# Lift: Gym & Calorie Tracker — AI Personal Trainer & Food Log

> AI Personal Trainer & Food Log (iPhone/iPad app by Riccardo Casale.)

- Source: https://appshunter.io/ios/app/lift-gym-and-calorie-tracker/id6765753683 (this page in markdown: same URL + `.md`)
- Developer: [Riccardo Casale](https://appshunter.io/developer/1896059847)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 25 MB
- Languages: American English, Italian
- Released: 2026-06-11
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/lift-gym-and-calorie-tracker/id6765753683/reviews.md

## What is Lift?

Lift tracks your training and your food, learns your numbers, and tells you what to do next. That last part is what most gym apps leave to you.

The more you use it, the better it knows you: your PRs, your bodyweight, what you eat. That's what makes the trainer worth having. Open the app and ask it to build today's session, tell you what to add, or check a lift, and it already has your context.

A few things other apps don't do:

Progressive overload, automatic. Lift reads your last session and tells you the weight and reps to go for next. No spreadsheet, no guessing.

Workouts from a photo. Snap a progress pic and get a session built around the body you have today.

Your future physique. Physique Lab turns one photo into a realistic preview of where you could be in 3, 6 and 12 months.

Training
- 940+ exercises with how-to instructions
- Routines you build and group into folders
- Warm-up, working, drop, superset and failure sets
- A rest timer that actually goes off between sets
- Full history and a calendar of every session
- Reminders on your training days
- Custom exercises, drag to reorder, and a workout you can minimize and come back to

Food
- Photograph your plate and get the calories and macros back. No scale, no digging through a database.
- Barcodes and nutrition labels scan straight in
- Protein, carbs, fat, fiber, sugar, sodium and water, with a health score on every food
- Save the meals you eat on repeat
- Set calorie and macro goals, and roll leftovers into tomorrow

The basics, done right: a quick setup that tailors your targets, progress photos, bodyweight and BMI over time, and your data synced across devices. Sign in with Apple or email.

Lift Pro
Pro unlocks the AI trainer, unlimited workout generation and food scans, and physique projections. Monthly or yearly, with a 7-day free trial. It renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings.

Privacy: https://liftgymapp.com/privacy
Terms: https://liftgymapp.com/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lift Pro | $29.99 | per year |
| Lift Pro Monthly | $5.99 | per month |



## Version history (last 4 releases)

### 1.0.18 — 2026-07-24

Lift now speaks Italian — and it's easier than ever to get started.

Full Italian localization
The entire app is now available in Italian: every screen, 940+ exercise how-tos, food names, and even the AI trainer's replies. Switch language instantly in Settings — no restart.

Invite friends, extend your free trial
Share Lift with friends right from the paywall to unlock extra free-trial time, and see exactly how many trial days you have left, any time, in Settings.

Smarter progressive overload
Overload targets now respect your preferred units and read your last session more precisely, so the suggested weight and reps land right.

Rest timer improvements
Your custom rest times now stick between sessions, and you can apply one rest time to every set in a workout at once.

Reliability and polish
- More resilient sign-in, sync, and onboarding, even on a weak connection
- Smoother first-run setup
- Layout and text fixes throughout the app
- Various bug fixes and performance improvements

Thanks for training with Lift. Keep the feedback coming: ricc.casalee@gmail.com

### 1.0.6 — 2026-06-22

• Smarter progressive overload — weight suggestions now land on clean plate jumps and respect your kg/lb setting.
• Your starter workouts now always appear right after onboarding.
• Fixed routine deletion syncing across devices.
• Onboarding polish and smoother navigation.

### 1.0.3 — 2026-06-19

Fixes and improvements:
• If you already have a subscription, you can now log in directly from the subscription screen, no more getting stuck.
• Stability and polish improvements.

### 1.0 — 2026-06-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*