# Lift - Power Simplified — Train smarter

> Advanced strength training tracker with precision analytics and adaptive input modes. (iPhone/iPad app by David Fruehwirth.)

- Source: https://appshunter.io/ios/app/lift-power-simplified/id6745401053 (this page in markdown: same URL + `.md`)
- Developer: [David Fruehwirth](https://appshunter.io/developer/1811989238)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.0 · 19 MB
- Languages: American English, German (Germany)
- Released: 2025-06-11
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift-power-simplified/id6745401053/reviews.md

## What is Lift?

Finally, a workout tracker that thinks like you do. Lift transforms every rep into progress you can see, measure, and trust.

### Why Serious Lifters Choose Lift

Stop guessing. Start knowing. While other apps just log numbers, Lift reveals the story behind your strength gains with precision analytics that show exactly what's working—and what isn't.

Your iPhone deserves better than clunky fitness apps. Built exclusively with SwiftUI, Lift delivers the smooth, responsive experience you expect from premium iOS apps. Every tap, swipe, and gesture feels natural because it's designed specifically for your device.

### Advanced Tracking That Actually Makes Sense

Track the way you train, not the way apps think you should. Lift's three specialized input modes adapt to your workout style:

• Bilateral - Standard exercises with both limbs working together
• Unilateral Simultaneous - Single-limb movements performed in sync  
• Unilateral Independent - Record each side separately for perfect balance tracking

No more mental math during your workout. Lift automatically calculates assisted weights for pull-ups and dips, integrates your bodyweight from Apple Health, and updates your 1RM estimates in real-time.

### See Your Progress, Feel Your Power

Turn data into confidence. Your personalized dashboard reveals:
• Week-over-week volume changes that prove you're getting stronger
• Muscle distribution analysis to eliminate weak points
• RIR (Reps in Reserve) tracking for optimal intensity
• Consistency metrics and streak tracking that keep you motivated

Smoothed bodyweight trends cut through daily fluctuations to show your real progress over time—no more scale anxiety.

### Built for Results, Designed for You

Every feature serves your gains. From the extensive exercise library with proper form guidance to the comprehensive analytics that identify imbalances before they become injuries, Lift is your complete strength training companion.

Your first workout or your thousandth: Lift grows with you. Whether you're establishing your baseline or chasing new PRs, you'll have the insights you need to make every session count.

Download Lift today and discover what happens when your workout tracker actually understands lifting.

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Transform your training. Track your triumph. This is Lift.

## Key features

- Precision analytics for strength gains
- Specialized input modes (Bilateral, Unilateral)
- Automatic assisted weight calculation
- Real-time 1RM estimates
- Muscle distribution analysis
- Reps in Reserve (RIR) tracking
- Consistency and streak tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lift-power-simplified/id6745401053/reviews.md

### 5/5 — Add lbs

*2025-07-03*

It’ll be nice if we can change from Kg to lbs.

**Developer response:** Thanks you very much for the feedback! Using lbs for tracking is already on our roadmap, so stay tuned

## Frequently asked questions about Lift

### What is Lift's primary function?

Lift is a workout tracker designed to help users visualize their strength gains with precision analytics. It focuses on showing what's working and what isn't in your training regimen.

### Does Lift offer different ways to track exercises?

Yes, Lift provides three specialized input modes: Bilateral for standard exercises, Unilateral Simultaneous for single-limb movements performed in sync, and Unilateral Independent to record each side separately for balance tracking.

### How does Lift help with tracking progress?

Lift offers a personalized dashboard that reveals week-over-week volume changes, muscle distribution analysis, RIR tracking, and consistency metrics to help users stay motivated and understand their progress.

### Does Lift integrate with other health apps?

Yes, Lift integrates your bodyweight from Apple Health and automatically calculates assisted weights for exercises like pull-ups and dips, streamlining your tracking process.

### What is the age rating for Lift?

Lift has an age rating of 17+, indicating it is intended for mature users due to the nature of strength training and its associated data analysis.

### How often is Lift updated?

Lift was last updated on February 23, 2026, with version 2.5.0. This indicates a recent update and ongoing development for the application.

### Is Lift available on Android devices?

Based on the provided data, Lift is exclusively supported on iPhone devices, utilizing SwiftUI for a smooth and responsive user experience tailored to iOS.

### What is the user sentiment for Lift?

Lift has received a 5.0-star rating from 2 ratings, suggesting very positive initial user sentiment. Users appreciate its advanced tracking and analytical capabilities.

## Version history (last 5 releases)

### 2.5.0 — 2026-02-23

We've made significant improvements to help you train smarter and track your progress more accurately.

Smarter Progress Tracking
Your consistency score now provides more meaningful insights into your training habits. We've completely redesigned how we calculate consistency to better reflect your actual workout patterns.

Better Bodyweight Insights
Enhanced algorithms now factor in when you weigh yourself, giving you more accurate bodyweight trends and better tracking over time.

Refined Training Algorithm
Fixed a logic issue and added a new calibration phase to our progression system, ensuring your workouts adapt more intelligently to your performance.

Improved German Experience
Added missing German translations throughout the app for a more seamless experience.

As always, we're committed to helping you achieve your fitness goals. Keep up the great work!

### 2.3.0 — 2026-02-13

Several improvements to enhance accuracy and reliability during your training sessions.

- Smarter pain detection: Adjusted thresholds to reduce false positives.
- Improved pain alerts: Fixed issues where warnings wouldn’t show for the first exercise or couldn’t be dismissed.
- Better insights: Refined spider chart aggregation for clearer performance visualizations.
- Cleaner logging: Updated log levels for better system transparency.
- Improved mesocycle lifecycle behavior with better handling for deloads. 
- Prolonging/restarting completed mesocycles. 
- Several stability fixes were included to prevent errors, ensure mesocycle data stays consistent, and resolve redraw/adjustment issues.

### 2.1.2 — 2025-12-07

# Intelligent Training Plans & Automatic Progression

Lift now generates scientifically-structured training plans tailored to your goals, experience level, and preferences. The app automatically adjusts your training as you progress. No more manual plan modifications. Your intelligence meets your strength.

# Rebuilt Data Foundation

We completely restructured Lift's underlying architecture to provide more granular insights and accommodate advanced analytics in future releases. This modernization eliminates previous limitations while maintaining the speed and responsiveness you expect.

Please note: This update requires a clean reinstall. Your training history will reset, but you'll gain access to significantly more powerful tracking and intelligence going forward.

> From time to time, we need to break things to make them better.

# Stability & Performance

Numerous bug fixes and improved logging ensure smoother, more reliable tracking across every session. Every feature performs flawlessly, with your data always accessible on-device.

# iOS Design Refinement

Updated interface elements reflect the latest iOS design language, delivering a fresher visual experience that feels native to your device.

# Live Activities

Monitor your active workout directly from your lock screen without opening the app. Stay connected to your session at a glance.

### 1.7.7 — 2025-08-12

Fixed critical bug that crashed the application upon ending a workout

### 1.7.6 — 2025-07-10

- Small adjustments in set indexing for auto-generated warm-up sets
- Reworked energy expenditure computation for more accurate estimates

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*