# Lift with Liv — Fitness and Workout App

> Structured fitness programs and workouts with tracking and community support. (iPhone/iPad app by Ongo Science Inc.)

- Source: https://appshunter.io/ios/app/lift-with-liv/id1535814290 (this page in markdown: same URL + `.md`)
- Developer: [Ongo Science Inc](https://appshunter.io/developer/1139932537)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 157 App Store ratings · 78 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 107 MB
- Languages: English
- Released: 2021-05-24
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lift-with-liv/id1535814290/reviews.md

## What is Lift with Liv?

Lift with Liv is a health and fitness focused workout app, helping hundreds of people reach their goals with structured workouts. It’s time for you to feel strong, confident, and in control of your fitness journey.

Program
Lift with Liv has two eight-week programs available, whether you are working out at home or the gym, so you can continue to challenge yourself while keeping things fun with new workouts each week.

Single workouts
Lift with Liv also offers a wide variety of single workouts that you can mix into your workout routine at any time. 

Community
Lift with Liv has an amazing community of like-minded individuals who are also on their fitness journey. Share wins, share challenges, ask questions, and support one another inside the LWL community. No more feeling like you are in this all alone in your fitness journey. We are in this together.

App features
-  Track your weights that you are lifting in the app
-  Video demonstrations
-  Exercise instructions for each exercise
-  Suggest sets repetitions
-  Download workouts to access the app when you do not have data or wifi
-  Built-in rest time feature
-  Gym workouts, home workouts, dumbbell only workouts, bodyweight workouts, hiit workouts, and so much more
-  Integrates with Apple Health to keep track of daily activity

Let’s do this! What are you waiting for?

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## Key features

- Structured 8-week workout programs
- Single workout sessions
- Video exercise demonstrations
- Weight lifting tracking
- Offline workout access
- Community support forum
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access (Monthly) | $14.99 | per month |
| Premium Access (12 Months) | $124.99 | per year |
| Premium Access (3 Months) | $34.99 | per 3 months |


## What do users think of Lift with Liv?

Overall sentiment: positive

**Pros**

- 👍 Extremely user-friendly interface and easy navigation
- 🎥 High-quality video demonstrations with multiple angles
- 💪 Effective workouts with visible results
- 🏠 Flexible gym and at-home workout options
- 📋 Detailed written instructions alongside videos
- 🎯 Structured programs eliminate workout planning
- 📊 Weight tracking and progress logging features
- 👥 Supportive and motivating community
- ⏱️ Built-in rest timers between sets
- 🔄 Wide variety of exercises and programs
- 🎁 Affordable pricing compared to personal trainers
- ⭐ Responsive creator (Olivia) who answers questions
- 🚀 Motivating and engaging workout experience
- 📱 Aesthetically pleasing app design
- 🎪 Regular challenges and new content additions

**Cons**

- 🐛 App glitches and crashes
- 💾 Workouts not saving properly
- 🔊 Rest timer pauses music playback
- ⚠️ Random unplanned workouts appearing mid-session
- 🔗 Apple Health sync issues
- ⏸️ Cannot reorder exercises within workouts
- 👀 Limited workout overview during sessions
- 🚫 No trial period available before purchase

**Commonly reported bugs**

- Workouts not saving after completion
- Random unplanned exercises appearing during workouts
- Apple Health sync not functioning
- Rest timer pauses music playback
- Occasional app crashes and glitches
- Inconsistent workout saving functionality

**Most requested features**

- Ability to skip or reorder exercises based on equipment availability
- Full setup demonstrations showing complete form and equipment engagement
- Daily notification reminders for scheduled workouts
- Weight history tracking from previous workouts
- 7-day free trial option
- Ability to modify music during rest periods
- Full workout preview before starting
- Ability to swap specific exercises within programs

## Recent user reviews (10 of 78)

All indexed reviews: https://appshunter.io/ios/app/lift-with-liv/id1535814290/reviews.md

### 5/5 — So glad I found it

*2025-01-26, version 1.124*

I always felt overwhelmed with working out app. The video of Liv doing the workout and the detailed written form is so helpful. Been consistent with going to the gym because of this app and I actually look forward to my sessions now.

### 5/5 — Quick effective at home workouts !!

*2025-01-08, version 1.124*

Happy to be able to workout at home or at the gym with this app. Wide variety of exercises for all lifestyles and fitness levels.

### 5/5 — Lift With Liv

*2024-02-01, version 1.119*

Love this app, it’s my favourite workout app I have tried! Incredibly user friendly and easy to use. It has a great variety of “at home” and “in gym” work outs that are challenging and effective! Also love that there is such a supportive community within the app as well!! After being apart of the app for 2 years I can confidently say that I highly recommend trying it out, it will change your life!

### 5/5 — Made me fall back in love with the gym!

*2023-09-26*

Can't recommend Liv's app enough. I feel so confident walking in the gym. I do have a couple wish-lists that could make the app a little more intuitive: 
1. Ability to skip the order of workouts due to equipment availability 
2. Videos include optional full set up - sometimes I struggle getting in certain positions or getting equipment fully engaged and would love to see the entire process Liv takes

### 5/5 — Love it!!

*2023-08-28, version 1.115*

This app is so easy to use and track your weights. It’s nice you can easily find the type of workout you want to do with lots of variety! There is also a preview of the workout if you aren’t sure how to do it. Very simple and effective app!

### 5/5 — So helpful!

*2023-08-26, version 1.115*

This app makes workouts so straightforward! There are videos as well as written descriptions of each exercise, plus you can see your previous history in order to check what amount of weight you used before. Lots of programs to choose from and it’s great whether you’re working out at the gym or at home. It even has the added bonus of a wonderful community of ladies cheering each other on!!

### 5/5 — A must have!

*2023-08-25, version 1.115*

I absolutely love this app- it is so user friendly and takes all the guesswork out of working out. The style and format are easy to follow and I already feel stronger in 4 weeks!

### 5/5 — Changed my life!

*2023-08-24, version 1.115*

I just finished the 4 week challenge and it has literally changed my life. I've never loved working out. These workouts are short and to the point which is what I needed. The progress I saw over a 4 week period was unbelievable to me! I feel strong and empowered and am so thankful I stumbled upon this app.

### 5/5 — Beaucoup de choix!

*2023-08-22, version 1.115*

C’est un app avec beaucoup de choix de challenges, sessions, etc. Parfait pour motiver à bouger! :)

### 5/5 — BEST WORKOUT APP

*2023-08-21, version 1.115*

LiftWithLiv has been the best workout app I’ve used. It’s easy to navigate and has tons of options for whatever fits your schedule and needs. Olivia is very inclusive and the LiftWithLive community is like no other! 💕

## Frequently asked questions about Lift with Liv

### What kind of workouts does Lift with Liv offer?

Lift with Liv provides structured eight-week programs designed for both home and gym environments. It also offers a wide variety of single workouts that can be incorporated into any routine, including gym, home, dumbbell-only, bodyweight, and HIIT workouts.

### How does Lift with Liv help users track their progress?

The app allows users to track the weights they are lifting within the application. It also integrates with Apple Health to keep track of daily activity, providing a comprehensive view of fitness progress.

### Is Lift with Liv free to use?

The application is free to download and offers in-app purchases. This means core features are accessible, with additional programs or content likely available for purchase.

### Can I use Lift with Liv without an internet connection?

Yes, you can download workouts to access them when you do not have data or Wi-Fi. This feature ensures you can continue your fitness journey even in offline environments.

### What is the community feature in Lift with Liv?

Lift with Liv includes an active community where users can connect with like-minded individuals. You can share achievements, discuss challenges, ask questions, and offer support to others on their fitness journeys.

## Version history (last 5 of 5)

### 1.125 — 2025-04-29

This version includes improvements to the overall app stability.

### 1.124.1 — 2025-02-05

This version includes improvements to the overall app stability.

### 1.124 — 2025-01-05

This version includes improvements to the overall app stability.

### 1.122 — 2024-04-16

This version includes improvements to the overall app stability.

### 1.121 — 2024-03-11

This version includes improvements to the overall app stability.

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## More apps by Ongo Science Inc

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All apps by Ongo Science Inc: https://appshunter.io/developer/1139932537

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*