impact Collective

- [Fortify - Find Freedom](https://appshunter.io/ios/app/fortify-find-freedom/id1304648824)
- [Turn – Addiction Recovery](https://appshunter.io/ios/app/turn-addiction-recovery/id1373353624)
- [Climb – Self Improvement](https://appshunter.io/ios/app/climb-self-improvement/id1545415362)
- [Raise – Parenting](https://appshunter.io/ios/app/raise-parenting/id1561384293)
- [Impact Suite](https://appshunter.io/ios/app/impact-suite/id1620563547)

All apps by Impact Collective: https://appshunter.io/developer/1304648823

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*