# Lift Eccentric

> Lift Eccentric (iPhone/iPad app by ImpromptuPost LLC.)

- Source: https://appshunter.io/ios/app/lift-eccentric/id6781891567 (this page in markdown: same URL + `.md`)
- Developer: [ImpromptuPost LLC](https://appshunter.io/developer/1702194938)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 13 MB
- Languages: American English
- Released: 2026-08-06
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/lift-eccentric/id6781891567/reviews.md

## What is Lift Eccentric?

Eccentric is a training log that records every workout — on any equipment — and connects it to the rest of your life: your wearable's recovery data, your calendar, and your AI assistant. Plans, history and honest progress in one place.

Built with first class support for the Voltra I smart cable trainer, and just as at home with barbells, dumbbells, machines, bands or bodyweight.

RECORD EVERY WORKOUT • Check sets off as you train — your reps and load count toward volume and history immediately. • Import your Voltra export and measured velocity, power and range of motion replace the numbers you entered. • Log on any equipment: cable, barbell, dumbbell, machine, bands or bodyweight.

CONNECT YOUR RECOVERY • Bring in sleep, HRV, readiness and resting heart rate from your wearable (Oura and more). • See how recovery lines up with your training

PROGRESS YOU CAN TRUST • Personal bests and strength, velocity, power and volume over time

PLAN YOUR WEEK • Lay out your training days and rest days. • Sync your plan straight to Apple or Google Calendar.

TRAIN WITH A COACH • Share a plan with a coach or training partner.

ASK YOUR AI ASSISTANT • Connect your training to an AI assistant to review sessions, adjust plans and answer questions in plain language.

BUILT FOR ECCENTRIC OVERLOAD & BFR • Purpose-built for eccentric (lowering-phase) training and blood-flow-restriction (Kaatsu) work, treated as first-class training conditions rather than an afterthought.

Start free — record your next session in seconds.


## Version history (last 1 release)

### 1.0 — 2026-08-06

No release notes.

## More apps by ImpromptuPost LLC

- [ImpromptuPost](https://appshunter.io/ios/app/impromptupost/id6460935394)

All apps by ImpromptuPost LLC: https://appshunter.io/developer/1702194938

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*