# Lift: Gym Workout Tracker — Strength, Running, Cardio, GPS > Comprehensive gym and run tracker with detailed exercise logging and progress analytics. (iPhone/iPad app by ZIma Logistics LLC.) - Source: https://appshunter.io/ios/app/lift-gym-workout-tracker/id6760431697 (this page in markdown: same URL + `.md`) - Developer: [ZIma Logistics LLC](https://appshunter.io/developer/1883563240) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 16 MB - Languages: Russian, American English, European Spanish, Italian, Korean, German (Germany), Polish, Brazilian Portuguese, Chinese (Simplified, China), French (France) and 1 more - Released: 2026-03-29 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lift-gym-workout-tracker/id6760431697/reviews.md ## What is Lift? Lift is the gym and run tracker that gets out of your way. Log gym sessions, runs, rides, swims, hikes, and walks — all in one app. No subscription. No ads. No personal data collected — just anonymous usage diagnostics. Just you and your progress. STRENGTH TRAINING Log sets, reps, and weight with a clean interface built for speed. Progressive overload suggestions tell you exactly what to aim for based on your last session. Track warm-ups, drop sets, and failure sets with color-coded badges. Add supersets, cable positions, grip width, and tempo notation. Attach form-check photos to any set. 800+ EXERCISE CATALOGUE Browse a built-in library of over 800 exercises with images, muscle groups, and equipment info. Tap any muscle chip to instantly filter by body part. Your personal exercises build history over time — every set you've ever done, at your fingertips. FIVE CARDIO SPORTS Run. Bike. Swim. Hike. Walk. Each sport gets dedicated tracking with intervals, splits, avg pace, speed, elevation, and stroke type. GPS route tracking maps your outdoor sessions in real time with distance calculated automatically. PROGRESS YOU CAN SEE Per-exercise charts show weight, reps, and volume over time with personal record markers. A training frequency chart tracks your consistency week by week. Muscle heatmaps show which groups you've hit this week. Deload detection flags when your volume drops. Muscle balance warnings highlight push/pull and bilateral asymmetries in your training volume. GOALS THAT KEEP YOU ACCOUNTABLE Set daily, weekly, or monthly goals — workouts completed, cardio sessions, or total volume. Progress rings on your home screen show exactly where you stand. APPLE ECOSYSTEM Log sets from your Apple Watch. Glance at your streak from a home screen widget. Quick-start a workout from your lock screen. Write workouts and body metrics to Apple Health. TEMPLATES & PROGRAMS Save your favorite workout structures as templates. Create multi-week training programs. Start any session from a template with one tap — exercises, sets, and weights pre-loaded from your last session. BUILT FOR YOUR WORKFLOW Four onboarding presets (Simple, Tracking, Optimizing, Power User) configure the app to your style. Compact or normal layout density. Light or dark theme. Custom accent colors and app icons. Show or hide any feature from Settings. YOUR DATA, YOUR WAY Export your gym workouts, exercises, templates, programs, and body stats as a JSON backup file, or gym workouts as CSV. Import from Strong, Hevy, or any generic CSV. No account required — ever. CONNECT YOUR GEAR Pair Bluetooth heart rate monitors for live BPM during workouts. GPS route tracking for outdoor sessions with route maps and auto-distance. Siri shortcuts let you start workouts and log cardio with your voice. ONE-TIME PURCHASE Core tracking is free forever. Lift Pro unlocks advanced features — progress charts, templates, programs, body metrics, RPE, supersets, and more — for a single $4.99 payment. Early Supporter pricing — Lift Pro raises to $9.99 soon. No subscription. No recurring charges. No ads. No personal data collected — just anonymous usage diagnostics. That's the deal. --- ## Key features - Log gym sessions, runs, rides, swims, hikes, and walks - Extensive exercise catalogue with images and muscle group info - Detailed progress charts and personal record tracking - Customizable goals and training frequency visualization - Apple Watch integration and home screen widgets - Workout templates and multi-week program creation - Data export to JSON or CSV ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lift Pro | $4.99 | one-time | | Lift: Small Tip | $0.99 | one-time | | Lift: Medium Tip | $2.99 | one-time | | Lift: Large Tip | $4.99 | one-time | ## Frequently asked questions about Lift ### What types of workouts can I track with Lift? Lift allows you to log a wide variety of activities including gym sessions, runs, bike rides, swims, hikes, and walks, all within a single application. ### Does Lift have ads? No, Lift is advertised as having no ads, allowing for an uninterrupted tracking experience. ### What are the advanced features unlocked with Lift Pro? Lift Pro unlocks advanced features such as detailed progress charts, workout templates, training programs, body metrics tracking, RPE logging, and superset functionality for a one-time purchase. ### Can I export my workout data from Lift? Yes, you can export your gym workouts, exercises, templates, programs, and body stats as a JSON backup file. Gym workouts can also be exported as a CSV file. ### Does Lift integrate with Apple Health? Yes, Lift integrates with the Apple ecosystem, allowing you to write workouts and body metrics directly to Apple Health. ### How does Lift handle user data privacy? Lift states that it collects no personal data, only anonymous usage diagnostics, ensuring your privacy is maintained. ### What is the price of Lift Pro? Lift Pro is available for a one-time purchase of $4.99, unlocking all advanced features. ### How often is Lift updated? The latest version of Lift is 1.3.16, and it was last updated on June 22, 2026, indicating a consistent update schedule. ## Version history (last 5 releases) ### 1.3.16 — 2026-06-22 - You can now remove reference photos from an exercise — open a photo and tap the trash button, or touch and hold a thumbnail to delete it. - Reliability improvements under the hood. ### 1.3.14 — 2026-06-17 Твои шаблоны стали намного умнее. - Задавай целевые подходы и повторы для каждого упражнения в шаблоне — «8», «8-12», «AMRAP», как ты тренируешься — и каждая тренировка начинается уже заполненной и готовой - Видишь свою цель по повторам прямо на упражнении во время тренировки - Задай каждому упражнению своё время отдыха, чтобы таймер стартовал с нужным интервалом - Объединяй упражнения в суперсеты в шаблонах — они переходят прямо в тренировку, сгруппированные и без отдыха между движениями - Дублируй любой шаблон одним касанием и меняй под себя — собери «Push A» и за секунды подними «Push B» - Сохраняй завершённую тренировку как шаблон и сохраняй подходы, повторы, отдых и суперсеты Спасибо, что тренируешься с нами. ### 1.3.6 — 2026-05-11 Apple Watch is here. - Log sets, reps, and weight from your wrist - Live heart rate during strength workouts - Start a workout on iPhone, finish on Watch — auto-sync both ways - Rest timer with haptic alerts when it's time for the next set - Watch face complication shows your active workout at a glance - Full HealthKit integration — workouts write to Apple Health Plus polish: - Faster workout start - Smoother performance across the app Thanks for lifting with us. ### 1.3.4 — 2026-04-24 v1.3.4 - Clearer Pro restore — the Settings button is now labeled "Restore Pro" so it's unambiguous which purchase is being restored. v1.3.2 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.1 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.0 - Automatic iCloud Drive backup — runs every 5 minutes and in the background. Fresh-install restore with one tap. - Covers workouts, cardio, routes, goals, body stats, and settings. v1.2.3 - Auto-complete sets — enter weight and reps, tap the next exercise, and your previous set checks itself off (rest timer + PR detection still fire). - Share templates as .lift files — one-tap import for other Lift users, with notes and variation groups preserved. - Empty workout cleanup — untouched workouts older than 5 days surface a Home-tab banner with a per-workout picker. - Free PR badges — see when you hit a new personal record; Pro unlocks full history and progression. - App icon, custom accent color, and body weight logging are now free. - Smoother keyboard flow across sets, cleaner template sharing, improved Siri handling for named workouts, and clearer feedback when importing .lift files. - Honest Early Supporter paywall — no fake strikethrough. Pro rises to $9.99 on June 15, 2026. ### 1.3.3 — 2026-04-24 v1.3.3 - Clearer Pro restore — the Settings button is now labeled "Restore Pro" so it's unambiguous which purchase is being restored. v1.3.2 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.1 - Smoother text entry — the weight and reps fields move cleanly between taps, with responsive cursor repositioning. - Templates fully Pro across the app — including when starting from the calendar or via Siri. v1.3.0 - Automatic iCloud Drive backup — runs every 5 minutes and in the background. Fresh-install restore with one tap. - Covers workouts, cardio, routes, goals, body stats, and settings. v1.2.3 - Auto-complete sets — enter weight and reps, tap the next exercise, and your previous set checks itself off (rest timer + PR detection still fire). - Share templates as .lift files — one-tap import for other Lift users, with notes and variation groups preserved. - Empty workout cleanup — untouched workouts older than 5 days surface a Home-tab banner with a per-workout picker. - Free PR badges — see when you hit a new personal record; Pro unlocks full history and progression. - App icon, custom accent color, and body weight logging are now free. - Smoother keyboard flow across sets, cleaner template sharing, improved Siri handling for named workouts, and clearer feedback when importing .lift files. - Honest Early Supporter paywall — no fake strikethrough. Pro rises to $9.99 on June 15, 2026. ## More apps by ZIma Logistics LLC - [Splitr: Run Calculator](https://appshunter.io/ios/app/splitr-run-calculator/id6760271991) - [Ranked Choice: Group Vote](https://appshunter.io/ios/app/ranked-choice-group-vote/id6760730059) - [BugOut: Prep and Test](https://appshunter.io/ios/app/bugout-prep-and-test/id6760804087) - [Zima: Ballistics Calculator](https://appshunter.io/ios/app/zima-ballistics-calculator/id6760805492) - [Zima: Offline AI](https://appshunter.io/ios/app/zima-offline-ai/id6760844773) All apps by ZIma Logistics LLC: https://appshunter.io/developer/1883563240 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*