# Lift Run Fuel: Gym Workout Log — Strength Tracker & Macros > All-in-one fitness tracker for workouts, runs, calisthenics, and nutrition. (iPhone/iPad app by Shane Vieth.) - Source: https://appshunter.io/ios/app/lift-run-fuel-gym-workout-log/id6779447603 (this page in markdown: same URL + `.md`) - Developer: [Shane Vieth](https://appshunter.io/developer/6779447605) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 15 MB - Languages: American English - Released: 2026-07-12 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lift-run-fuel-gym-workout-log/id6779447603/reviews.md ## What is Lift Run Fuel? Lift Run Fuel is the only training log that holds everything you do — lifting, running, calisthenics and the food that fuels it — right next to your Apple Health vitals, in one fast, private app. EATING OUT? STILL ON PLAN. Tell it where you are and it shows you exactly what fits your remaining calories and protein: 88 restaurant chains, 18,600 items with real nutrition, browsable by brand. Order what fits, log it in a tap. SWITCHING APPS? BRING YOUR WHOLE HISTORY. Import your full workout history from Strong, Hevy, or Strava in a single tap. Your PRs and progress come with you, nothing left behind. LIFT • Smart suggestions tell you exactly what to lift next, from your last sessions • Automatic estimated 1RM and PR detection: every record caught, with a gold badge the moment you hit it • Progress charts for every lift, across every muscle group RUN • GPS tracking with live route maps and auto-pause, so your pace stays honest • Plan a route by tapping the map or searching any place, then follow it as you run • Weekly mileage, pace, and programs. Your runs right next to your lifts CALISTHENICS • Skill ladders that take you from your first push-up to a muscle-up • Progression and regression, beginner to advanced NUTRITION • Snap a photo of your meal to log it or search, scan a barcode, or quick-add in a couple of taps • Calorie ring, macro bars, and a clean daily diary • Calories and protein that fit how hard you train HOME & RECOVERY • A daily readiness score built from your sleep, HRV, resting heart rate, and training load (Apple Health) • Know when to push and when to ease off • Your whole week, every tab, at a glance PRIVATE BY DEFAULT Everything saves on your device. Optional Google Drive backup when you want it. Free to download. Pro features are available via in-app purchase. SUBSCRIPTION DETAILS Lift Run Fuel Pro is an auto-renewing subscription: $4.99 per month or $49.99 per year. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lively-youtiao-d65e7e.netlify.app/privacy.html ## Key features - Log lifting, running, calisthenics, and nutrition - Import history from Strong, Hevy, or Strava - Smart lifting suggestions and PR detection - GPS tracking for runs with route planning - Skill ladders for calisthenics progression - Photo-based meal logging and macro tracking - Daily readiness score from Apple Health data ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lift Run Fuel Pro | $49.99 | per year | | Lift Run Fuel Pro | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lift Run Fuel Pro | $4.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/lift-run-fuel-gym-workout-log/id6779447603/reviews.md ### 5/5 — Awesome *2026-07-26* This app has genuinely changed my life. I used to think I was exercising and eating at a high level. But Lift Run Fuel has made me reevaluate what I thought the ceiling was for a fitness app and what I thought I was capable of achieving. I went from starting from scratch to losing 8 pounds in two months. And it’s never felt this effortless to be at the peak of my game. I have everything I need at the tip of my fingers, instantly. An unlimited library of Nutritional information, being able to import my own recipes and have them portioned into serving sizes in real time, taking a picture of food and having the app recognize it, you name it. Everything is tracked from your health and what you input into the logs in real time. It gives you achievable goals to work towards in the form of a skill tree. Which is maddeningly addictive. Whether you are a professional athlete or taking the first step off the couch towards your new improved life, Lift Run Fuel has you covered. ### 5/5 — Perfect *2026-07-24* Does everything I want a workout tracking app to do. Easily able to setup workouts, track reps at the gym, and view progress over time. Also love the ability to log sets from my watch and view the rest timer so I don’t have to keep getting my phone out. ## Frequently asked questions about Lift Run Fuel ### What is Lift Run Fuel? Lift Run Fuel is a private, all-in-one health and fitness app that logs your lifting, running, calisthenics, and nutrition. It integrates with Apple Health to provide a holistic view of your fitness and recovery. ### Can I import my old workout data into Lift Run Fuel? Yes, you can import your full workout history from apps like Strong, Hevy, or Strava with a single tap. Your personal records and progress will be transferred. ### Does Lift Run Fuel offer workout suggestions? Yes, Lift Run Fuel provides smart suggestions for what to lift next based on your previous sessions. It also automatically detects estimated 1RM and PRs, highlighting your achievements. ### How does Lift Run Fuel track runs? It uses GPS tracking with live route maps and auto-pause for accurate pace measurement. You can plan routes by tapping the map or searching for a location. ### What are the Pro features in Lift Run Fuel? Pro features are available via in-app purchase and offer advanced capabilities beyond the free version. Specific Pro features are detailed within the app's subscription plans. ### How is my data privacy handled in Lift Run Fuel? Lift Run Fuel is private by default, with all data saved on your device. You have the option to enable Google Drive backup for your data. ### What is the daily readiness score in Lift Run Fuel? The daily readiness score is built from your sleep, HRV, resting heart rate, and training load data from Apple Health. It helps you understand when to push harder and when to rest. ### What is the pricing for Lift Run Fuel Pro? Lift Run Fuel Pro is available through subscription plans: $4.99 per month or $49.99 per year. These plans unlock the full suite of Pro features. ## Version history (last 5 releases) ### 1.3 — 2026-08-02 NEW • Share your workout: a summary card of your session — top sets, PRs, total lifted • Every tab opens with what's next: your upcoming lift day, planned run, or the next rung on a calisthenics ladder • Light, Dark, or Auto theme in Settings • Quicker first-time setup: pick what you train and the app arranges itself around it IMPROVED • Home cards show real numbers ("12.4 mi this week", "1,850 kcal left") instead of generic buttons • Empty charts show a clearly marked sample, so you can see what you're building toward • Bigger, higher-contrast labels throughout • Editing sets synced from your watch is a lot snappier • On the watch, a set's checkmark fills in solid once your phone has actually received it FIXED • Runs recovered after a crash or force-quit now always save, route and splits included • The watch sometimes said "save failed" while Apple Health was still finishing . It now waits for the real answer • Sets logged on your watch with your phone in a pocket can no longer get lost • Entering your bodyweight in kg during setup stored the wrong number • Plus plenty of small fixes: popups no longer stack on first open, messages don't cover the tab bar, labels fit smaller phones ### 1.2.1 — 2026-07-26 Training load, over time. Tap the training-load card on any workout to see long-term fitness and short-term load as a trend, plus your effort across recent sessions of the same type. More accurate effort. Workouts your watch samples infrequently were scoring a fraction of their real load - a long session could read "87% lower than typical" when it simply wasn't sampled often. Effort and TRIMP now reflect the whole session. Meals are priced as you ate them. "2 slices bacon" or "6 oz chicken breast" in Describe your meal now count as cooked food, not raw, and an amount written after the food ("chicken, 8 oz") is kept instead of dropped. Scanned labels read cleaner. Duplicate serving rows for the same amount are collapsed, so the list matches the panel on the package. Workout details open instantly instead of waiting on Apple Health, and can't be opened twice by an impatient tap. Charts you can interrogate. Drag across the lift, run and calisthenics charts to inspect any point. Distances and weights follow your km/kg setting everywhere, including the week review. Tapping a PR notification opens that lift's chart, not the first one alphabetically. Also in this release: - What Fits and the 88-chain restaurant menu show each chain's real name - Ending a workout is clearer: one tap, a visible "Ending workout..." state, and Done can't be double-tapped into a mess - Fixed a sync bug that could revert a recipe or saved meal edited on a second device - Rest cues you can actually hear when the timer ends on your watch and your phone is locked - Interval pace no longer renders as "4:60" - A tidier Home: one week summary row instead of two ### 1.2 — 2026-07-24 • Restaurant menus — 88 chains, 18,000+ items with full nutrition, browsable by brand • What Fits, smarter — ranks food by your protein gap, shows near-misses, 5 sort modes • One calorie number — target and What Fits agree; choose if workouts add calories back • Apple Watch rebuilt — end from either device, fix mislogged sets, honest PRs, VoiceOver • Live workout bar — end any workout from your phone • Better results outside the US, plus a two-device sync fix ### 1.1 — 2026-07-23 What's New in 1.1 Apple Watch • Workouts ended from the wrist now save reliably to Apple Health • Log button is pinned on every exercise screen — no more scrolling to find it • Live runs show real GPS data, with a clear alert if the phone loses contact • Weekly exercise swaps and skipped exercises now show correctly on the wrist Running • The big clock now shows moving time, with current pace beside your average • Hold-to-finish so a stray touch can't end your run • GPX export and per-mile splits on every tracked run • Smarter indoor and weak-GPS distance tracking Lifting • Auto-start rest timer on set completion (optional) • Session summary when you finish: duration, volume, and PRs • PRs now count reps as well as weight Nutrition • Redesigned food log: calorie ring, macro bars, and meal cards • Favorites and "copy yesterday" for faster logging • Adaptive calorie targets that learn from your actual results Recovery • Connect Oura or Fitbit to power your readiness score • Smarter daily coaching that adapts across lifting, running, and nutrition Plus a new font option, larger minimum text size, pinch-to-zoom, reorganized settings, and many fixes. ### 1.03 — 2026-07-15 Fixed a bug where starting a workout on your Apple Watch could close the screen you had open in the app. The calorie goal screen now shows the current weight your targets are based on and lets you change it right there, and the default activity and calorie estimates are more realistic. Restaurant search is much deeper now. Search a chain and get its full menu (McDonald's, Chipotle, Wendy's and more), plus nicknames like "bw3." Food logging opens on the real label serving (2 tbsp peanut butter, not a cup), and scanned drinks log as a can. The rest timer is back in the Dynamic Island. Apple Watch: outdoor runs and walks no longer crash, workouts save to Health properly, and you can start a run on your watch and follow it live on your phone. GPS timers no longer freeze. New: Send feedback in Settings. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*