# Lift Manual: Exercise Library — 1,600+ Exercises & Workouts

> 1,600+ Exercises & Workouts (iPhone/iPad app by Upper Division Marketing LLC.)

- Source: https://appshunter.io/ios/app/lift-manual-exercise-library/id6762066096 (this page in markdown: same URL + `.md`)
- Developer: [Upper Division Marketing LLC](https://appshunter.io/developer/1892732332)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2026-04-14
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/lift-manual-exercise-library/id6762066096/reviews.md

## What is Lift Manual?

1,600+ exercises. Every muscle. One app.

Lift Manual is the most complete exercise reference and workout builder for serious lifters. Get precise anatomical illustrations, step-by-step instructions, and a full training library covering strength, cardio, and mobility.

BUILD A CUSTOM WORKOUT IN SECONDS
Choose your goal, number of exercises, target muscles, and available equipment — Lift Manual instantly generates a tailored workout.

BROWSE 1,600+ EXERCISES
Search by name or filter by muscle group and equipment. Every exercise includes:
• Clear anatomical illustrations (start & end positions)
• Highlighted muscles worked
• Step-by-step instructions

STRENGTH, CARDIO & MOBILITY
• 1,200+ strength exercises
• 160+ cardio movements
• 280+ stretches and mobility drills

Train for muscle, conditioning, or recovery — all in one place.

SAVE YOUR FAVORITES
Bookmark exercises for quick access during your workouts.

BUILT FOR SERIOUS LIFTERS
No fluff. No gimmicks. No gamified streaks.
Just clean, accurate, reference-grade content for intermediate and advanced athletes.


## Version history (last 2 releases)

### 1.0.1 — 2026-04-18

- Speed Improvements
- Improved Workout Generator

### 1.0 — 2026-04-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*