# Lift-Flow

> Connects coaches and athletes for training program creation, feedback, and progress tracking. (iPhone/iPad app by Sam Al Baayno.)

- Source: https://appshunter.io/ios/app/lift-flow/id6759719919 (this page in markdown: same URL + `.md`)
- Developer: [Sam Al Baayno](https://appshunter.io/developer/1880341223)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-03-10
- Data updated: 2026-07-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift-flow/id6759719919/reviews.md

## What is Lift?

LiftFlow connects coaches and athletes in one streamlined platform, letting coaches create and share custom training programs, review form check videos, track progress, and communicate with clients, while athletes follow their workouts, log performance, submit videos for feedback, and stay connected with their coach in one place.

## Key features

- Custom training program creation
- Form check video review
- Progress tracking
- Direct athlete-coach communication
- Workout logging
- Performance tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lift-flow/id6759719919/reviews.md

### 5/5 — Best app for coach and client work!

*2026-04-24*

Instead of having clunky excel sheets where a coach tracks a million people and has to deal with a million videos, LiftFlow takes care of that and manages it in a seamless way and keeps video storage to a minimum and makes every client manageable from a phone!

## Frequently asked questions about Lift

### What is Lift-Flow?

Lift-Flow is a platform designed to connect coaches and athletes. It allows coaches to create and share training programs, review athlete progress, and communicate, while athletes can follow workouts, log performance, and receive feedback.

### Is Lift-Flow free to use?

Yes, Lift-Flow is available for free. The app is priced at 'Free' and does not mention any in-app purchases or subscription tiers.

### What devices does Lift-Flow support?

Lift-Flow is currently supported on iPhone and iPod devices. It is designed for iOS users.

### How often is Lift-Flow updated?

The latest version of Lift-Flow is 1.8.4, which was last updated on June 16, 2026. This indicates a recent update and ongoing development.

### What is the age rating for Lift-Flow?

Lift-Flow has an age rating of 4+. This means it is suitable for users of all ages.

### Does Lift-Flow have ads?

No, Lift-Flow does not contain advertisements. The app's data indicates it is free and does not have ads.

### What kind of feedback can athletes receive on Lift-Flow?

Athletes can submit videos for form checks and receive feedback from their coaches directly within the Lift-Flow platform. This feature helps athletes improve their technique.

### How does Lift-Flow help coaches?

Coaches can use Lift-Flow to create and share custom training programs, review athlete form check videos, monitor progress, and communicate with their clients all in one place.

## Version history (last 5 releases)

### 1.8.5 — 2026-07-21

Bug Fixes

### 1.8.4 — 2026-06-16

Bug Fixes

### 1.8.3 — 2026-06-14

Bug Fixes

### 1.8.2 — 2026-06-04

Bug Fixes

### 1.8.1 — 2026-04-30

Bug Fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*