# Lift: Strength Workout Log — Strength Workout · Sets · PRs

> Strength Workout · Sets · PRs (iPhone/iPad app by jiahao zhang.)

- Source: https://appshunter.io/ios/app/lift-strength-workout-log/id6769963105 (this page in markdown: same URL + `.md`)
- Developer: [jiahao zhang](https://appshunter.io/developer/1895708572)
- Category: Health & Fitness, Sports
- Price: Free (on sale, was $1.99)
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2026-05-19
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/lift-strength-workout-log/id6769963105/reviews.md

## What is Lift?

One tap to log a set. Plate calculator at the bottom of every screen. Auto-progression on your last completed weight. PR detection. The strength log that gets out of your way so you can lift more.

Pre-built templates: Stronglifts 5x5, 5/3/1, Push/Pull/Legs, Upper/Lower, GZCLP. Or build your own programme with any exercise from the 500+ exercise library. Personal-record alerts when you hit a new 1RM or e1RM. Charts that show your squat going up, week over week, year over year.

No account. No social feed. No ads. No "AI coach" subscription tax. Your training log lives on your phone, not on someone else's server.

THE FREE TIER IS HONEST
• One-tap set logging — for life
• Plate calculator
• Rest timer
• 100 base exercises
• Stronglifts 5x5 template
• Last 30 days of history

PRO ADDS
• All 8 programme templates (5/3/1, PPL, Upper/Lower, GZCLP, custom builder)
• Auto-progression on every session
• Personal-record alerts + charts
• 500-exercise extended library
• Apple Watch wrist logging + rest haptics + heart rate per set
• Unlimited history

PRO+ ADDS
• CloudKit sync across iPhone, iPad, Mac
• Weekly volume per muscle group
• Yearly tonnage report
• CSV export to Strong / Hevy / spreadsheets
• Family Sharing (5 lifters, one subscription)

PRICING
• Pro: $4.99/mo or $29.99/yr (7-day free trial)
• Pro+: $9.99/mo or $59.99/yr (14-day free trial after Pro)

PRIVACY
• No tracking SDKs
• No analytics
• Every data type marked "Not Collected" in the App Privacy nutrition label
• Optional CloudKit sync uses Apple's E2E-encrypted private database

Strong, Hevy, JEFIT — all good apps. Lift is what they should have been: clean SwiftUI, Apple Watch first, honest free tier, no celebrity tax, no server. Built by a lifter who got tired of paying $15/month for a database.

— Auto-renewing subscription. Cancel anytime in Settings → Apple ID → Subscriptions.
— Privacy policy: https://leexuanxuan95-dev.github.io/lift/privacy.html
— Terms / EULA: https://leexuanxuan95-dev.github.io/lift/eula.html


## Version history (last 3 releases)

### 1.0.2 — 2026-06-11

ASO refresh: improved discoverability with sharper subtitle, keywords, and promotional text.

### 1.0.1 — 2026-05-27

Refined App Store presentation:
- Updated subtitle for clearer search relevance
- Search keywords refreshed for current App Store algorithm
- No functional changes; same features, same performance

### 1.0 — 2026-05-19

No release notes.

## More apps by jiahao zhang

- [Overlord: Rude Habit AI](https://appshunter.io/ios/app/overlord-rude-habit-ai/id6764263951)
- [ghost: letters never sent](https://appshunter.io/ios/app/ghost-letters-never-sent/id6764834872)
- [Flicker · letters at night](https://appshunter.io/ios/app/flicker-letters-at-night/id6765566805)
- [Phase: Perimenopause & HRT](https://appshunter.io/ios/app/phase-perimenopause-and-hrt/id6765830533)
- [Rehearsal: Interview Prep](https://appshunter.io/ios/app/rehearsal-interview-prep/id6765836387)
- [Cleanup AI: Remove Anyone](https://appshunter.io/ios/app/cleanup-ai-remove-anyone/id6766029237)

All apps by jiahao zhang: https://appshunter.io/developer/1895708572

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*