# Lift Lab Pro — Your Fitness Companion

> Your Fitness Companion (iPhone/iPad app by Trace Hildebrand.)

- Source: https://appshunter.io/ios/app/lift-lab-pro/id6757295016 (this page in markdown: same URL + `.md`)
- Developer: [Trace Hildebrand](https://appshunter.io/developer/1765808749)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2026-01-21
- Data updated: 2026-06-04
- User reviews in markdown: https://appshunter.io/ios/app/lift-lab-pro/id6757295016/reviews.md

## What is Lift Lab Pro?

Your personal AI fitness coach is here. LiftLab Pro combines cutting-edge AI technology with comprehensive fitness tracking to deliver a truly personalized training experience.

**AI-POWERED WORKOUT PROGRAMS**
Get a custom 8-week workout program designed specifically for you. Our AI considers your goals, experience level, available equipment, schedule, and any injuries to create the perfect training plan. Whether you want to build muscle, lose fat, gain strength, or improve athletic performance - your program adapts to YOU.

**INTELLIGENT NUTRITION TRACKING**
Track your nutrition effortlessly with 5 easy ways to log meals:
• Snap a photo - AI identifies your food instantly
• Scan barcodes for packaged foods
• Search our extensive food database
• Describe your meal to our AI chat
• Quick add with manual entry

Watch your calories, protein, carbs, and fats with beautiful macro tracking. Set custom targets based on your goals.

**24/7 AI COACH**
Have questions? Your AI coach is always available. Ask for exercise alternatives, nutrition advice, form tips, or motivation - get instant, personalized responses based on your fitness profile and recent activity.

**MID-WORKOUT ASSISTANCE**
Need to swap an exercise during your workout? Just ask. Our AI chat works right inside your active workout, letting you modify exercises on the fly without breaking your flow. Supports voice commands for hands-free interaction.

**COMPREHENSIVE PROGRESS TRACKING**
See your transformation with detailed analytics:
• Weight trends with historical data
• Volume progression (total weight lifted)
• Workout frequency charts
• Body measurements
• Progress photos with comparison views
• Automatic personal record detection

**SEAMLESS HEALTHKIT INTEGRATION**
LiftLab Pro connects with Apple Health to sync your weight history, active calories, steps, and more. Your fitness data flows seamlessly between your Apple Watch and the app.

**ACHIEVEMENT SYSTEM**
Stay motivated with 20+ achievements including workout milestones, streak rewards, volume records, and more. Celebrate your progress with satisfying unlock animations.

**WORKOUT BUDDY**
Connect with friends for accountability. Share your workout activity, see when your buddy trains, and stay motivated together.

**FEATURES AT A GLANCE**
AI-generated personalized workout programs
Photo-based food recognition
Barcode scanner for nutrition tracking
200+ exercise database with proper form guidance
Rest timer with audio alerts
Progress charts and analytics
Body measurements tracking
Progress photo gallery
Personal records tracking
HealthKit sync
Dark mode support
Metric and Imperial units

YOUR DATA, YOUR CONTROL
Your fitness journey is personal. All data is stored securely with optional iCloud sync. No data is shared with third parties.

Download LiftLab Pro today and experience the future of fitness coaching.


## Version history (last 2 releases)

### 2 — 2026-03-08

Updates

### 2.0 — 2026-01-21

No release notes.

## More apps by Trace Hildebrand

- [Rooftop Social](https://appshunter.io/ios/app/rooftop-social/id6758489618)
- [WhiteWaterApp](https://appshunter.io/ios/app/whitewaterapp/id6758502275)
- [The Edge Adventures](https://appshunter.io/ios/app/the-edge-adventures/id6758528979)

All apps by Trace Hildebrand: https://appshunter.io/developer/1765808749

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*