# Lift - Workout Log Gym Tracker — Simple, Quick & Easy to Use

> Simple weightlifting log with progressive overload and 1 rep max tracking. (iPhone/iPad app by BodyPlan Fitness Inc.)

- Source: https://appshunter.io/ios/app/lift-workout-log-gym-tracker/id1119050507 (this page in markdown: same URL + `.md`)
- Developer: [BodyPlan Fitness Inc](https://appshunter.io/developer/1119050506)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.2 · 90 MB
- Languages: American English
- Released: 2016-06-04
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lift-workout-log-gym-tracker/id1119050507/reviews.md

## What is Lift?

Lift is a simple weightlifting log. Our goal is to make the app as simple as notes, but to include advanced functionality such as: 

+ previous stats for progressive overload
+ 1 rep max stats to track your progress over time
+ minimal rest timers in between sets

Up to this point, we have used a paper and a pencil to track our workouts. Most apps make the process of creating a workout, adding exercises and tracking super complicated. 

Notes are great, but you always have to re-write your workouts or hope you don't somehow lose them. 

Introducing Lift. Give it a try. It will only get better and better from here. 

Disclaimer

---------------------
Lift is free to download and comes with 1 free workout. Upgrading to premium gives you unlimited access to creating and tracking workouts. Premium membership is available through a one time purchase of $4.99 USD. 

Please note, you must have an active internet connection to use Lift. 

Privacy Policy can be found at:
https://www.dropbox.com/s/uiwmhp1bdbjt9y5/Privacy%20Policy.pdf?dl=0

Terms of Use can be found at:
https://www.dropbox.com/s/928lo3wivkequvb/Terms%20of%20Use.pdf?dl=0

## Key features

- Previous stats for progressive overload
- 1 rep max tracking
- Minimal rest timers
- Simple workout creation
- Track progress over time

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Membership | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Go Premium | $4.99 | one-time |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/lift-workout-log-gym-tracker/id1119050507/reviews.md

### 1/5 — Pretty Bad

*2021-09-15*

App is decent at actually making the workouts but it’s useless at actually tracking and recording them.

Very poor functionality and often loses your records and previous lifts

### 1/5 — Worst Fitness App

*2020-09-28*

This app fails to save your previous workout 95% of the time. I end up seeing the same weights and reps weeks after weeks even after I updated it. When I try to modify a specific workout, the app closes suddenly and all data is lost. I tried to contact them but never got a single reply. Don’t waste your time and money on this app!!

### 1/5 — Refund please

*2019-12-05, version 1.0.5*

This app is so bad. I lost all my data and it just crashes every 20 seconds.

### 1/5 — Needs to be fixed

*2019-11-14*

Used to be really good simple app that did what I wanted it to. Would keep track of my weights and reps but now it does neither which is what the app is intended to do. It times the rest period but once it reaches 1min it shuts the app down. I sent an email to them to get it fixed but nothing came of it. Would give 5 stars if it wasn’t for these two major annoyances.

### 1/5 — Missed potential.

*2019-05-24*

It’s unfortunate that this app works so poorly. The UI is simple and easy to pick up, if a bit unintuitive and clunky at times, and the concept in general is simple and would fit my needs exactly. 

Unfortunately the app doesn’t log previous workouts correctly. Either “forgetting” them entirely and saying you did 0x0 or showing stats from workouts older than your most previous workout.

### 2/5 — Really nice UI easy to enter info but no stats

*2019-05-14*

Stats section doesn’t work, shows inconsistent information not whole workouts.

### 1/5 — Serious bugs

*2019-04-09*

Love the simplicity but it just doesn’t work. It forgets workouts, you can’t edit entries, etc.

### 2/5 — Bad

*2019-03-10*

So hard to just track simple workouts.. can’t go back and edit previous workouts and they charge you right off the bat

### 1/5 — Useless app that doesn’t work when you are forced to upgrade

*2018-10-30*

They charged me £5 to upgrade to actually use the app, but won’t change lbs weight to kilos and no send button when you report a bug by email. Then won’t let you escape that screen. Unusable rip off

### 1/5 — Nothing works...

*2018-10-18*

Cant change lbs to kg, can’t send an email to request or report a problem and you are required to sign up with your number (doesn’t work) or facebook only.

## Frequently asked questions about Lift

### How much does Lift cost?

Lift is free to download and includes one free workout. A premium upgrade is available for a one-time purchase of $4.99 USD for unlimited workout creation and tracking.

### What devices does Lift support?

Lift is available for iPhone, iPad, and iPod devices.

### Does Lift offer a free trial for its premium features?

The provided data mentions a 'Monthly Premium Membership: $1.99/P1M (P7D free trial)', suggesting a 7-day free trial for the monthly subscription option.

### How often is Lift updated?

The latest version of Lift is 1.0.5, which was last updated on November 6, 2018. This indicates a less frequent update schedule.

### Is Lift suitable for all ages?

Lift has an age rating of 4+, making it suitable for a wide range of users.

### Can I use Lift offline?

No, you must have an active internet connection to use Lift.

### What are the main benefits of upgrading to premium in Lift?

Upgrading to premium in Lift provides unlimited access to creating and tracking workouts, which is a significant advantage over the single free workout offered in the free version.

### What kind of workout data does Lift track?

Lift tracks previous stats for progressive overload, 1 rep max stats to monitor your progress over time, and includes minimal rest timers between sets.

## Version history (last 4 releases)

### 1.0.5 — 2018-11-06

- Tab to track & see one rep max history
- Rest timer between sets
- Ability to edit, overwrite & delete a set
- Switch between kg & lbs

### 1.0.3 — 2017-06-08

- Ability to specify sets & reps when creating a template workout.
- Significant improvement to logging performance.
- Improvements to stats.

One time membership of $4.99 now vs. monthly! Enjoy!

### 1.0.2 — 2016-06-10

* fixed loading bug on create workout template

### 1.0.1 — 2016-06-04

No release notes.

## Apps similar to Lift

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Gym Workout Alpha Progression](https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793) | 4.9 (2,089) | Free | Health & Fitness |
| [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (86,116) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (16,931) | Free | Health & Fitness |
| [Strongify - Rep Count](https://appshunter.io/ios/app/strongify-rep-count/id1436592070) | 4.5 (280) | Free | Health & Fitness |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,516) | Free | Health & Fitness |

## More apps by BodyPlan Fitness Inc

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- [Beach Abs - 30 Day Ab Challenge by Michael Romero](https://appshunter.io/ios/app/beach-abs-30-day-ab-challenge-by-michael-romero/id1122907171)
- [Sculpted Strong by Marie Wold](https://appshunter.io/ios/app/sculpted-strong-by-marie-wold/id1332999473)
- [Fit and Fiesty](https://appshunter.io/ios/app/fit-and-fiesty/id1335544871)
- [Yanita Yancheva](https://appshunter.io/ios/app/yanita-yancheva/id1413711003)

All apps by BodyPlan Fitness Inc: https://appshunter.io/developer/1119050506

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*