# LIFT Performance > Online fitness programs with coach guidance, workout tracking, and habit monitoring. (iPhone/iPad app by Connor Clark Fitness LLC.) - Source: https://appshunter.io/ios/app/lift-performance/id6738803112 (this page in markdown: same URL + `.md`) - Developer: [Connor Clark Fitness LLC](https://appshunter.io/developer/1782425607) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 79 App Store ratings · 42 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 198 MB - Languages: American English - Released: 2024-12-04 - Data updated: 2026-08-14 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/lift-performance/id6738803112/reviews.md ## What is LIFT Performance? ** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED ** Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level. ** PROGRAMS DESIGNED FOR EVERY GOAL ** All our training programs are developed to suit the needs of everyday, advanced, and elite-tier fitness enthusiasts and athletes. ** CHOOSE YOUR PROGRAM ** You decide when, where, and how you train based on the program YOU choose. ** INTERACT WITH YOUR COACH ** Watch videos, ask questions, and get feedback from the LIFT Coaches and community. ** LOG & TRACK YOUR WORKOUTS ** Take the guesswork out of your training and start following a plan that delivers consistent results across time in new and engaging ways. - Access to the LIFT Training App requires an in-app subscription. Visit our website to choose your plan: lift-performance.com/online-training - IN-APP FEATURES: - Access training plans and track workouts - Follow along with exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Guided training programs - Workout video demonstrations - Meal and habit tracking - Goal setting and progress tracking - Coach messaging - Wearable device integration ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/lift-performance/id6738803112/reviews.md ### 5/5 — GP *2026-07-20, version 8.6.1* Great community, personalized workout programs, excellent leadership, best gym around! ### 5/5 — Amazing Program *2026-07-13, version 8.6.1* I have been going to Lift for a couple weeks now and I have had the best experience. For someone who is getting back into fitness after some time, the community feel and individualized plan has been perfect for me. The app makes it easy to keep yourself on schedule and keep yourself accountable. Even in a couple weeks, it is obvious that you are joining a community not just a gym ### 5/5 — A+ *2026-06-22, version 8.6.1* App is user friendly and enjoyable to use! ### 5/5 — W app W gym *2026-06-21, version 8.6.1* As someone who can’t remember what they had for breakfast this app is excellent for helping me keep track of my workouts and schedule. It’s got everything you need at easy access! ### 5/5 — Great Gym/App *2026-06-02, version 8.6.1* Daily workouts are spread out throughout the day to accommodate my busy schedule. Workouts are challenging and always changing. It’s a great community. The App and web portal are user friendly. 5⭐️ ### 5/5 — Motivational and Great Energy! *2026-05-05, version 8.6.1* This place is amazing! The coaches truly are so motivating and they create such a wonderful environment that makes you want to work hard and crush your goals! I am so lucky to have found them!! ### 5/5 — So good! *2026-05-03, version 8.6.1* I’m a month in with LIFT and I’m SO glad I signed up. Very motivating, fun atmosphere and the coaches are clearly happy to be there. So helpful. Highly recommend! ### 5/5 — Exactly What I Was Looking For *2026-04-08, version 8.6.1* Love this place! My husband and I both joined and feel like we finally found our gym. The small class sizes make workouts approachable, and the Clark brothers create such a welcoming, personal atmosphere. The app is super user-friendly — booking classes, staying accountable, and tracking progress is simple and convenient. Highly recommend! ### 5/5 — Great App, Great Place! *2026-02-05, version 8.0.1* I have only been going to Lift Performance for a couple of weeks now and I’m already in for the long term. It’s a great place to train. They’ve truly built a community there and are invested in their members. The way the App is set up is perfect. It’s easy to schedule yourself into a class. It connects easily with other important Fitness Apps. I’ve used apps at other gyms and this app is much more useful. It’s easy to connect with your coaches as well. ### 5/5 — Romir *2026-01-27, version 8.0.1* Great organization. ## Frequently asked questions about LIFT Performance ### What does the LIFT Performance app do? This app provides online training programs led by coaches to help users improve their fitness, run faster, and lift heavier. It offers guided workouts, progress tracking, meal logging, and habit monitoring for users of all fitness levels. ### What are the key features of LIFT Performance? Key features include access to training plans, workout tracking, exercise and workout videos, meal and habit tracking, goal setting, coach messaging, body measurement tracking, and integration with wearable devices like Apple Watch and Garmin. ### How much does LIFT Performance cost? Access to the LIFT Training App requires an in-app subscription. Users can choose their plan by visiting the website lift-performance.com/online-training for more details on pricing and options. ### What devices is LIFT Performance compatible with? The app is compatible with iOS devices and can connect with Apple Watch, Apple Health App, Garmin, Fitbit, and Withings devices to track workouts, steps, habits, sleep, nutrition, and body stats. ### Who is LIFT Performance designed for? This app is designed for everyday fitness enthusiasts, advanced athletes, and elite-tier fitness enthusiasts who are looking for a comprehensive online training program with expert guidance and detailed progress tracking. ## Version history (last 5 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2026-01-24 Bug fixes and performance updates. ### 7.203.0 — 2025-09-21 Bug fixes and performance updates. ### 7.190.0 — 2025-07-31 Bug fixes and performance updates. ### 7.188.0 — 2025-06-23 Bug fixes and performance updates. ## Apps similar to LIFT Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [FlyteHealth](https://appshunter.io/ios/app/flytehealth/id1585026163) | 2.4 (121) | Free | Health & Fitness | | [ATTIVA Wellness](https://appshunter.io/ios/app/attiva-wellness/id6449288950) | — | Free | Health & Fitness | | [HHC - Integrative Health](https://appshunter.io/ios/app/hhc-integrative-health/id1507751832) | 4.4 (11) | Free | Health & Fitness | | [MyClubAccess](https://appshunter.io/ios/app/myclubaccess/id6498148220) | 2.5 (20) | Free | Health & Fitness | | [PSW Online](https://appshunter.io/ios/app/psw-online/id6670219050) | — | Free | Health & Fitness | | [Factory Fusion Performance](https://appshunter.io/ios/app/factory-fusion-performance/id6448803317) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*