# LIFT session — Workouts and fitness programs > Personalized fitness and wellness management with automated and live workout sessions. (iPhone/iPad app by LifeSpeak Inc.) - Source: https://appshunter.io/ios/app/lift-session/id1296888692 (this page in markdown: same URL + `.md`) - Developer: [LifeSpeak Inc](https://appshunter.io/developer/1463079075) - Category: Health & Fitness, Sports - Price: Free - Rating: 3.30/5 from 18 App Store ratings · 63 written reviews indexed - Age rating: 4+ - Requires: iOS 13.6 · 112 MB - Languages: American English, French (France) - Released: 2017-12-19 - Data updated: 2026-06-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lift-session/id1296888692/reviews.md ## What is LIFT session? This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc. Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch. Different features are available according to your membership level. ## Key features - Personalized workout recommendations - Automated and live workout sessions - Variety of workout types (yoga, strength, cardio, etc.) - Apple Health integration - Membership level features ## Recent user reviews (10 of 63) All indexed reviews: https://appshunter.io/ios/app/lift-session/id1296888692/reviews.md ### 3/5 — Needs audio! *2025-06-09, version 2.4.28* The workouts seem to be good, but there is no audio! Please fix this! ### 3/5 — Degraded *2025-04-08, version 2.4.28* The app since its launch has degraded, it used to have a lot of “wellness on demand” and “classes”. Even had a bunch of them saved. Off late the only thing is “self guided workouts” and even the saved ones are removed, with out a prompt. The difference is the “wellness on demand” were very human vs the “self guided workouts” are artificial. Cherry on top is there is no way to reach the support or developer team to understand what changed :( ### 4/5 — Does not sync with Apple health on iOS 18 *2024-11-17, version 2.4.28* Good app but does not sync with Apple health on the new iOS. ### 2/5 — Music Volume Issues *2024-08-23, version 2.4.28* Same experience as everyone else. The volume sucks. The app overrides all other music playing (extremely reduces the music). Either the app needs to be able to play/access your library, or it needs to not interfere with other apps. I currently have lift sessions open on a separate device to avoid this issue. Annoying. ### 3/5 — Music volumes *2024-07-16, version 2.4.28* Please stop lowering background music for this app. I’d like to be able to turn off sound for the workouts. ### 2/5 — Needs work *2024-03-08, version 2.4.26* Volume levels are extremely annoying. Music levels drop and then in-app alerts bust your eardrum ### 3/5 — Can’t access live sessions *2024-01-24, version 2.4.26* Imma student and I had access to live sessions before but not now :( ### 5/5 — Love it! *2024-01-23, version 2.4.26* Simple and easy to use with videos to help you. The different levels ensure that you’re doing exercises that suit your ability. The live chat function is also super helpful and they get back to you so quickly! ### 1/5 — Just doesn’t work *2023-05-08, version 2.4.22* Download the app and wouldn’t load past the login page. ### 1/5 — No sound *2023-04-24, version 2.4.22* No tech support and no sound make this pretty much useless ## Frequently asked questions about LIFT session ### What types of workouts does LIFT session offer? LIFT session offers a variety of workout types including fitness, mindfulness, cardio, strength, yoga, pre-natal, and Pilates. These can be accessed through automated or live sessions. ### How does LIFT session integrate with Apple Health? The app integrates with Apple Health to send your Automated Workout details, such as workouts and Active Energy, to the Apple Health app. It can also retrieve activities recorded via your Apple Watch. ### Is LIFT session free to use? Yes, LIFT session is available for free. Different features may be accessible based on your membership level within the app. ### What devices is LIFT session compatible with? LIFT session is compatible with iPhone and iPod devices. It is rated for ages 4 and up. ### How often is LIFT session updated? The latest version of LIFT session is 2.4.28, which was last updated on July 14, 2024. Updates are released periodically to improve functionality and add features. ### What are the main benefits of using LIFT session? Users can manage their wellness and fitness through personalized workout plans. The app provides a diverse range of workout options and seamless integration with Apple Health for progress tracking. ### Does LIFT session have ads? No, LIFT session does not contain advertisements. The app is free to download and use, with potential for enhanced features based on membership level. ## Version history (last 5 releases) ### 2.4.28 — 2024-07-14 - General enhancements and bug fixes ### 2.4.27 — 2024-04-12 - General enhancements and bug fixes ### 2.4.26 — 2023-12-13 - General enhancements and bug fixes ### 2.4.25 — 2023-10-28 - General enhancements and bug fixes ### 2.4.24 — 2023-09-12 - New look & feel! - Introduction of Achievements - "virtual high-fives" to recognize workout milestones for the number and variety of completed LIFT workouts - General enhancements and bug fixes ## Apps similar to LIFT session | App | Rating | Price | Category | | --- | --- | --- | --- | | [Jean Coutu Santé](https://appshunter.io/ios/app/jean-coutu-sante/id351461407) | 4.8 (16,957) | Free | Health & Fitness | | [Constance App](https://appshunter.io/ios/app/constance-app/id1597323514) | 5.0 (410) | Free | Health & Fitness | | [Hexfit](https://appshunter.io/ios/app/hexfit/id1131462837) | 4.9 (564) | Free | Health & Fitness | | [Optimity: Health & Rewards](https://appshunter.io/ios/app/optimity-health-and-rewards/id975041781) | 4.2 (614) | Free | Health & Fitness | | [RxFood](https://appshunter.io/ios/app/rxfood/id1482235880) | 4.7 (281) | Free | Health & Fitness | | [FLiiP app](https://appshunter.io/ios/app/fliip-app/id1463973940) | 3.3 (127) | Free | Health & Fitness | ## More apps by LifeSpeak Inc - [LIFT session for iPad](https://appshunter.io/ios/app/lift-session-for-ipad/id862828183) - [Wellbeats](https://appshunter.io/ios/app/wellbeats/id1077185391) - [LifeSpeak](https://appshunter.io/ios/app/lifespeak/id1459870675) - [Torchlight Care](https://appshunter.io/ios/app/torchlight-care/id1582047009) - [Wellbeats Onsite](https://appshunter.io/ios/app/wellbeats-onsite/id1584201324) All apps by LifeSpeak Inc: https://appshunter.io/developer/1463079075 ## Related topics [lift session](https://appshunter.io/ios/topics/lift-session) · [ilift fitness](https://appshunter.io/ios/topics/ilift-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*