# LIFT Workout Tracker & Gym Log — Strength Training Planner

> Strength Training Planner (iPhone/iPad app by Rushan Benazir.)

- Source: https://appshunter.io/ios/app/lift-workout-tracker-and-gym-log/id1361850483 (this page in markdown: same URL + `.md`)
- Developer: [Rushan Benazir](https://appshunter.io/developer/1361850482)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.6 · 16 MB
- Languages: American English
- Released: 2018-04-05
- Data updated: 2026-10-21

## What is LIFT Workout Tracker & Gym Log?

Build workouts your way. Track every session with LIFT on iPhone and Apple Watch.

PLAN AND LOG YOUR TRAINING
Choose from hundreds of exercises, build your routines, and track sets, reps, and weights. Tap an exercise’s reorder handle and choose a new position, or touch and hold to drag. The workout scrolls to the moved exercise so you can keep training. Enter reps and weights in clear set grids, and see which exercises are pending, in progress, or done.

SEE YOUR PROGRESS
Keep your workout history, compare session recaps, and review activity charts and basic totals for free. Preview statistics for one workout and one exercise. Premium unlocks all workout and exercise statistics and trends.

BUILD YOUR WORKOUT WITH AI
Choose guided setup or write a request in your own words. Review suggested exercises and their sets, reps, and weights in a clear grid. Select what to include and apply only the suggestions you want. Add exercises is free, including when trying a workout without an account. Sign in to save and sync your routines.

BUILD ON YOUR LAST SESSION
Plan your next session from your recorded sets and how your last workout felt. Review suggested reps and eligible weight changes before applying them. You stay in control of every change.

TRAIN FROM YOUR APPLE WATCH
Start workouts directly from your Watch using synced routines. Once your routines are synced, they stay available offline so you can leave your phone in the locker.

See your current and next exercise, workout progress, elapsed time, heart rate, and active calories. Mark exercises as done and keep pause and resume controls synced with your iPhone. Save Watch workouts to Apple Health when permission is granted.

UNDERSTAND YOUR EXERCISES
Explore exercise details, target areas, and equipment. Watch looping movement illustrations with highlighted muscles for supported exercises, or search YouTube for a demonstration. On devices with Apple Intelligence available, generate AI exercise guides with setup steps, technique guidance, and beginner tips.

PLAN AHEAD
Schedule workouts, set reminders, and use optional Apple Calendar integration.

FREE AND PREMIUM
Try a workout without an account. Sign in to save up to three workouts for free, keep your workout history, view basic progress, preview statistics for one workout and one exercise, and use Add exercises.

Premium unlocks unlimited saved workouts, all workout and exercise statistics and trends, and custom exercise creation.

Choose a monthly or yearly auto-renewing Premium subscription. Manage or cancel your subscription in your Apple account settings.

Exercise library powered by wger.

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $2.99 | one-time |


## Is LIFT Workout Tracker & Gym Log safe?

Not enough ratings yet to assess LIFT Workout Tracker & Gym Log.

## Is LIFT Workout Tracker & Gym Log legit?

LIFT Workout Tracker & Gym Log appears to be a legitimate app. The AppsHunter Legitimacy Score for LIFT Workout Tracker & Gym Log is 83 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.2.1 — 2026-10-21

• Animated demonstrations for 100 common exercises, with muscle highlights, clearer poses, and smoother joint movement.
• A redesigned exercise page keeps the demonstration at the top as you scroll through muscle targets and learning tools.
• Browse movements, or create, review, and save missing demonstrations on supported devices with Apple Intelligence.
• Find exercises faster with bottom search, simpler filters, and expandable muscle details.
• Create AI workouts using guided setup or your own request, and review suggestions for your next session.
• Clearer progress statistics, session recaps, and expandable workout and schedule summaries.
• Refreshed Premium styling, more consistent colors, and improved buttons throughout the app.

### 3.2.0 — 2026-10-19

• Two ways to add exercises: guided setup or write your own request.
• Build on your last session with suggested reps and eligible weight changes you can review before applying.
• Follow movement illustrations with highlighted muscles for supported exercises.
• Compare session recaps and browse cleaner workout and exercise statistics.
• Expand schedules and workout summaries when you need the details, with quick previews when collapsed.
• Clearer upgrade prompts explain workout limits and Premium features.
• Refreshed buttons, clearer exercise links, and improved light and dark appearance.

### 3.1.4 — 2026-10-16

• Reorder exercises with a tap, or touch and hold to drag.
• Haptic feedback and highlighted drop targets make rearranging your workout easier.
• Improved spacing and alignment across exercise cards and workout summaries.
• A cleaner, more compact workout timer.

### 3.1.3 — 2026-10-15

A clearer way to review your workouts and choose your Premium plan.

• Review AI workout suggestions with green selection borders and checkmarks.
• Choose individual exercises or select all before applying changes to your workout.
• Choose monthly or yearly Premium subscriptions.
• Enjoy a refreshed subscription screen with smoother background transitions and loading placeholders.
• Improved text contrast and lighter headings for easier reading.

### 3.1.2 — 2026-10-14

What’s New
• Use Ask AI without signing in, and choose which suggested exercises to include before applying your workout.
• Get clearer options when you already have a workout or reach the free workout limit.
• Fixed issues that could show duplicate workouts and custom exercises after signing back in.
• Improved workout and exercise syncing across devices.
• Fixed workout deletion so removed workouts disappear from home, history, and statistics.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*