# Lift The Bull — Strength Tracking & Milestones > Strength training tracker with real-time 1RM, tiered progression, and AI insights. (iPhone/iPad app by Anthroverse LLC.) - Source: https://appshunter.io/ios/app/lift-the-bull/id6759113833 (this page in markdown: same URL + `.md`) - Developer: [Anthroverse LLC](https://appshunter.io/developer/1717687352) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 20 MB - Languages: American English - Released: 2026-04-15 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lift-the-bull/id6759113833/reviews.md ## What is Lift The Bull? Lift the Bull is a strength training tracker built for lifters who care about progress, not just logging. Every set you log calculates your estimated one-rep max in real time. Over time, the app maps your strength across six tiers—from Novice to Legend—based on bodyweight-relative standards tailored to your profile. You'll always know exactly where you stand and what it takes to reach the next level. TRACK YOUR STRENGTH TIER - Six progression tiers: Novice, Beginner, Intermediate, Advanced, Elite, Legend - Standards are specific to your bodyweight and biological sex - Unlock milestones as you hit new strength thresholds on each exercise - See your overall tier and per-exercise breakdown at a glance LOG SMARTER, NOT HARDER - Log sets with weight, reps, and effort level (Easy, Moderate, Hard, or Progress) - Real-time estimated 1RM calculation on every set - Intelligent next-set suggestions based on your current strength - 100+ built-in exercises across push, pull, squat, hinge, and core movements PREMIUM: AI-POWERED WEEKLY NARRATIVES Upgrade to Premium for a personalized, AI-written summary of your training week—delivered every Monday with audio narration. Your narrative highlights what went well, areas to watch, and what to focus on next. It's like having a coach review your training log. Premium also unlocks: - Advanced analytics: 1RM progression charts, volume tracking, intensity distribution, and training frequency heatmaps - Strength balance analysis: monitor push/pull and upper/lower ratios over time - Full set plan library with all 16 plans plus unlimited custom plans - Shareable progress cards to show off your PRs PRIVACY FIRST Your data syncs securely to the cloud. No ads. No tracking. Your training data is yours. Whether you’re following a structured program, ramping up for competition, or chasing your next PR, Lift the Bull helps you train with purpose and track real progress. Terms of Use: https://liftthebull.io/terms Privacy Policy: https://liftthebull.io/privacy ## Key features - Real-time estimated 1RM calculation - Six strength progression tiers - Milestone unlocking - Intelligent next-set suggestions - AI-powered weekly narratives (Premium) - Advanced analytics (Premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Yearly | $39.99 | per year | | Premium Monthly | $4.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lift-the-bull/id6759113833/reviews.md ### 5/5 — Prosumer Strength Training *2026-04-30* I just picked this up a couple of days ago but whoa! Feature rich and really seems targeted to real strength training enthusiasts. Best exercise app by far ## Frequently asked questions about Lift The Bull ### What is Lift The Bull? Lift The Bull is a strength training tracker that calculates your estimated one-rep max in real-time and maps your strength across six tiers, from Novice to Legend, based on your bodyweight and biological sex. ### How does Lift The Bull track progress? It tracks progress by calculating your estimated one-rep max on every set logged and allows you to unlock milestones as you hit new strength thresholds on each exercise. You can see your overall tier and per-exercise breakdown at a glance. ### What are the strength tiers in Lift The Bull? The six progression tiers are Novice, Beginner, Intermediate, Advanced, Elite, and Legend. These standards are specific to your bodyweight and biological sex. ### What features are included in the Premium upgrade? Premium unlocks AI-powered weekly narratives with audio narration, advanced analytics like 1RM progression charts and volume tracking, strength balance analysis, a full set plan library, and shareable progress cards. ### Does Lift The Bull have ads? No, Lift The Bull is ad-free. The app prioritizes privacy and does not include advertisements or tracking. ### What devices is Lift The Bull available on? Lift The Bull is available on iPhone and iPad devices. ### How often is Lift The Bull updated? The app was last updated on June 25, 2026, indicating active development and regular updates. ### Is Lift The Bull suitable for beginners? Yes, Lift The Bull is designed for lifters of all levels, including beginners, with its tiered progression system and intelligent suggestions to help users understand and improve their strength. ## Version history (last 5 releases) ### 1.1.3 — 2026-08-27 Introducing Smart Sessions. Your session, built when you show up. Tell it how you feel — short on time, shoulder's cranky, no rack — and Smart Sessions picks today's lifts and set plans based on your recent training. See the reasoning behind every pick. Revise it, re-roll it, or just start lifting. Built fresh each day. Takes context: time, soreness, equipment, how you're feeling Picks your lifts and set plans, and shows its work Re-roll or revise in a tap Smart Sessions is part of Premium. Try it free for 7 days. ### 1.1.2 — 2026-08-19 - Enhanced Today’s Sets with a clearer set sequence based on your selected set plan, one-tap set population, and an indicator that highlights what to do next. - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements. ### 1.1.1 — 2026-08-11 - Enhanced Today’s Sets with a clearer set sequence based on your selected set plan, one-tap set population, and an indicator that highlights what to do next. - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements. ### 1.1.0 — 2026-08-11 - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - General performance and stability improvements. ### 1.0.9 — 2026-07-29 - Upgraded tutorial video covers the full app — the 5 lifts, strength tiers, and how to log your sets. Watch it anytime from More → Resources. - Strength Tier Onboarding — meet your tier, your lifts, and your first goal before you log a single set. - Smarter Next Focus suggestions - after you've put serious work into a lift, Next Focus eases off and points you to a different exercise. - Sets Guide — expand the Sets widget for an inline reference on effort levels and quick-fill tips. ## More apps by Anthroverse LLC - [DreamDive - Top Dream Explorer](https://appshunter.io/ios/app/dreamdive-top-dream-explorer/id6474047609) All apps by Anthroverse LLC: https://appshunter.io/developer/1717687352 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*