# LIFT OFF - Health & Wellness — Fitness Tracker & Competition

> Fitness tracker and competition platform for athletes and workout enthusiasts. (iPhone/iPad app by Tyler Slater.)

- Source: https://appshunter.io/ios/app/lift-off-health-and-wellness/id1587121707 (this page in markdown: same URL + `.md`)
- Developer: [Tyler Slater](https://appshunter.io/developer/1587121709)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 10 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.0 · 31 MB
- Languages: English
- Released: 2021-10-31
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift-off-health-and-wellness/id1587121707/reviews.md

## What is LIFT OFF?

Lift Off is a Free Mobile App that provides a platform for athletes & work out enthusiasts to track and compete amongst friends and other app users. It has a workout blog/news feed, a built-in fitness tracker, a way to directly compete with friends and a unique user profile. Here are some examples of the workouts in which you can challenge your friends in: Bench Press, Parallel Squat, Deadlift, Power Clean, Military Press, Barbell Bent Over Row, Sit-ups, Running, Elliptical, Push Ups, Pull ups and many more!
           We also have a point/reward system based upon your performance in the direct competition feature where it will keep track of your win and loss history. In the Compete Feature you can challenge any other app user on any exercise, daily challenges, weekly challenges and more.
Statistics show that users who track workouts amongst friends are 7x more likely to achieve their goals.
 
Download the app today and compete with your friends!

## Key features

- Workout tracking
- Friend competitions
- Workout blog/news feed
- User profiles
- Point/reward system
- Daily and weekly challenges

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/lift-off-health-and-wellness/id1587121707/reviews.md

### 5/5 — Amazing

*2021-11-15*

This app is great, it gives me so many options to customize my workouts.

### 5/5 — Love it!!!

*2021-11-04*

Some handsome and genius individuals must have created this app! Absolutely love it thus far.

### 5/5 — So User Friendly!

*2021-11-01*

This app is incredible — it allows friendly competition with serious ease of data tracking. Love it!

## Frequently asked questions about LIFT OFF

### What kind of workouts can I compete in with LIFT OFF?

LIFT OFF supports a wide variety of strength and cardio exercises for competition. This includes lifts like Bench Press, Deadlift, and Power Clean, as well as activities such as Running, Elliptical, Push Ups, and Pull ups.

### How does the competition feature work in LIFT OFF?

You can directly challenge any other app user on any exercise. The app facilitates daily, weekly, and other types of challenges, keeping track of your win/loss history and performance.

### Does LIFT OFF have ads?

No, LIFT OFF is ad-free, allowing for an uninterrupted user experience during workouts and competitions.

### What is the user sentiment for LIFT OFF?

LIFT OFF has received excellent user feedback, indicated by its perfect 5.0-star rating from 10 user reviews.

### How often is LIFT OFF updated?

The app was last updated on March 4, 2022, with version 3.3. This suggests regular updates to improve functionality and add new features.

### What devices does LIFT OFF support?

LIFT OFF is available for iPhone and iPod devices, making it accessible to a broad range of Apple users.

### What is the age rating for LIFT OFF?

LIFT OFF has an age rating of 17+, which is common for apps involving competitive activities and detailed fitness tracking.

### Is there a cost to use LIFT OFF?

No, LIFT OFF is a free mobile app. There are no charges to download or use its core features for tracking and competing.

## Version history (last 5 releases)

### 3.3 — 2022-03-04

Minor bug fixes in fitness logs.

### 3.2 — 2022-02-23

minor but fixes and update marketing and support URL

### 3.1 — 2022-02-01

Minor bug fixes and improved the friend feature

### 2.1 — 2022-01-19

Introduce new friend features and minor but fixes

### 1.1 — 2021-11-08

Minor Bug Fixes

## Apps similar to LIFT OFF

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EzFitLog](https://appshunter.io/ios/app/ezfitlog/id6746349888) | 5.0 (1) | Free | Health & Fitness |
| [Women Who Lift Weights App](https://appshunter.io/ios/app/women-who-lift-weights-app/id6448733219) | — | Free | Health & Fitness |
| [Fittest Fire](https://appshunter.io/ios/app/fittest-fire/id6475898710) | 5.0 (4) | Free | Health & Fitness |
| [Liftosaur: Scriptable Workouts](https://appshunter.io/ios/app/liftosaur-scriptable-workouts/id1661880849) | 4.9 (321) | Free | Health & Fitness |
| [Bench Gym Log: Workout Tracker](https://appshunter.io/ios/app/bench-gym-log-workout-tracker/id1608629087) | 4.6 (126) | Free | Health & Fitness |
| [PlanetaryLifts](https://appshunter.io/ios/app/planetarylifts/id6502258269) | 5.0 (3) | Free | Health & Fitness |

## Related topics

[liftoff](https://appshunter.io/ios/topics/liftoff) · [lift off](https://appshunter.io/ios/topics/lift-off)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*