# Lift Log: Lifting Tracker — No workout mode. Just lift.

> A simple weightlifting logbook for tracking sets, reps, and progress without workout modes. (iPhone/iPad app by Curtis Green.)

- Source: https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221 (this page in markdown: same URL + `.md`)
- Developer: [Curtis Green](https://appshunter.io/developer/6784553554)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 4 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-09-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift-log-lifting-tracker/id6784553221/reviews.md

## What is Lift Log?

Most lifting apps make you start a workout, follow a session, track rest times, and finish before your lifts are saved. Lift Log is different.

Open the app, pick a lift, enter your sets, done. Your history saves automatically so you can track strength, volume, and progress over time — without ever starting a "workout."

Built for lifters who want a clean logbook, not a complicated fitness app.

WHY LIFTERS LIKE IT
• No workout mode, no timers, no clutter
• Log sets, reps, and weight in a few taps
• Browse your history on a simple calendar
• Progress charts: estimated 1-rep max, top set, and volume over time
• Suggested surfaces lifts you haven't trained in a while, by body part
• Add your own custom exercises

PRIVATE BY DESIGN
• No account, no sign-up
• All data is stored on your device and never leaves it
• No ads, no tracking, no analytics
• Export your data anytime as a JSON backup, and import it back

Just log your lifts. See your progress. Never start a workout timer again.

## Key features

- Log sets, reps, and weight in a few taps
- No workout mode, timers, or clutter
- Browse history on a calendar
- Progress charts for 1-rep max and volume
- Suggested exercises
- Add custom exercises
- Private by design, no account needed


## Frequently asked questions about Lift Log

### Does Lift Log have ads?

No, Lift Log is ad-free. The app is designed with privacy in mind and does not contain any advertisements or tracking.

### How does Lift Log track progress?

Lift Log provides progress charts that show your estimated 1-rep max, top set performance, and overall volume over time. It helps you visualize your strength gains.

### Can I add my own exercises to Lift Log?

Yes, Lift Log allows you to add your own custom exercises. This ensures the logbook is tailored to your specific training routine.

### Is Lift Log available on Android devices?

Currently, Lift Log is supported on iPhone and iPod. Information regarding Android compatibility is not provided in the current data.

### How often is Lift Log updated?

The latest version, 1.1.0, was last updated on July 11, 2026. Specific update frequency is not detailed, but it has received updates.

### What is the age rating for Lift Log?

Lift Log has an age rating of 4+. This indicates it is suitable for a wide range of users.

### Can I export my data from Lift Log?

Yes, Lift Log allows you to export your data anytime as a JSON backup. You can also import your data back into the app.

### What makes Lift Log different from other fitness apps?

Lift Log focuses on a simple logging experience without workout modes, timers, or clutter. It's designed for lifters who want a clean logbook rather than a complicated fitness app.

## Version history (last 4 releases)

### 1.2.0 — 2026-08-07

• Plan your whole workout first, then tap to check off each set — planned sets are red, completed sets turn green.
• Edit logged exercises in place: add/remove sets, fix weights or reps, rename, or remove.
• Cleaner logging screen.
• Fixed data export (JSON backup) on iPhone.

### 1.1.0 — 2026-07-11

Bodyweight exercises are here!

• Log pull-ups, dips, and other bodyweight moves — no weight required
• Track weighted (BW +25) and assisted (BW −40) variations with a quick toggle
• Add your body weight in Account to see volume and estimated 1RM for bodyweight lifts
• New progress charts: Added Weight and Top Set Reps to watch your bodyweight strength climb

Thanks for using Lift Log!

### 1.0.1 — 2026-07-02

Several issues fixed - zoom lock implemented and potentially confusing default log numbers cleared.

### 1.0 — 2026-07-01

No release notes.

## Related topics

[progress tracker lifting](https://appshunter.io/ios/topics/progress-tracker-lifting) · [lifted lifting](https://appshunter.io/ios/topics/lifted-lifting) · [weight lift tracker free](https://appshunter.io/ios/topics/weight-lift-tracker-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*