# LIFT: Personal Training — Exercise & Nutrition Coaches > Personal training and fitness app with coaches and self-training programs. (iPhone/iPad app by Starways.) - Source: https://appshunter.io/ios/app/lift-personal-training/id1566838592 (this page in markdown: same URL + `.md`) - Developer: [Starways](https://appshunter.io/developer/1566135959) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.30/5 from 110 App Store ratings · 83 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 175 MB - Languages: American English - Released: 2021-09-05 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews.md ## What is LIFT? LIFT App | Personal Training and Fitness with LIFT Prime Are you looking for the best way to achieve your fitness and personal training goals? The LIFT app is the perfect solution for you. You can connect with the best personal trainers in the Arab world, in addition to benefiting from LIFT Prime, which gives you the ability to create personalized self-training programs observed by best trainees that fit your goals and lifestyle. Features of the LIFT App: Choose Your Personal Trainer: Select from a variety of professional trainers who will help you achieve your goals, whether you want to build muscle, lose weight, or improve your overall fitness. Customized Training Programs: Get a workout and nutrition plan tailored specifically for you, based on your needs and lifestyle, whether you're training at home or in the gym. LIFT Prime for Self-Training: With LIFT Prime, you can create custom workout schedules based on your health data and goals, allowing you to train on your own with complete flexibility. Secure and Easy Communication: Communicate with your personal trainer through the built-in chat without the need to share your phone number or email, ensuring full privacy. Track Your Health Progress: You can link the LIFT app with Apple Health to easily track your steps and achieve your daily health goals. Why Choose LIFT? Effective and Personalized Training: Receive comprehensive training plans tailored to your personal goals. The Best Personal Trainers in the Arab World: Ready to help you on your fitness journey. LIFT Prime for Self-Training: Gives you the freedom to train with personalized schedules without the need for a trainer and at competitive prices. Easy Communication: Stay connected with trainers and customize programs to fit your needs. Join LIFT now and start your journey towards optimal fitness with the best personal trainers or through LIFT Prime for self-training! ## Key features - Connect with personal trainers - Create personalized training programs - Customized workout and nutrition plans - Self-training with LIFT Prime - Secure trainer communication - Track health progress with Apple Health ## Recent user reviews (10 of 83) All indexed reviews: https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews.md ### 1/5 — دفعت ولكن مافي شي خذو الفلوس ولا احد يرد عليك ولا برنامج ولا خطه حسبي الله ونعم الوكيل *2026-05-24, version 1.45.7* I paid, but there is nothing. They took the money and no one responds to you — no program, no plan. Very disappointing experience ### 1/5 — سيء جدا *2026-02-01, version 1.45.7* محد يرد عليك اذا في خلل تقني ### 1/5 — اخذ الحذر عند الاشتراك *2025-11-25, version 1.45.3* اشتركت لمدة شهر في نظام غذائي مع مدرب عبر التطبيق، وبعد انتهاء الاشتراك بيوم فقط تم حذف كامل النظام الغذائي ولاقدرت ارجع اشوفه مع اني تعاملت قبل مع وايد مدربين وتطبيقات ثانية ودايما يكون النظام ملك للمشترك لانه دافع قيمته. تواصلت مع الدعم بالواتس اب وقالوا انه الموضوع مذكور في سياسة الخصوصية مع انهم عارفين انه اغلب الناس ماتقرا كل التفاصيل ولما رجعت وقرات السياسة ماكان الموضوع واضح اصلا. بشكل عام السعر مبالغ فيه جدا وفي النهاية اول مايخلص الاشتراك يمسحون كل شي من غير ماتقدرون تحتفظون بالنظام اللي دفعتوا عليه. نصيحة: انتبهوا قبل ماتشتركون ### 5/5 — ممتاز *2025-08-20, version 1.45.1* ممتاز ### 5/5 — Great experience *2025-08-05, version 1.45.1* Highly recommended ### 5/5 — تطبيق ليفت *2025-05-23, version 1.44.3* تطبيق خخرافي كل شي فيه بشكل مرتب والمدربين اساطير واشكر العظيم ابو ربيعه مدربيي شببوففف ### 1/5 — مشاكل تسجيل مشترك *2025-05-19, version 1.44.3* مشترك من 2025/5/09 و اليوم 2025/05/19 ما نزل لي الجدول و اشتراكي معلق عندهم ومحد يرد علي واتس اب من يومين يردون كلمه وحده و تقعد متعطل ### 1/5 — من اسوء التطبيقات الي مرت عليي *2025-04-18, version 1.44.3* تطبيق سيء جدا ما فيه تجاوب سريع وارسل للمدرب ما فيه رد ويقولون الجدول ياخذ يومين الى ثلاثة ايام مر اسبوعين ولا شفت الجدول اتواصل معهم ما يردون الا متاخر دفعت ٦٥٠ والظاهر انلعب عليي اقسم بالله انه ما فيه رد ولا رجعو الفلوس وكل ما اكلمهم يماطلون بالكلام ويتاخرون تطبيق سيء انلعب عليي فيه ولا استفدت شي منه حتى فلوسي ما رجعت الظاهر اني انسرقت ويشهد عليي ربي اني صادق بالتقييم هذا وحسبي الله ونعم الوكيل فيهم ### 1/5 — سيء جداً *2025-04-04, version 1.44.3* لا انصح ### 5/5 — Good application *2025-03-01, version 1.44.2* مميز و شامل ## Frequently asked questions about LIFT ### What does the LIFT app do? The LIFT app helps you achieve your fitness goals by connecting you with personal trainers or enabling you to create personalized self-training programs. It offers customized workout and nutrition plans tailored to your specific needs and lifestyle. ### What are the key features of the LIFT app? Key features include the ability to choose from professional personal trainers, receive customized training and nutrition plans, create self-training schedules with LIFT Prime, communicate securely with trainers via chat, and track your health progress by linking with Apple Health. ### Is the LIFT app free to use? The provided information indicates that the app is free. While there is a feature called LIFT Prime for self-training which is mentioned as being at competitive prices, the core app functionality and initial access appear to be free. ### What kind of training programs can I create? With LIFT Prime, you can create custom workout schedules based on your health data and goals. These programs are designed for self-training, offering flexibility whether you prefer to train at home or in the gym. ### How does the app help with communication? The app features secure and easy communication with your personal trainer through a built-in chat. This allows you to discuss your progress and customize your programs without needing to share personal contact information like your phone number or email. ## Version history (last 5 releases) ### 1.45.7 — 2026-01-02 improve performance ### 1.45.6 — 2025-12-28 improve performance ### 1.45.5 — 2025-12-21 improve performance ### 1.45.4 — 2025-12-02 improve performance , fix bugs ### 1.45.3 — 2025-10-30 improve performance ## Apps similar to LIFT | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,733) | Free | Health & Fitness | | [GymStreak: AI Personal Trainer](https://appshunter.io/ios/app/gymstreak-ai-personal-trainer/id1371187280) | 4.7 (15,900) | Free | Health & Fitness | | [BodBot AI Workout Planner](https://appshunter.io/ios/app/bodbot-ai-workout-planner/id539362759) | 4.8 (2,858) | Free | Health & Fitness | | [Gymverse: Gym Workout Planner](https://appshunter.io/ios/app/gymverse-gym-workout-planner/id1048454034) | 4.8 (164,343) | Free | Health & Fitness | | [Fitness Buddy+ Workout Trainer](https://appshunter.io/ios/app/fitness-buddy-plus-workout-trainer/id443646748) | 4.8 (11,705) | $3.99 | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (12,805) | Free | Health & Fitness | ## Related topics [lift percentages](https://appshunter.io/ios/topics/lift-percentages) · [the training room uae](https://appshunter.io/ios/topics/the-training-room-uae) · [p3rsonal training](https://appshunter.io/ios/topics/p3rsonal-training) · [the lift rider](https://appshunter.io/ios/topics/the-lift-rider) · [lift](https://appshunter.io/ios/topics/lift) · [lift fitness collective](https://appshunter.io/ios/topics/lift-fitness-collective) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*