# Lift: Gym Buddy > Free gym workout tracker for creating custom routines and monitoring progress. (iPhone/iPad app by Tony Abou Zaidan.) - Source: https://appshunter.io/ios/app/lift-gym-buddy/id6464351828 (this page in markdown: same URL + `.md`) - Developer: [Tony Abou Zaidan](https://appshunter.io/developer/1694569913) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 16.2 · 11 MB - Languages: English - Released: 2023-09-28 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lift-gym-buddy/id6464351828/reviews.md ## What is Lift? Lift is your best free gym Buddy! - Create UNLIMITED workouts and group them into Programs - Activate Programs based on your current training routines - Create warmup, normal, failure and drop sets, with rest timers for each set - Combine exercises into supersets. - Profile section providing statistics about your progress - Calendar history for your previous workouts - Share workouts instantly! - Integration with HealthKit - Choose your own color theme - Built to run flawlessly on Apple Watch - Does not require internet connectivity to function! - No in app purchases - Fully FREE and will always stay FREE! Download the app and Let's Lift! ## Key features - Unlimited workout creation - Workout program grouping - Rest timers and set types - Superset combinations - Progress statistics - HealthKit integration - Offline functionality ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lift-gym-buddy/id6464351828/reviews.md ### 5/5 — Absolutely fantastic app! One request *2023-12-07* Thank you very much for providing this app for free! I love it. I also love how there are more exercises to choose from than any other workout app that I have downloaded within the AppStore. The only request that I have (unless I was unable to figure it out) is to be able to view the exercise information without having to add it to a workout first. Because there are lots of exercises that I may not recognize the name and would like to see what it is before I add it to a workout. It would also be nice to see information about the exercise so that way I know what equipment is needed. I have separate workouts for me to do at the gym and at home. I don’t have all of the equipment as what is available at the gym, so it would also be neat if one could further sort the exercises after the muscle group to determine whether it is a machine exercise, requires a band, cable exercise, barbell, dumbbell, etc. Thank you! ## Frequently asked questions about Lift ### What kind of workouts can I create with Lift? Lift allows you to create unlimited custom workouts and group them into programs. You can define various set types like warmup, normal, failure, and drop sets, complete with rest timers for each set. ### Does Lift require an internet connection to work? No, Lift is built to function flawlessly without requiring an internet connection. This means you can use it at the gym even if you don't have service. ### Can I track my progress with Lift? Yes, Lift features a profile section that provides statistics about your progress. It also includes a calendar history of your previous workouts to help you monitor your journey. ### Does Lift integrate with other health apps? Lift offers integration with HealthKit, allowing it to sync your workout data with your Apple Health information. This provides a more comprehensive view of your health and fitness. ### Is Lift free to use? Yes, Lift is fully free and will always remain free. The app explicitly states there are no in-app purchases and it is completely free to download and use. ### What devices does Lift support? Lift is designed to run on Apple Watch and iPhone. This allows for convenient tracking and access to your workouts on multiple Apple devices. ### How often is Lift updated? The latest version of Lift is 1.3.2, which was last updated on November 26, 2024. This indicates the app is actively maintained and receives regular updates. ### What is the age rating for Lift? Lift has an age rating of 17+. This is likely due to the nature of fitness tracking and the maturity required for detailed workout planning and progress monitoring. ## Version history (last 5 releases) ### 1.3.2 — 2024-11-26 Improvements ### 1.3.0 — 2024-10-06 Generate In-App Workouts! ### 1.2.3 — 2024-07-15 Minor improvements ### 1.2.2 — 2024-04-17 Minor improvements ### 1.2.1 — 2024-03-18 Overall improvements. ## Apps similar to Lift | App | Rating | Price | Category | | --- | --- | --- | --- | | [VoiceFitLog: A Workout Logger](https://appshunter.io/ios/app/voicefitlog-a-workout-logger/id6454792467) | — | Free | Health & Fitness | | [Gym log - Strive](https://appshunter.io/ios/app/gym-log-strive/id6449553638) | 4.9 (685) | Free | Health & Fitness | | [Fit Workout Routine: Planner](https://appshunter.io/ios/app/fit-workout-routine-planner/id6444746073) | 4.7 (34) | Free | Health & Fitness | | [Brolift](https://appshunter.io/ios/app/brolift/id1495919572) | 4.2 (5) | Free | Health & Fitness | | [Bench Gym Log: Workout Tracker](https://appshunter.io/ios/app/bench-gym-log-workout-tracker/id1608629087) | 4.6 (126) | Free | Health & Fitness | | [Gym Routine Tracker](https://appshunter.io/ios/app/gym-routine-tracker/id6444747204) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*