# Lift Kit - Workout Companion — Plate Math, Timers & Logs > Workout companion for plate math, timers, and logging gym sessions. (iPhone/iPad app by No Chains Studio, LLC.) - Source: https://appshunter.io/ios/app/lift-kit-workout-companion/id6799116541 (this page in markdown: same URL + `.md`) - Developer: [No Chains Studio, LLC](https://appshunter.io/developer/6783111663) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 6 MB - Languages: American English - Released: 2026-09-03 - Data updated: 2026-09-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lift-kit-workout-companion/id6799116541/reviews.md ## What is Lift Kit? Lift Kit brings the essential workout tools together in one clean, no-fuss app — for lifting, interval work, and everything in between. PLATE MATH Enter a target weight (ex. your 1RM) and dial in the working percentage. Lift Kit tells you exactly what plates to load per side of the bar. See working-set breakdowns from the 50–95% presets, or select a percentage of your choosing — useful for any percentage-based program like Wendler's 5/3/1, Madcow 5×5, or your own. COUNTDOWN + STOPWATCH • Countdown mode — configure rounds of work and rest for AMRAPs, EMOMs, Tabatas, HIIT circuits, or any interval scheme you can dream up. • Stopwatch mode — lap and round splits for open-ended sessions. • Fullscreen clock mode — big digits keep the time readable from across the gym. YOUR LOCKER (Premium) • Save any lift by name and weight — Squat, Bench, Deadlift, or any accessory. You name it, you can save it. • Save your Countdown and Stopwatch setups as presets for a quick re-launch of your workout session. • After every Countdown or Stopwatch session, review the summary — total time, rest periods, rounds, splits, and per-split deltas — and save it to your Locker as a log with one tap. WHY LIFT KIT • Focused: the tools you actually use at the gym, without the bloat • Works offline — no accounts or cloud sync (see Privacy below) • Clean, dark-mode-first interface built to read under gym lights • No subscriptions — one-time purchase removes ads and unlocks the Locker forever • Family Sharing supported — one purchase covers your whole iCloud family FREE VS PREMIUM Free: • Plate Math calculator (target-weight and %-of-target-weight modes) • Countdown + Stopwatch (all modes) • Fullscreen clock mode • A small banner ad appears at the bottom Premium (one-time purchase): • Removes the ad • Save any lift by name to your Locker • Save Countdown and Stopwatch presets for quick re-launch and log finished sessions PRIVACY No accounts. No login. No cloud sync. Your workouts, lifts, and logs live only on your device. Full policy at nochainsstudio.com/privacy. Questions or feedback? Email support@nochainsstudio.com — every message gets read. ## Key features - Plate math calculator - Countdown and stopwatch timers - Fullscreen clock mode - Save lifts and workout presets - Log workout sessions - Offline functionality ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lift Kit Premium | $0.99 | one-time | ## Frequently asked questions about Lift Kit ### Does Lift Kit have ads? Yes, the free version of Lift Kit contains a small banner ad at the bottom of the screen. Purchasing the premium version removes this advertisement. ### What is the one-time purchase for Lift Kit? The one-time purchase unlocks the 'Locker' feature, allowing you to save lifts and workout presets, and removes ads. This purchase is supported by Family Sharing. ### Can I use Lift Kit offline? Yes, Lift Kit works offline. It does not require accounts or cloud sync, meaning your workout data stays on your device. ### What workout programs can I use with Lift Kit's plate math? Lift Kit's plate math is useful for percentage-based programs like Wendler's 5/3/1 or Madcow 5×5, as well as any custom percentage-based training. ### What kind of interval training does Lift Kit support? Lift Kit supports various interval schemes including AMRAPs, EMOMs, Tabatas, and HIIT circuits through its countdown timer mode. ### How often is Lift Kit updated? Lift Kit was last updated on 2026-09-03 with version 1.0.0. Specific update frequency is not detailed, but it is actively maintained. ### What devices does Lift Kit support? Lift Kit is currently supported on iPhone devices. ### What is the age rating for Lift Kit? Lift Kit has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 1 release) ### 1.0.0 — 2026-09-03 No release notes. ## More apps by No Chains Studio, LLC - [OnCue Moments](https://appshunter.io/ios/app/oncue-moments/id6783111661) - [Happy Halloween Countdown](https://appshunter.io/ios/app/happy-halloween-countdown/id6789959729) - [Happy Christmas Countdown](https://appshunter.io/ios/app/happy-christmas-countdown/id6796736384) All apps by No Chains Studio, LLC: https://appshunter.io/developer/6783111663 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*