# LIFT Studios

> Personalized fitness and nutrition tracking app for women with expert coaching. (iPhone/iPad app by LIFT STUDIOS, LLC.)

- Source: https://appshunter.io/ios/app/lift-studios/id6463043046 (this page in markdown: same URL + `.md`)
- Developer: [LIFT STUDIOS, LLC](https://appshunter.io/developer/1703855760)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 12 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 153 MB
- Languages: English
- Released: 2023-09-07
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lift-studios/id6463043046/reviews.md

## What is LIFT Studios?

LIFT Studios Virtual Training App is the first of its kind. With this fitness app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Our fitness and nutrition programs are science backed and designed exclusively for women. You'll be working out with our team of experts who will help you stay motivated and accountable to reaching your goals. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Workout and meal tracking
- Personalized training plans
- Exercise and workout videos
- Goal setting and progress tracking
- Real-time coach messaging
- Digital community support
- Wearable device integration

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lift-studios/id6463043046/reviews.md

### 5/5 — This is the App you need to make changes

*2023-09-07*

Lift Studios is an all women’s studio that allows women to grow in their fitness and nutrition while feeling 100% comfortable in their skin! I would recommend this studio and app for women who are on all fitness levels.

## Frequently asked questions about LIFT Studios

### What devices does LIFT Studios support?

LIFT Studios is available on Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### Is LIFT Studios free to use?

Yes, LIFT Studios is a free application. It does not have any advertisements or in-app purchases.

### How does LIFT Studios help with motivation?

LIFT Studios keeps users motivated through features like milestone badges for achievements, habit streak maintenance, real-time messaging with a coach, and participation in digital communities with like-minded individuals.

### Can I track my body measurements with LIFT Studios?

Yes, you can track your body measurements and take progress photos within the LIFT Studios app to monitor your physical changes over time.

### Does LIFT Studios offer workout videos?

Yes, the app provides follow-along exercise and workout videos to guide users through their training sessions.

### How often is LIFT Studios updated?

The latest version of LIFT Studios is 7.137.0, and it was last updated on July 24, 2024. This indicates frequent updates to improve the app.

### What is the age rating for LIFT Studios?

LIFT Studios has an age rating of 4+, making it suitable for a wide range of users.

### Does LIFT Studios have ads?

No, LIFT Studios does not contain advertisements. It is a completely ad-free experience for users.

## Version history (last 3 releases)

### 7.137.0 — 2024-07-24

Bug fixes and performance updates.

### 7.106.0 — 2023-12-16

Bug fixes and performance updates.

### 7.90.0 — 2023-09-07

No release notes.

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| [LIFT HANOVER](https://appshunter.io/ios/app/lift-hanover/id6467622974) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*