# Lift Diary — Gym log, 1RM and rest timer > Gym log, 1RM and rest timer (iPhone/iPad app by Hyunjin Jang.) - Source: https://appshunter.io/ios/app/lift-diary/id6815556661 (this page in markdown: same URL + `.md`) - Developer: [Hyunjin Jang](https://appshunter.io/developer/6814767316) - Category: Health & Fitness, Utilities - Price: Free - Age rating: 4+ - Requires: iOS 15.5 · 29 MB - Languages: American English, Japanese, Korean - Released: 2026-10-30 - Data updated: 2026-10-31 ## What is Lift Diary? Open it, tap one button, and log your first set. No account, no setup. Lift Diary is a gym workout log. After each set, you write down the weight and reps in about 3 seconds. ■ Start the moment you open it There is no sign-up, no body measurements to enter and no tutorial. Tap "Start empty workout" on the Home tab and the exercise list opens. ■ About 3 seconds per set Pick an exercise, enter the weight and reps, and mark the set done. What you lifted last time shows faintly in each field, so when it is the same you only tap done. Buttons above the keyboard add +2.5 or +5, and one tap copies a set to the sets below it. Weights are in kg. ■ Rest timer Marking a set done starts the rest timer. When the rest is over, you get a notification, even if you put your phone down. Each exercise can have its own rest time. ■ Routines Save your usual split, such as chest and triceps or back and biceps, as a routine. The workout starts with your exercises and last weights ready. You can also save the workout you just finished as a routine. ■ Colors and icons Each exercise has a muscle group color and an equipment icon. The week view shows which muscle groups you trained each day as colored dots. Choose a navy, charcoal or teal color theme. ■ Records that build up Workout days are filled in on the calendar, darker when the total weight is higher. For each exercise, see charts of estimated 1RM and total weight. When you finish a workout, the app tells you about any new record. ■ Apple Watch See the workout you started on your iPhone on your wrist: the weight and reps for your next set, a button to mark it done, the rest time left, and a tap on your wrist when the rest ends. ■ Nothing gets in your way No pop-ups cover the screen between sets or while the timer runs. You can keep your attention on the next set. ■ Your records stay on your device All records are stored on your device and are not sent to a server. Export a backup file and import it on a new device. App lock with a PIN or Face ID is also available. Contact: setlog@hyunjins.co.kr ## Is Lift Diary safe? Not enough ratings yet to assess Lift Diary. ## Is Lift Diary legit? Lift Diary appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Lift Diary is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 0.1.11 — 2026-10-31 Added English and Japanese language support. ### 0.1.10 — 2026-10-26 - 알림을 꺼 둔 iPhone 에서 쉬는 시간 알림 때문에 생기던 오류를 고쳤어요. - 설정 화면에서 뒤로 버튼과 홈 버튼이 함께 사라지던 문제를 고쳤어요. ### 0.1.9 — 2026-10-21 - 설정 화면에서 홈으로 바로 돌아갈 수 있어요. - 좁은 화면과 큰 글자에서도 루틴 편집 화면이 잘리지 않게 다듬었어요. ### 0.1.8 — 2026-10-15 - iPad 에서도 넓은 화면에 맞춰 쓸 수 있어요. - 가장 큰 글자에서도 화면이 잘리지 않게 고쳤어요. ### 0.1.7 — 2026-10-14 - 안정성을 높였어요 ## More apps by Hyunjin Jang - [실봄 - 청약알림·실거래가 지도](https://appshunter.io/ios/app/id6815459973) - [TodayCheck: To-Do & Habits](https://appshunter.io/ios/app/todaycheck-to-do-and-habits/id6815557153) - [Get Up Already: Mission Alarm](https://appshunter.io/ios/app/get-up-already-mission-alarm/id6815557452) - [Fasting Notebook](https://appshunter.io/ios/app/fasting-notebook/id6818532649) - [Month to Month: Period Log](https://appshunter.io/ios/app/month-to-month-period-log/id6821908963) All apps by Hyunjin Jang: https://appshunter.io/developer/6814767316 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*