# Lift Log - 1RM, Plates, Deload — AI coach for hypertrophy & PR > AI coach for hypertrophy & PR (iPhone/iPad app by Yousuke Hara.) - Source: https://appshunter.io/ios/app/lift-log-1rm-plates-deload/id6768632256 (this page in markdown: same URL + `.md`) - Developer: [Yousuke Hara](https://appshunter.io/developer/1896591240) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 31 MB - Languages: American English, French (France), German (Germany), Japanese, European Spanish - Released: 2026-06-01 - Data updated: 2026-09-08 - User reviews in markdown: https://appshunter.io/ios/app/lift-log-1rm-plates-deload/id6768632256/reviews.md ## What is Lift Log? A workout tracker that doesn't stop at "just logging." AI tells you what to do next — on every iPhone. ■ AI Coach tells you what to do next (Premium, all devices) Your next weight and reps, when to deload, and the first signs of a plateau. When a session ends, you get a recap written for that session: what went well, what to improve, and what to focus on next time. * On Apple Intelligence–capable iPhones (iPhone 15 Pro or later, iOS 26 or later), the AI runs on device by default and no data leaves your phone. On any iPhone, only if you have Premium (monthly/yearly) and turn on "Cloud data sharing" are your next-set suggestions and session recaps generated in the cloud (the exercise name, your recent sets and the finished session — plus your 3-day average sleep, average protein and mood — are sent with an anonymous ID; nothing is sent while it is off). Some AI features, such as reading a cardio machine's LED from a photo, require an Apple Intelligence–capable device. ■ Log in seconds (all devices) Your last weight and reps are pre-filled — just one tap. Start your usual routine instantly with templates. ■ Never miss a personal record (all devices) PRs are detected automatically and celebrated the moment you hit them. ■ Compare your own records in the Playbook (all devices) Each page is one interval of the same exercise — last time to this time. The sleep and protein you logged during that interval line up alongside it. The app draws no conclusions; you do the comparing. ■ No login, automatic iCloud sync (all devices) Sync across iPhones with just your Apple ID. Start right now. Get stronger, backed by data. ■ About subscriptions Premium (monthly/yearly auto-renewing subscription with a 14-day free trial) unlocks detailed reports, unlimited templates, and the AI Coach. ・Terms of Use: https://mtm-app.pages.dev/terms ・Privacy Policy: https://mtm-app.pages.dev/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | | Premium Annual | $29.99 | per year | ## Version history (last 5 releases) ### 1.8 — 2026-09-07 ■ The correlation report has been replaced by the Playbook ・A page now runs from your last session of an exercise to this one, instead of a calendar window. Even at one or two sessions a week, your first page arrives sooner ・The app lines things up; you do the comparing. It draws no conclusions ■ Numbers and dates now follow your region ・The decimal separator and the order of the date now follow your device's region settings ・Exercise names now follow your device language (fixed: they stayed in the language you first launched the app in) ■ Logging and history are easier to use ・The confirm button on the logging screen now spans the full width of the row ・You can now search your history by session or exercise name ■ Goals no longer make predictions they can't back up ・Forecasts that weren't grounded in your own records are gone ■ The AI Coach description now matches the implementation ・The list of what is sent to the cloud is now accurate ■ Bug fixes ### 1.7 — 2026-08-28 ■ Privacy ・Sleep data read from Apple Health is no longer synced to iCloud — it now stays on your device only. ・Any such sleep data that earlier versions had synced to iCloud is automatically reconciled and removed after you update. ■ A better-grounded AI Coach ・The AI now receives only the facts the app actually holds, and what it writes is checked against those facts before you see it. ・Fewer statements about form or posture the app never observed, fewer numbers it was never given, and fewer suggestions for options it never offered. ・When the AI has no grounded advice to give, the app switches to deterministic guidance and shows what to log so the next session has more to work with. ■ Bug fixes ・Fixed the exercise list becoming empty when you relaunched the app and tapped "Resume". ・Fixed VoiceOver announcing system guidance as "AI Coach advice". ・Fixed the second sentence of the guidance text not appearing in English, Spanish, French and German. ・Other fixes and stability improvements. ### 1.6 — 2026-08-21 ■ Share your records as a card ・New personal records, finished sessions, reached goals and streaks can now be shared as a single card image. ■ "Still worth trying" for your goal ・When your pace falls short of the goal, the app shows what you can change to close the gap: logging sleep, protein and condition, your weekly plan, or considering a deload. Some of these are Premium features. ・It also shows how the required pace has changed since last time. ■ A more honest AI ・This app has no camera and no sensors. The AI no longer writes about your form or posture as if it had watched you train. ・Added checks so the AI cannot invent numbers it was never given, such as heart-rate or sleep-duration targets. ・Comparisons that cannot be made are no longer passed to the AI ("first record" and "a big drop" used to appear together). ・Correlations based on too few samples are no longer called "strong" in AI advice. ■ Fixes ・Fixed the correlation detail screen always opening blank. ・Fixed the missing "how many more days you need" line when there were no correlation records yet. ・Fixed a Premium entry point that opened without showing anything. ・Fixed AI chat becoming unable to send after a single failure. ・Other bug fixes and stability improvements. ### 1.5 — 2026-08-14 ■ The AI Coach now works on every iPhone (Premium) ・The AI Coach used to require an Apple Intelligence–capable device. With Premium (monthly/yearly) it now works on any iPhone — turn on Settings ▸ AI Coach ▸ Cloud data sharing. ・Alongside next-set suggestions, you now get a recap after each session. ・Only the exercise name, your recent sets and the finished session are sent, with an anonymous ID. Turn it off any time to stop sending. ■ Honest display ・When the AI could not produce a suggestion, the screen no longer ends up blank — you get a one-line reason instead. ・Devices without on-device AI no longer keep showing "AI Coach is unavailable" when it is actually available. ・The in-app privacy explanation now matches what happens when cloud AI is used. ■ Other ・Bug fixes and stability improvements ### 1.4 — 2026-08-05 ■ Major improvements to iCloud sync ・Fixed an issue where, right after switching devices or reinstalling, a screen could look like your data was gone while it was still being imported. It now refreshes automatically once the import finishes. ・Sessions that haven't finished syncing are no longer stated as "0 sets" — the app now tells you it is still importing from iCloud. ・A sync failure is no longer erased by a later success. You can check it in Settings ▸ Data. ■ Rebuilt the purchase foundation ・More reliable purchases and restores. Your existing Premium or Lifetime access carries over unchanged. ・You can now manage or cancel your subscription from Settings. ■ Other ・Bug fixes and stability improvements ## More apps by Yousuke Hara - [声の絵本棚 - 読み聞かせを録音して残す](https://appshunter.io/ios/app/id6779910654) All apps by Yousuke Hara: https://appshunter.io/developer/1896591240 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*