# Lift: Workout Tracker & Log — Weight Lifting & Strength Plan

> Weight Lifting & Strength Plan (iPhone/iPad app by Garrett Post.)

- Source: https://appshunter.io/ios/app/lift-workout-tracker-and-log/id6816311011 (this page in markdown: same URL + `.md`)
- Developer: [Garrett Post](https://appshunter.io/developer/1735328388)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 62 MB
- Languages: American English
- Released: 2026-10-30
- Data updated: 2026-11-01

## What is Lift?

Lift is a workout tracker for people who already go to the gym. No 12-week program to buy into, no wall of empty set rows. Open it between sets and it tells you what's next. No ads, no subscription.

KNOW WHAT TO LIFT NEXT
Lift looks at what you've trained, what you've been progressing, and how recovered you are, then recommends your next exercise with sets, reps, and rest already filled in. Not feeling it? Swap for an alternative that hits the same muscles.

IT LEARNS YOUR ROUTINE
No routine builder required. Train the way you already do and Lift picks up the movements you keep coming back to, keeps them in rotation, and stops suggesting the ones you skip.

YOUR NEXT SET, READY
One set on screen at a time, big enough to read from across the rack.
• Your recent sets shown right beside the weight
• A target to hold or beat, based on your last session
• Swipe to set weight and reps, no fiddly keyboard with chalky hands
• Plates per side, drawn right on the bar
• Rest timer on your Lock Screen with Live Activities
• Supersets in one tap

FIND THE MUSCLES YOU'RE MISSING
A full-body muscle map shows which of 16 muscle groups are below goal, on track, or above goal over the last 15 days. See push, pull, and legs progress at a glance so nothing gets skipped.

HOW YOU FEEL SHAPES WHAT'S NEXT
Rate how sore or fresh each muscle feels with a quick 0–10 check-in. Lift factors it into your recommendations, so you train what's ready and rest what isn't.

SEE YOUR STRENGTH GROW
Estimated one-rep max, heaviest set, and volume charts for every exercise. Personal bests are flagged automatically, so progressive overload is something you can actually see.

MAKE SHOWING UP COUNT
A training calendar, weekly streaks, active days, and volume by split. Lift even suggests when your next workout should be.

EVERY SET ADDS UP
Finish a session and get a clean recap: sets, reps, volume, new personal bests, and how much you moved up on your best set.

ALSO INCLUDED
• 391 exercises with demos and target muscles
• Friends: see each other's workouts and leave comments
• Pounds or kilograms
• Works offline, synced to your account
• Export your data anytime
• Light and dark mode

Built by a lifter, for lifters. Download Lift and let your next workout start ready.

## Is Lift safe?

Not enough ratings yet to assess Lift.

## Is Lift legit?

Lift: Workout Tracker & Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Lift is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-30

No release notes.

## More apps by Garrett Post

- [Clariphoto](https://appshunter.io/ios/app/clariphoto/id6479256585)

All apps by Garrett Post: https://appshunter.io/developer/1735328388

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*