# lift. - Workout Journal — Minimalist workout journal

> Minimalist workout journal for tracking sets, reps, weight, and progress. (iPhone/iPad app by ETHAN LENZ.)

- Source: https://appshunter.io/ios/app/lift-workout-journal/id6780109178 (this page in markdown: same URL + `.md`)
- Developer: [ETHAN LENZ](https://appshunter.io/developer/6780109180)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.0 · 24 MB
- Languages: American English
- Released: 2026-07-20
- Data updated: 2026-08-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/lift-workout-journal/id6780109178/reviews.md

## What is lift.?

lift. is a minimalist, simple workout journal, acting as your assistant to track sets, reps, weight, etc. 

Log every set in seconds and watch your progress add up over time. Analyze your workout data to understand your growth and hard work. 

ALL YOUR TRAINING, ONE APP
- Weightlifting with full sets, reps, and weight tracking
- Calisthenics with sets and reps, no wasted fields
- Cardio with a simple one tap check off
- Build your own workouts or pull from a full exercise library organized by muscle group

STAY CONSISTENT
- Set your own pace: daily, every few days, or weekly
- Watch your streak grow every time you show up
- Get reminders and a heads up before your streak is at risk

TRACK REAL PROGRESS
- Calendar view of every workout you have logged
- Personal records tracked automatically
- Workout frequency and muscle group breakdown
- Rest timer with Live Activity and Dynamic Island support

SHARE YOUR WINS
- Turn any finished workout into a shareable card
- Swipe between backgrounds to match your style
- Send it to a friend or post it to your story

SYNCED AND SECURE
- Sign in with Apple, no extra account needed
- Your workouts sync privately across your devices with iCloud
- Optional Apple Health integration for weight and calories

LIFT+
Unlock the full experience with a lift+ membership.
- Deep statistics: muscle map, body weight trends, and per exercise progression graphs
- Custom app colors and gradients
- Custom app icons
- Streak freeze to protect your progress during planned time off
- Streak carryover when you change your training frequency
- Monthly streak repair included free

lift+ is available as a monthly or yearly auto renewing subscription with a 7 day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use and Privacy Policy are available in the app.

Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=968021ef-1b12-4c3d-af5b-99bb6e3fca85
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387

## Key features

- Weightlifting, calisthenics, and cardio tracking
- Customizable workout builder
- Exercise library by muscle group
- Workout streak tracking and reminders
- Personal record tracking
- Shareable workout summaries
- iCloud syncing and Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| lift+ Monthly | $3.99 | per month |
| lift+ Yearly | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Streak Repair | $0.99 | one-time |
| lift+ Lifetime | $79.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lift-workout-journal/id6780109178/reviews.md

### 5/5 — amazing

*2026-07-22*

easy to use, streak feature helps me stay locked on my workout

## Frequently asked questions about lift.

### What types of workouts can I track with lift.?

lift. supports weightlifting with detailed set, rep, and weight tracking, calisthenics with sets and reps, and cardio with a simple one-tap check-off. You can also build your own workouts or use exercises from its library.

### How does lift. help me stay consistent?

lift. allows you to set your own training pace (daily, every few days, or weekly) and visually track your workout streak. It also provides reminders to help you maintain your consistency.

### What kind of progress insights does lift. offer?

lift. automatically tracks personal records, provides a calendar view of logged workouts, and breaks down workout frequency and muscle group engagement. The premium version offers deeper statistics like muscle maps and progression graphs.

### Can I share my workout results with others using lift.?

Yes, lift. allows you to turn any finished workout into a shareable card. You can customize its appearance and send it to friends or post it on social media.

### How is my data secured and synced with lift.?

Your workouts sync privately across your Apple devices using iCloud. You can sign in with Apple, eliminating the need for an extra account. Optional integration with Apple Health is also available for weight and calorie data.

### What are the benefits of the lift+ membership?

The lift+ membership unlocks deep statistics including muscle maps and progression graphs, custom app colors and icons, streak freeze and carryover features, and monthly streak repair. It offers a more comprehensive analysis of your fitness journey.

### How much does lift+ cost and what is the trial period?

lift+ is available as a monthly subscription for $3.99 or a yearly subscription for $29.99, both offering a 7-day free trial. Payments are charged to your Apple Account and subscriptions auto-renew unless turned off 24 hours before the current period ends.

### Is lift. suitable for beginners?

Yes, lift. is designed to be minimalist and simple, making it suitable for beginners who want to start tracking their workouts. The exercise library and customizable workout builder cater to various fitness levels.

## Version history (last 5 releases)

### 1.2.1 — 2026-07-30

- Bug fixes and refinements

### 1.2 — 2026-07-29

- UI improvements
- Improved app performance and speed
- Weight tracking now compatible with users gaining, maintaining, or losing weight

### 1.1.1 — 2026-07-29

- Bug fixes and app refinements

### 1.1 — 2026-07-22

- Quality of life improvements
- New workout sharing feature
- Updated lift. App Store Privacy Overview

### 1.0 — 2026-07-20

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*