# Lift Things Up — Build a Better You

> Build a Better You (iPhone/iPad app by Perception Labs, Inc..)

- Source: https://appshunter.io/ios/app/lift-things-up/id6745431845 (this page in markdown: same URL + `.md`)
- Developer: [Perception Labs, Inc.](https://appshunter.io/developer/1574239309)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 30 MB
- Languages: American English
- Released: 2025-05-22
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/lift-things-up/id6745431845/reviews.md

## What is Lift Things Up?

Lift Things Up is your all-in-one fitness companion, helping you stay consistent, motivated, and on track with your goals. Whether you’re working out at home, in the gym, or just starting your fitness journey, this app adapts to your needs and helps you build a routine that sticks.

Start a workout in seconds, get personalized recommendations, or follow structured plans tailored to your goals, experience level, and available equipment. Stay on top of your progress with simple tools, daily tracking, and a calendar that keeps everything organized.

What You Can Do:
	•	Log Workouts Easily: Track sets, reps, weight, or time as you go.
	•	Get Personalized Workouts: Tell us your goals and preferences — we’ll generate custom workouts for you.
	•	Follow Multi-Week Plans: Choose from beginner to advanced programs and see your progress over time.
	•	Explore 100+ Exercises: Browse or search exercises with clear instructions and add your own favorites.
	•	Stay on Track: See your progress in a calendar, keep workout streaks alive, and stay motivated.
	•	Use Light or Dark Mode: Automatically adjusts to your device theme for a comfortable experience.
	•	Start Without Signing Up: Try the app instantly — no commitment needed.

Whether you’re aiming to get stronger, build muscle, lose weight, or simply move more — Lift Things Up helps you stay focused, informed, and in control of your fitness journey.


## Version history (last 1 release)

### 1.0 — 2025-05-22

No release notes.

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## More apps by Perception Labs, Inc.

- [SnapCalorie AI Calorie Counter](https://appshunter.io/ios/app/snapcalorie-ai-calorie-counter/id1574239307)
- [Baby Loves Food](https://appshunter.io/ios/app/baby-loves-food/id6744851566)
- [Daily - Calorie Tracker](https://appshunter.io/ios/app/daily-calorie-tracker/id6745488714)
- [MealPlanAI - AI Meal Planner](https://appshunter.io/ios/app/mealplanai-ai-meal-planner/id6746563871)

All apps by Perception Labs, Inc.: https://appshunter.io/developer/1574239309

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*